Iv'e just did some maths with the amount of Cals i'm eating the last few weeks and I'm not really sure If i'm eating enough or not?
I take a multivitamin every day, which has antioxidants, and I take a protein powder usually once a day too. I am trying to keep my carbs low, and protein high, and seem to be losing close to 1kg every 2 days~
I'm just under 97kg now, 172 cm tall, probably close to 30% BF from what a few here have told me from pics iv'e posted.
I'm probably getting maybe 700 Calories a day roughly. I have been trying to eat less, and healthier and I'm trying to cut and do my workouts as per usual. I measure and weigh everything I eat or drink, don't drink soft drinks and barely drink anything other than water.
So I'm wondering if I should be eating more and if so, how much? I have tried figuring out my TDEE and my Macro's but I still can't understand the entire thing. I am relatively low in activity during the day, however I do small few minute bits of exercise so I get sweaty and then go do the usual, which would be taking care of a bunch of kids haha.
I always do a workout before bed which usually takes about 40 minutes. Iv'e lost over 30kg since the 1st of september..
So really i'm not sure if I should eat more or if what i'm eating is working for me or not...
Thread: Am I eating too little?