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  1. 11-09-2012, 01:58 PM #1
    vgaldo123
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    Bulking to Cutting

    After bulking would it be better to go into a normal (P,C,F) calorie deficit or a keto-style deficit? Opinions please!
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  2. 11-09-2012, 02:01 PM #2
    Miickk
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    Originally Posted by vgaldo123 View Post
    After bulking would it be better to go into a normal (P,C,F) calorie deficit or a keto-style deficit? Opinions please!
    Keto places unnecessary dietary restrictions on ones life. It holds no fat loss benefit what so ever in contrast to a standard caloric deficit. Just go into a "normal" calorie deficit.
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  3. 11-09-2012, 05:59 PM #3
    vgaldo123
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    Originally Posted by Miickk View Post
    Keto places unnecessary dietary restrictions on ones life. It holds no fat loss benefit what so ever in contrast to a standard caloric deficit. Just go into a "normal" calorie deficit.
    Thanks. That's what I figured.
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  4. 11-09-2012, 07:29 PM #4
    AlwaysTryin
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    Originally Posted by vgaldo123 View Post
    Thanks. That's what I figured.
    So why did you refer to them as different types of deficits?
    Yes... I've started a log - http://forum.bodybuilding.com/showthread.php?t=159357321
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