Im about 18 years old 5 10 155 lbs bodyfat percentage 11%. I bought a bench and pull up bar and im looking to get that really cut and ripped type of body lean but really strong big pecks 6 pack ect. I started doing 4 sets 10 reps of bench press 4 by 10 incline, 4 by 10 regular curls, 4 by 10 reverse curls, 4 by 10 bent over row 4 by 10 cleans 100 crunches 50 spinning crunches ( weight plate on chest and cross legs above ground cross arms over weight plate and go side to side) sorry i probably got the name wrong 4 by 10 shrugs) then i jog for about 2 miles and sprint for a 50 yards every 5 mins then get back down to a jog. i played football in hs so i know a bit about lifting. is there anything im missing keep in mind all i have is a bench press dont have enough money to get a gym membership or buy more things. Im looking for an experienced lifter to answer because im no newby myself. Thanks
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11-09-2012, 07:46 PM #1
Is this an effective way for a skinny guy to build muscle and get ripped/really cut?
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11-09-2012, 08:09 PM #2
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11-09-2012, 08:37 PM #3If you don’t have a dream… then you have nothing to work for… nothing to get up in the morning for… No reason.. and no purpose to be. but friends we do have a dream and dreams do come true not because we keep believing but we keep Working Hard. -Kai Greene
https://www.youtube.com/user/brewerfitness
https://www.********.com/BrewerFitness
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11-09-2012, 09:09 PM #4
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04-19-2016, 01:16 PM #5
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04-19-2016, 02:00 PM #6
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04-19-2016, 02:29 PM #7
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04-19-2016, 04:43 PM #8
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04-19-2016, 08:14 PM #9
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04-20-2016, 01:54 AM #10
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