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  1. #1
    Registered User stewiegriff's Avatar
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    Is this an effective way for a skinny guy to build muscle and get ripped/really cut?

    Im about 18 years old 5 10 155 lbs bodyfat percentage 11%. I bought a bench and pull up bar and im looking to get that really cut and ripped type of body lean but really strong big pecks 6 pack ect. I started doing 4 sets 10 reps of bench press 4 by 10 incline, 4 by 10 regular curls, 4 by 10 reverse curls, 4 by 10 bent over row 4 by 10 cleans 100 crunches 50 spinning crunches ( weight plate on chest and cross legs above ground cross arms over weight plate and go side to side) sorry i probably got the name wrong 4 by 10 shrugs) then i jog for about 2 miles and sprint for a 50 yards every 5 mins then get back down to a jog. i played football in hs so i know a bit about lifting. is there anything im missing keep in mind all i have is a bench press dont have enough money to get a gym membership or buy more things. Im looking for an experienced lifter to answer because im no newby myself. Thanks
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  2. #2
    Registered User Gray09458's Avatar
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    Originally Posted by stewiegriff View Post
    Im about 18 years old 5 10 155 lbs bodyfat percentage 11%. I bought a bench and pull up bar and im looking to get that really cut and ripped type of body lean but really strong big pecks 6 pack ect. I started doing 4 sets 10 reps of bench press 4 by 10 incline, 4 by 10 regular curls, 4 by 10 reverse curls, 4 by 10 bent over row 4 by 10 cleans 100 crunches 50 spinning crunches ( weight plate on chest and cross legs above ground cross arms over weight plate and go side to side) sorry i probably got the name wrong 4 by 10 shrugs) then i jog for about 2 miles and sprint for a 50 yards every 5 mins then get back down to a jog. i played football in hs so i know a bit about lifting. is there anything im missing keep in mind all i have is a bench press dont have enough money to get a gym membership or buy more things. Im looking for an experienced lifter to answer because im no newby myself. Thanks
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  3. #3
    Registered User DedicateD93's Avatar
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    Originally Posted by stewiegriff View Post
    Im about 18 years old 5 10 155 lbs bodyfat percentage 11%. I bought a bench and pull up bar and im looking to get that really cut and ripped type of body lean but really strong big pecks 6 pack ect. I started doing 4 sets 10 reps of bench press 4 by 10 incline, 4 by 10 regular curls, 4 by 10 reverse curls, 4 by 10 bent over row 4 by 10 cleans 100 crunches 50 spinning crunches ( weight plate on chest and cross legs above ground cross arms over weight plate and go side to side) sorry i probably got the name wrong 4 by 10 shrugs) then i jog for about 2 miles and sprint for a 50 yards every 5 mins then get back down to a jog. i played football in hs so i know a bit about lifting. is there anything im missing keep in mind all i have is a bench press dont have enough money to get a gym membership or buy more things. Im looking for an experienced lifter to answer because im no newby myself. Thanks
    Judging by your stats and your post you are a noob. In order to build muscle and get ripped etc you're gonna have to workout all parts of the body not just chest, abs, and bis.
    If you don’t have a dream… then you have nothing to work for… nothing to get up in the morning for… No reason.. and no purpose to be. but friends we do have a dream and dreams do come true not because we keep believing but we keep Working Hard. -Kai Greene

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  4. #4
    Psyko KilluaTheKid's Avatar
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    Originally Posted by stewiegriff View Post
    Im about 18 years old 5 10 155 lbs bodyfat percentage 11%. I bought a bench and pull up bar and im looking to get that really cut and ripped type of body lean but really strong big pecks 6 pack ect. I started doing 4 sets 10 reps of bench press 4 by 10 incline, 4 by 10 regular curls, 4 by 10 reverse curls, 4 by 10 bent over row 4 by 10 cleans 100 crunches 50 spinning crunches ( weight plate on chest and cross legs above ground cross arms over weight plate and go side to side) sorry i probably got the name wrong 4 by 10 shrugs) then i jog for about 2 miles and sprint for a 50 yards every 5 mins then get back down to a jog. i played football in hs so i know a bit about lifting. is there anything im missing keep in mind all i have is a bench press dont have enough money to get a gym membership or buy more things. Im looking for an experienced lifter to answer because im no newby myself. Thanks
    common type of middle-high school "ripped" wannabe

    not a single chit about leg was given
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