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  1. #1
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    Is this an effective way for a skinny guy to build muscle and get ripped/really cut?

    Im about 18 years old 5 10 155 lbs bodyfat percentage 11%. I bought a bench and pull up bar and im looking to get that really cut and ripped type of body lean but really strong big pecks 6 pack ect. I started doing 4 sets 10 reps of bench press 4 by 10 incline, 4 by 10 regular curls, 4 by 10 reverse curls, 4 by 10 bent over row 4 by 10 cleans 100 crunches 50 spinning crunches ( weight plate on chest and cross legs above ground cross arms over weight plate and go side to side) sorry i probably got the name wrong 4 by 10 shrugs) then i jog for about 2 miles and sprint for a 50 yards every 5 mins then get back down to a jog. i played football in hs so i know a bit about lifting. is there anything im missing keep in mind all i have is a bench press dont have enough money to get a gym membership or buy more things. Im looking for an experienced lifter to answer because im no newby myself. Thanks
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  2. #2
    Registered User Gray09458's Avatar
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    Originally Posted by stewiegriff View Post
    Im about 18 years old 5 10 155 lbs bodyfat percentage 11%. I bought a bench and pull up bar and im looking to get that really cut and ripped type of body lean but really strong big pecks 6 pack ect. I started doing 4 sets 10 reps of bench press 4 by 10 incline, 4 by 10 regular curls, 4 by 10 reverse curls, 4 by 10 bent over row 4 by 10 cleans 100 crunches 50 spinning crunches ( weight plate on chest and cross legs above ground cross arms over weight plate and go side to side) sorry i probably got the name wrong 4 by 10 shrugs) then i jog for about 2 miles and sprint for a 50 yards every 5 mins then get back down to a jog. i played football in hs so i know a bit about lifting. is there anything im missing keep in mind all i have is a bench press dont have enough money to get a gym membership or buy more things. Im looking for an experienced lifter to answer because im no newby myself. Thanks
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  3. #3
    Registered User DedicateD93's Avatar
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    Originally Posted by stewiegriff View Post
    Im about 18 years old 5 10 155 lbs bodyfat percentage 11%. I bought a bench and pull up bar and im looking to get that really cut and ripped type of body lean but really strong big pecks 6 pack ect. I started doing 4 sets 10 reps of bench press 4 by 10 incline, 4 by 10 regular curls, 4 by 10 reverse curls, 4 by 10 bent over row 4 by 10 cleans 100 crunches 50 spinning crunches ( weight plate on chest and cross legs above ground cross arms over weight plate and go side to side) sorry i probably got the name wrong 4 by 10 shrugs) then i jog for about 2 miles and sprint for a 50 yards every 5 mins then get back down to a jog. i played football in hs so i know a bit about lifting. is there anything im missing keep in mind all i have is a bench press dont have enough money to get a gym membership or buy more things. Im looking for an experienced lifter to answer because im no newby myself. Thanks
    Judging by your stats and your post you are a noob. In order to build muscle and get ripped etc you're gonna have to workout all parts of the body not just chest, abs, and bis.
    If you don’t have a dream… then you have nothing to work for… nothing to get up in the morning for… No reason.. and no purpose to be. but friends we do have a dream and dreams do come true not because we keep believing but we keep Working Hard. -Kai Greene

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  4. #4
    Psyko KilluaTheKid's Avatar
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    Originally Posted by stewiegriff View Post
    Im about 18 years old 5 10 155 lbs bodyfat percentage 11%. I bought a bench and pull up bar and im looking to get that really cut and ripped type of body lean but really strong big pecks 6 pack ect. I started doing 4 sets 10 reps of bench press 4 by 10 incline, 4 by 10 regular curls, 4 by 10 reverse curls, 4 by 10 bent over row 4 by 10 cleans 100 crunches 50 spinning crunches ( weight plate on chest and cross legs above ground cross arms over weight plate and go side to side) sorry i probably got the name wrong 4 by 10 shrugs) then i jog for about 2 miles and sprint for a 50 yards every 5 mins then get back down to a jog. i played football in hs so i know a bit about lifting. is there anything im missing keep in mind all i have is a bench press dont have enough money to get a gym membership or buy more things. Im looking for an experienced lifter to answer because im no newby myself. Thanks
    common type of middle-high school "ripped" wannabe

    not a single chit about leg was given
    Check out my Madcow 5x5 Log:

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  5. #5
    Banned stewiegriff's Avatar
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    Im back bitch and im big
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    Originally Posted by stewiegriff View Post
    Im back bitch and im big
    Pics or it didn't happen
    Squats aren't bad for your knees, your bad form is bad for your knees.

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  7. #7
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    Originally Posted by stewiegriff View Post
    Im back bitch and im big
    lol

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  8. #8
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    Just as long as you lift it'll come, just make sure to work out everything equally.
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  9. #9
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    "Skinny guy" and "ripped" typically go hand in hand.

    Check back in around 3-4 months from now when you want size OP.
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  10. #10
    Registered User Brenjam's Avatar
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