Xtend

[PremierGirl]

Can I mix it about 6 hours before I use it or is it one of those supplements that I should mix right before?

[njmuscle66]

Can I mix it about 6 hours before I use it or is it one of those supplements that I should mix right before?

Nothing wrong with premixing if that works better for you. Won't be an issue. Lately I have mixing mine up and leaving it in the freezer for a while. Occasionally I forget about it and end up with xtend slush. Which is actually very good.

[Swamp Dog]

Pre-mixing bcaa's is a great idea. It takes them a while to dissolve completely. It's not unheard of to do this the night before your workout.
It can go bad so just keep it in the fridge and you're golden.

[ewolfe08]

Yep. Fine to premix bcaa. 👍

[allieninja]

Nothing wrong with premixing if that works better for you. Won't be an issue. Lately I have mixing mine up and leaving it in the freezer for a while. Occasionally I forget about it and end up with xtend slush. Which is actually very good.

Whoa good idea!

OP: it's fine, I've mixed mine up and left it in the fridge overnight, no stomach issues.

[Kyleiguana]

That's a good question, because I actually mix mine up the day before I lift. I was wondering that too, but I figured it didn't affect it's potency. My means for doing it that was is to have the nice cold drink right from the fridge when I head to the gym.