wtf I lost 1.5KG/3lb overnight? After a night of drinking?

[Vityz]

This is the first time this has happened to me. Day before I was 63.1KG I've been steadily gaining about .7 to 1KG a week

Ate regularly as usually, Having roughly 2900-3200 calories.

Had about 3-4 main meals that night, a lot of protein and carbs. Had a couple of drinks at midnight going out (I'm not much of a drinker unless its social)

Come back home, crash on the couch for an hour, then I go and have a 1000 calorie shake before bed.

Wake 9 hours later, and I am 61.7KG? I'm really confused. I am definitely sure my body couldn't lose that much just in one night, I've been over 62KG as of last week.

Could this be water weight? I can't really tell.

[Sushimaster]

Dat some good fat burner

[bobdole12]

All dat water, gone. Amazing how much water your kidneys can get rid of with that ADH inhibitor, and with the amount of fluid you drank. Insane.

[AlwaysTryin]

Dehydration

[Vityz]

Dat some good fat burner

I'm not trying to burn fat. last time ive went out drinking a few times, the next day my weight either stayed the same or increased.

But I'm so confused how I can just lose that much weight overnight when I actually am really sure I consumed enough calories (I had the usual meals I usually have on a daily basis when I'm bulking). I also had a lot of coffee, energy drinks and alcohol when I went out.

Plus I usually drink about 3-4 litres of water a day.

I'm being serious..

[bobdole12]

You lost water. Drink it back again, not hard..... You may want a bit of salt to help retain it.

When I get yucky, I have severe issues eating the next day, as I usually feel quite sick. Really ruins my bulk/helps my cut depending.

[Reid456]

I always wake up super light after a night of drinking. Even one or two drinks can really flush you out. Don't stress it. It will be back to normal tomorrow or the next day.

[AlwaysTryin]

But I'm so confused how I can just lose that much weight overnight when I actually am really sure I consumed enough calories (I had the usual meals I usually have on a daily basis when I'm bulking). I also had a lot of coffee, energy drinks and alcohol when I went out.

Plus I usually drink about 3-4 litres of water a day.

I'm being serious..

I told you how already but you've chosen to ignore it

[Vityz]

I told you how already but you've chosen to ignore it

I didn't ignore you. I was just wanting to get a better understanding or an explanation on what could be the cause of this.

Anyhow I do appreciate your input. Thanks for your answer.

[Vanman91]

I didn't ignore you. I was just wanting to get a better understanding or an explanation on what could be the cause of this.

Anyhow I do appreciate your input. Thanks for your answer.

alcohold dehydrate u bro
thats it
i know it my self.. then i thirsty the whole day... and drink all the time!

[Blackjack68]

Squshy fat.
I actually tested this theory out after a 1.5 week weight loss stall a few months ago. Drank a few shots, lost 3 lbs overnight. Here's Lyle McDonalds theory/explaination.
http://www.bodyrecomposition.com/fat...uishy-fat.html

The short of it is, yes, water weight.

[MaxwellGuns]

This is the first time this has happened to me. Day before I was 63.1KG I've been steadily gaining about .7 to 1KG a week

Ate regularly as usually, Having roughly 2900-3200 calories.

Had about 3-4 main meals that night, a lot of protein and carbs. Had a couple of drinks at midnight going out (I'm not much of a drinker unless its social)

Come back home, crash on the couch for an hour, then I go and have a 1000 calorie shake before bed.

Wake 9 hours later, and I am 61.7KG? I'm really confused. I am definitely sure my body couldn't lose that much just in one night, I've been over 62KG as of last week.

Could this be water weight? I can't really tell.

Most definitely water weight. People can carry as much 5 lbs water weight maybe even more. I've done this same thing when I catch up on sleep (sleep for a really long time).

Also, alcohol dehydrates the hell out of you. So, this is not surprising.

[croat32]

More than likely dehydration. However, sometimes a night of drinking causes me to take massive #twos...... If this happened to you, that may be why.