This is the first time this has happened to me. Day before I was 63.1KG I've been steadily gaining about .7 to 1KG a week
Ate regularly as usually, Having roughly 2900-3200 calories.
Had about 3-4 main meals that night, a lot of protein and carbs. Had a couple of drinks at midnight going out (I'm not much of a drinker unless its social)
Come back home, crash on the couch for an hour, then I go and have a 1000 calorie shake before bed.
Wake 9 hours later, and I am 61.7KG? I'm really confused. I am definitely sure my body couldn't lose that much just in one night, I've been over 62KG as of last week.
Could this be water weight? I can't really tell.
|
-
11-09-2012, 06:59 PM #1
wtf I lost 1.5KG/3lb overnight? After a night of drinking?
-
11-09-2012, 07:16 PM #2
-
11-09-2012, 07:18 PM #3
-
11-09-2012, 07:18 PM #4
-
-
11-09-2012, 07:20 PM #5
I'm not trying to burn fat. last time ive went out drinking a few times, the next day my weight either stayed the same or increased.
But I'm so confused how I can just lose that much weight overnight when I actually am really sure I consumed enough calories (I had the usual meals I usually have on a daily basis when I'm bulking). I also had a lot of coffee, energy drinks and alcohol when I went out.
Plus I usually drink about 3-4 litres of water a day.
I'm being serious..
-
11-09-2012, 07:22 PM #6
-
11-09-2012, 08:10 PM #7
- Join Date: Dec 2008
- Location: Virginia, United States
- Age: 33
- Posts: 3,660
- Rep Power: 3134
I always wake up super light after a night of drinking. Even one or two drinks can really flush you out. Don't stress it. It will be back to normal tomorrow or the next day.
"I can do all things through Christ who strengthens me"
Philippians 4:13
No one can limit my success
Current training log: http://forum.bodybuilding.com/showthread.php?t=149434003
Goals before I'm 30: PhD and natural pro card.
-
11-09-2012, 09:20 PM #8
-
-
11-10-2012, 12:03 AM #9
-
11-10-2012, 12:13 AM #10
-
11-10-2012, 12:16 AM #11
Squshy fat.
I actually tested this theory out after a 1.5 week weight loss stall a few months ago. Drank a few shots, lost 3 lbs overnight. Here's Lyle McDonalds theory/explaination.
http://www.bodyrecomposition.com/fat...uishy-fat.html
The short of it is, yes, water weight.
-
11-10-2012, 12:17 AM #12
-
-
11-10-2012, 12:25 AM #13
Bookmarks