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  1. #1
    Born Russian Vityz's Avatar
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    wtf I lost 1.5KG/3lb overnight? After a night of drinking?

    This is the first time this has happened to me. Day before I was 63.1KG I've been steadily gaining about .7 to 1KG a week

    Ate regularly as usually, Having roughly 2900-3200 calories.

    Had about 3-4 main meals that night, a lot of protein and carbs. Had a couple of drinks at midnight going out (I'm not much of a drinker unless its social)

    Come back home, crash on the couch for an hour, then I go and have a 1000 calorie shake before bed.

    Wake 9 hours later, and I am 61.7KG? I'm really confused. I am definitely sure my body couldn't lose that much just in one night, I've been over 62KG as of last week.

    Could this be water weight? I can't really tell.
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  2. #2
    Registered User Sushimaster's Avatar
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    Dat some good fat burner
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  3. #3
    Registered User bobdole12's Avatar
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    All dat water, gone. Amazing how much water your kidneys can get rid of with that ADH inhibitor, and with the amount of fluid you drank. Insane.
    I always rep back!
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  4. #4
    Registered User AlwaysTryin's Avatar
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    Dehydration
    Yes... I've started a log - http://forum.bodybuilding.com/showthread.php?t=159357321
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  5. #5
    Born Russian Vityz's Avatar
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    Originally Posted by Sushimaster View Post
    Dat some good fat burner
    I'm not trying to burn fat. last time ive went out drinking a few times, the next day my weight either stayed the same or increased.

    But I'm so confused how I can just lose that much weight overnight when I actually am really sure I consumed enough calories (I had the usual meals I usually have on a daily basis when I'm bulking). I also had a lot of coffee, energy drinks and alcohol when I went out.

    Plus I usually drink about 3-4 litres of water a day.

    I'm being serious..
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  6. #6
    Registered User bobdole12's Avatar
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    You lost water. Drink it back again, not hard..... You may want a bit of salt to help retain it.

    When I get yucky, I have severe issues eating the next day, as I usually feel quite sick. Really ruins my bulk/helps my cut depending.
    I always rep back!
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  7. #7
    Gaining slow but sure Reid456's Avatar
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    I always wake up super light after a night of drinking. Even one or two drinks can really flush you out. Don't stress it. It will be back to normal tomorrow or the next day.
    "I can do all things through Christ who strengthens me"
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  8. #8
    Registered User AlwaysTryin's Avatar
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    Originally Posted by Vityz View Post
    But I'm so confused how I can just lose that much weight overnight when I actually am really sure I consumed enough calories (I had the usual meals I usually have on a daily basis when I'm bulking). I also had a lot of coffee, energy drinks and alcohol when I went out.

    Plus I usually drink about 3-4 litres of water a day.

    I'm being serious..
    I told you how already but you've chosen to ignore it
    Yes... I've started a log - http://forum.bodybuilding.com/showthread.php?t=159357321
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  9. #9
    Born Russian Vityz's Avatar
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    Originally Posted by AlwaysTryin View Post
    I told you how already but you've chosen to ignore it

    I didn't ignore you. I was just wanting to get a better understanding or an explanation on what could be the cause of this.

    Anyhow I do appreciate your input. Thanks for your answer.
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  10. #10
    Registered User Vanman91's Avatar
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    Originally Posted by Vityz View Post
    I didn't ignore you. I was just wanting to get a better understanding or an explanation on what could be the cause of this.

    Anyhow I do appreciate your input. Thanks for your answer.
    alcohold dehydrate u bro
    thats it
    i know it my self.. then i thirsty the whole day... and drink all the time!
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  11. #11
    Registered User Blackjack68's Avatar
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    Squshy fat.
    I actually tested this theory out after a 1.5 week weight loss stall a few months ago. Drank a few shots, lost 3 lbs overnight. Here's Lyle McDonalds theory/explaination.
    http://www.bodyrecomposition.com/fat...uishy-fat.html

    The short of it is, yes, water weight.
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  12. #12
    Black Belt MaxwellGuns's Avatar
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    Originally Posted by Vityz View Post
    This is the first time this has happened to me. Day before I was 63.1KG I've been steadily gaining about .7 to 1KG a week

    Ate regularly as usually, Having roughly 2900-3200 calories.

    Had about 3-4 main meals that night, a lot of protein and carbs. Had a couple of drinks at midnight going out (I'm not much of a drinker unless its social)

    Come back home, crash on the couch for an hour, then I go and have a 1000 calorie shake before bed.

    Wake 9 hours later, and I am 61.7KG? I'm really confused. I am definitely sure my body couldn't lose that much just in one night, I've been over 62KG as of last week.

    Could this be water weight? I can't really tell.

    Most definitely water weight. People can carry as much 5 lbs water weight maybe even more. I've done this same thing when I catch up on sleep (sleep for a really long time).

    Also, alcohol dehydrates the hell out of you. So, this is not surprising.
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  13. #13
    Registered User croat32's Avatar
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    More than likely dehydration. However, sometimes a night of drinking causes me to take massive #twos...... If this happened to you, that may be why.
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