I have been working out around 9pm because of my new work schedule. When I get home I make my pwo shake which is usually 2scoops of ON Whey, 2 cups of milk, 2tbls of peanut butter and then some fruit. It usually equals out to around 750-850 cal and 75 protein. By the time I get done with that I am full and don't stay up to eat an actuall meal. I have read that people recommend eating about 1 hr after working out but I am usually in bed by and hour or two after. Is it really going affect my bulk by not eating? Should I try to fit in a meal before I go to bed? Thanks
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Thread: Working out at night question
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11-09-2012, 07:18 PM #1
Working out at night question
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11-09-2012, 07:19 PM #2
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