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  1. #1
    Registered User painedadj's Avatar
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  2. #2
    Registered User jwgering's Avatar
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    Originally Posted by painedadj View Post
    .
    congrats man, i hope to get there some day
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  3. #3
    Registered User Getriporshiton's Avatar
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    You was tubby as fuk huh?
    Weight gainers are a waste of money.
    Not everyone who drops **** on you is your enemy.
    Not everyone who gets you out of **** is your friend.
    And when you're in deep ****, keep your mouth shut!

    Cutting to 180ish
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  4. #4
    Registered User jimjenko's Avatar
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    good job dan man
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  5. #5
    Registered User painedadj's Avatar
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    Thanks guys, and aii was a tubber after my illness lol
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  6. #6
    Registered User Mattbody95's Avatar
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    amazing changes!
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  7. #7
    Registered User painedadj's Avatar
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    Originally Posted by Mattbody95 View Post
    amazing changes!
    Thanks man, hopefully in three months the changes will be better again!
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  8. #8
    Registered User Jake97boy's Avatar
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    Please can you tell me about your meals,how many times /week you work out and how much you eat under that you spend calories. I spend calories per a day about 3000+ i'm 15 :P)
    I'm trying to make the same as you did, please help me with a good answer #rep
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  9. #9
    Registered User painedadj's Avatar
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    Originally Posted by Jake97boy View Post
    Please can you tell me about your meals,how many times /week you work out and how much you eat under that you spend calories. I spend calories per a day about 3000+ i'm 15 :P)
    I'm trying to make the same as you did, please help me with a good answer #rep
    Cutting or bulking?
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