4 months progress - still cutting

[painedadj]

front

https://fbcdn-sphotos-c-a.akamaihd.n...58183394_n.jpg

side

https://fbcdn-sphotos-e-a.akamaihd.n...33690565_n.jpg

back

https://fbcdn-sphotos-c-a.akamaihd.n...68968894_n.jpg

[jwgering]

.

congrats man, i hope to get there some day

[Getriporshiton]

You was tubby as fuk huh?

[jimjenko]

good job dan man

[painedadj]

Thanks guys, and aii was a tubber after my illness lol

[Mattbody95]

amazing changes!

[painedadj]

amazing changes!

Thanks man, hopefully in three months the changes will be better again!

[Jake97boy]

Please can you tell me about your meals,how many times /week you work out and how much you eat under that you spend calories. I spend calories per a day about 3000+ i'm 15 :P)
I'm trying to make the same as you did, please help me with a good answer #rep

[painedadj]

Please can you tell me about your meals,how many times /week you work out and how much you eat under that you spend calories. I spend calories per a day about 3000+ i'm 15 :P)
I'm trying to make the same as you did, please help me with a good answer #rep

Cutting or bulking?