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  1. #1
    Banned VikingFit's Avatar
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    Bodyfat guestimate before dexa scan

    I have been dieting for over 2 years and I have lost 115 pounds - wanting to get a low BF percentage before I start my first ever - lean bulk. Going to have a Dexa scan next week as part of a research project (donating bone marrow). What do you guestimate my bf % to be?

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  2. #2
    Registered User affine's Avatar
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    I would estimate 12%. Looking good, man Enjoy your bulk.
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  3. #3
    Registered User Khwaj's Avatar
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    yeah, i agree at about 12-13% bf
    ouch @ bone marrow, that is gonna hurt like a biatch
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  4. #4
    Registered User ggNoRe83's Avatar
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    My guess is lower... 9-10%. Keep us updated bro curious for results.
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  5. #5
    is the kwisatz haderach csb5731's Avatar
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    I would guess more in the 9-10% range too. Your skin has held up fantastically for losing a ton of weight.
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  6. #6
    Yes light bone structure Geou's Avatar
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    10%

    Since the DEXA scan is gonna give precise numbers, I'll say... 10.4% average body fat.
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  7. #7
    Merry Christmas, Bob. cnh57811's Avatar
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    9.7%
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  8. #8
    Registered User saylee559's Avatar
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    i would also say 8.5%-10% good job on the other hand!! 115 pounds is awesome!! im still cutting weight as well, total of 105 down. Keep us posted, i want to see how accurate we all were with our visual judgement.
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  9. #9
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    Thank you! I did think I would have to have a tummy tuck - but the loose skin I had on my lower abs has totally dissapeared now and the little loose skin I have under my pecs will most likely tighthen up when I am able to get some more mass on those. I really look forward to be able to make some muscle gains - but I want to loose the last fat and look lean. I had hoped to be around 12 percent bodyfat by now - surprised to see some of you think I am lower.

    It is not that painful to have bone marrow extracted - a local anastethic is given :-)

    I will post the result of the scan wednesday.
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  10. #10
    Registered User OkashiiKen's Avatar
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    I'd guess right around 10% or so - very nice work. Looking pretty solid.

    I got DEXA'd at 11.5% a couple months back.
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  11. #11
    Sriracha Megadoser SideSteal's Avatar
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    I'm going to shoot low here at 9.8%. But more importantly:

    1) Fantastic job loosing that much weight.
    and even more importantly
    2) You did something right -- for that high of weight loss you don't have the marks to show for it, and your physique is good. Solid job, repping.
    Training log: http://forum.bodybuilding.com/showthread.php?t=160275721&pagenumber=
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  12. #12
    Registered User ExaltedIce's Avatar
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    Yeah I'm assuming 9-10% range.

    I remember doing mine 2 months ago and it was at 12.6%, and the definition was nowhere close to yours!

    Congrats on achieving such a physique.
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  13. #13
    Registered User alexistheboss's Avatar
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    11%
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  14. #14
    Registered User ademyster's Avatar
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    First of all great job with the weight loss! Repped. I would say a confident 10.5% body-fat
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  15. #15
    Registered User Winfamy's Avatar
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    9.9% for sure!
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  16. #16
    Dem Beetroot Gainz matman1813's Avatar
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    I'm going to say 8%.
    R.I.P urukhai29, sentinel3, AncientYouth.

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  17. #17
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    Thank you guys - I am very surprised that your estimates are that low! I must really be loosing fat these weeks - I did notice more and more veins and the last fat on my lover belly go. Besides using a homemade herbal - sugar/salt body scrub - I have used a lot anti-aging (face creams) for my body skin - and maybe it has made a difference? A few months back I still had a little loose sagging skin below my navel - but it tightened up!!

    I am very happy and grateful that my persistence and patience have payed off - loosing weight has been slow - About 1 pound every week - and there has been some plateaus - after loosing 10-15 pounds - I seemed to take diet breaks (2-3-4 weeks) (before I even knew that was what I doing) - I gained a few pounds - and then set a goal of loosing another 15 pounds ...

    As a former fattie - I was morbidly obese - BMI 43 - I am scared of regaining weight. Even thinking of eating at surplus - of about 150-200 KCAL scares me - and I do not know if that is enough to make some muscle gains? I only notice my flaws it seems - I hate my small veak shoulders - and I have a problem with tendinitis in my left shoulder -(even notice a little asymmetry - less developed left shoulder/pecs. My arms are not growing at all and I have a long neck - PINhead - and I am really trying to train my neck and traps ... I just do not notice much difference yet.

    My goal is to loose 6-9 more pounds.
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  18. #18
    Registered User canadiancoops's Avatar
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    11.6%
    The body doesn't struggle to lose weight...the mind does - keep measurements, keep your sanity.

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  19. #19
    Hunger Aint Worth a ShT. TinyMuscolo's Avatar
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    9%. Now tht you have my opinion, you dont even need dexa scan LOL
    Food Porn leads to less Bodyfat, study shows:
    http://forum.bodybuilding.com/showthread.php?t=143649653&p=858355973


    Be consistent with cardio, act like me, I skip it EVERYDAY!


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  20. #20
    Registered User EnglishAsian's Avatar
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    10.2% bf.
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  21. #21
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    Dexa is going to give u a waaaaaaay higher BF% than you think since it measures vistrol (sp?) fat as well. It is not as perfect as people make it out to be.

    http://weightology.net/weightologyweekly/?page_id=260

    Mirin weight loss results tho
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  22. #22
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    Originally Posted by LightsOut06 View Post
    Dexa is going to give u a waaaaaaay higher BF% than you think since it measures vistrol (sp?) fat as well. It is not as perfect as people make it out to be.

    http://weightology.net/weightologyweekly/?page_id=260

    Mirin weight loss results tho
    Thank you! Yes - it measures total bodyfat - inclu. the visceral fat. But also fat in the extremities and android/gynoid fat distribution. I am going tomorrow - and I will let you know the result when I get home.
    Last edited by VikingFit; 11-13-2012 at 03:21 PM.
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  23. #23
    Registered User stingray72's Avatar
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    Not under 10% but good job. Thinking 11%
    Last edited by stingray72; 11-13-2012 at 06:03 PM.
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  24. #24
    Monster to Beast cyco85's Avatar
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    GOD DAMN, great progress. 10% is my guess.
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  25. #25
    Banned VikingFit's Avatar
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    Results from Dexa Scan

    Age 43
    Height 183 cm
    Weight 86,6 kg
    BMI 25,9 (Overweight - yeah right!)
    Arms fat% 11,4
    Legs fat% 13,4
    Trunk fat% 11,4
    Android fat% 12,9
    Gynoid fat% 15,8

    Total Body Fat% = 11,3

    Tissue g 82,942
    Fat g 9,899
    Lean g 73,143
    BMC g 3,558 (Told you - I was big boned!)

    Thank you for the guestimates (My own calculation/estimation was 12 % based on my Bod Pod Measurement in July - and how much weight I have lost since - seems I have lost very little muscle mass).
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  26. #26
    Registered User ademyster's Avatar
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    Great job reaching 11% body fat, and thanks for sharing your results. Based on your results can we assume bone size/density can effect body weight more than a pound or two??
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  27. #27
    Scientist coynemoney's Avatar
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    Originally Posted by VikingFit View Post
    Results from Dexa Scan

    Age 43
    Height 183 cm
    Weight 86,6 kg
    BMI 25,9 (Overweight - yeah right!)
    Arms fat% 11,4
    Legs fat% 13,4
    Trunk fat% 11,4
    Android fat% 12,9
    Gynoid fat% 15,8

    Total Body Fat% = 11,3

    Tissue g 82,942
    Fat g 9,899
    Lean g 73,143
    BMC g 3,558 (Told you - I was big boned!)

    Thank you for the guestimates (My own calculation/estimation was 12 % based on my Bod Pod Measurement in July - and how much weight I have lost since - seems I have lost very little muscle mass).
    Very interesting. Is it typical to get a DEXA scan when donating bone marrow? I was thinking of doing both but if the DEXA scan was free/reduced cost that would be cool. Also lol at Android Fat.
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  28. #28
    Registered User curjo's Avatar
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    Originally Posted by ademyster View Post
    Great job reaching 11% body fat, and thanks for sharing your results. Based on your results can we assume bone size/density can effect body weight more than a pound or two??
    I would say no more than a pound or two. When I had mine done it was like 9.1lbs and his is like 7.85lbs. I'm only like 2 inches taller. The guy who gave me my dexa was a former offensive lineman for the Colts and he said his was barely 10lbs and he was like 6'7"
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  29. #29
    Registered User ademyster's Avatar
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    Originally Posted by curjo View Post
    I would say no more than a pound or two. When I had mine done it was like 9.1lbs and his is like 7.85lbs. I'm only like 2 inches taller. The guy who gave me my dexa was a former offensive lineman for the Colts and he said his was barely 10lbs and he was like 6'7"
    Thanks for the response mate, repped
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  30. #30
    ( _)>⌐■-■ (⌐■_■) lee__d's Avatar
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