*****Thank you to the Mod who stickied this*****
Please only join if BEGINNER OR INTERMIADATE (List your MAXES even if already in contest)
Add Maxes for powerclean, bench, squat, deadlift!
This contest will consist of 5 teams, each team will have 4 lifters. There will be 4 exercises to be completed and each team will dedicate ONE lifter per lift. For example; Team one: Lifter 1: Bench, Lifter 2: Deadlift, Lifter 3: Squat, Lifter 4: Powerclean. etc There will be a total of 20 people participating. This contest is mostly aimed for beginner and intermediate lifters who can not do what other contests have stated. Deadline will be 5 weeks after start (may be adjusted depending on course of contest).
Proper form is a must!
Powerclean will be bodyweight times .85
Bench will be bodyweight times 1.10
Squat will be bodyweight times 1.30
Deadlift will be bodyweight times 1.5
Rules:
Bench rest is no longer than 6 sec between reps
Squat rest is no longer than 8 sec between reps
Deadlift rest is no longer than 8 sec
Powerclean rest is no longer than 10
Sign up example:
Forum name:1ntensityrules
Youtube account (to post videos on): www.youtube.com/jameskobe43
Camera: Yes
Weight Lifting Starting Date (honesty): December 2011
Bodyweight: 165lbs (make sure you edit yours and tell me if it changes during competition, pm me about it)
Will you rep the winning team:Yes(must be a yes to be in contest)
Active Poster: Yes (so we dont start the contest and you leave your team hanging)
Winner's Rewards:
There will be a post dedicated to the winning team to recognize them, they will be repped by the losing teams and if i can get a mod on board, possibly a mod rep.
Let the signings start!
Roster:
1ntensityrules
Rules may be subject to change depending on number of requests!
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Closed Thread
Results 1 to 30 of 276
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11-09-2012, 06:07 PM #1
OFFICIAL: Beginner to Intermedite Competition! GTFIH-SIGN UPS
Last edited by 1ntensityrules; 11-11-2012 at 04:10 PM.
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11-09-2012, 06:08 PM #2
- Join Date: Sep 2009
- Location: Toronto, Ontario, Canada
- Posts: 12,463
- Rep Power: 44730
Coolcicada approved.
Misc Cologne Crew
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11-09-2012, 06:13 PM #3
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11-09-2012, 06:19 PM #4
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11-09-2012, 06:20 PM #5
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11-09-2012, 06:21 PM #6
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11-09-2012, 06:21 PM #7
forum name-NAICH
youtube account- YES
Camera- YES
BODYWEIGHT- 184
destroy the winning teams co- yes
active poster- yes
STARTED IN DECEMBER 2011.
i can deadlift 277 for at least 12 so if anyone wants me ill go to the first request.Last edited by naich; 11-09-2012 at 06:49 PM.
**Florida Crew**
**Waiting for National Guard Bus Ride to Labor Camp Crew**
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11-09-2012, 06:21 PM #8
Sign up example:
Forum name:1ntensityrules
Youtube account (to post videos on): www.youtube.com/jameskobe43
Camera: Yes
Bodyweight: 165lbs (make sure you edit yours and tell me if it changes during competition, pm me about it)
Will you rep the winning team:Yes(must be a yes to be in contest)
Active Poster: Yes (so we dont start the contest and you leave your team hanging)
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11-09-2012, 06:25 PM #9
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11-09-2012, 06:27 PM #10
whats the time frame for this competition? when it start wehn it end? and how will you ensure that advance dudes dont signup and win it all?
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11-09-2012, 06:29 PM #11
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11-09-2012, 06:29 PM #12
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11-09-2012, 06:30 PM #13**Florida Crew**
**Waiting for National Guard Bus Ride to Labor Camp Crew**
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11-09-2012, 06:30 PM #14
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11-09-2012, 06:30 PM #15
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11-09-2012, 06:31 PM #16
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11-09-2012, 06:35 PM #17
ok im in.
Fourm name: bruceleelegend
youtube: youtube.com/ballackisdabest
camera: yes
weight: 186.5 (am cutting hard so weigth will change during comp)
will rep: yes
active poster: yes
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11-09-2012, 06:35 PM #18
3rd post I edited it
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11-09-2012, 06:37 PM #19
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11-09-2012, 06:38 PM #20
But let's be honest are you a beginner? I mean you throw up really insane numbers for a 15 year old, must be lifting longer than 1 year. I just want to be fair. So up to you, are you a beginner-intermiadate or experienced? Just so its fair for the people in here
and for everyone else i will talk and see if a mod will also rep winners
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11-09-2012, 06:40 PM #21
- Join Date: Dec 2011
- Location: Victoria, Australia
- Age: 31
- Posts: 3,595
- Rep Power: 994
Team with the most single exercise dedicated lifters will smash this o_O I'd probably get...
3x bench
~10x squat
2x deadlift
Anyway, won't enter with those poor effort numbers, haha. Good luck to those who enter.Workout Log: http://forum.bodybuilding.com/showthread.php?t=168292533&p=1378041213#post1378041213
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☢☢☢☢ Tall Guy Crew ☢☢☢☢
☆☆☆MISC INK CREW☆☆☆
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11-09-2012, 06:40 PM #22
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11-09-2012, 06:41 PM #23
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11-09-2012, 06:41 PM #24
Forum name: geneswest
Youtube account (to post videos on): www.youtube.com/xxCookiesNcreamxxx
Camera: Yes
Bodyweight: Currently 158.4 lbs
Will you rep the winning team: Yes
Active Poster: Yes
Rough estimates for whoever has to choose what lift I have to do:
I don't power clean.
Bench: ~8-9 reps
Squat: ~13-15 reps
Deadlift: ~12 repsElite Powerlifter
740kg @ 81.45kg [1631@179]
760kg @ 94.20kg [1675@207] - 2hr weigh-in
IG: @briancookpl
Log: http://forum.bodybuilding.com/showthread.php?t=149793363&p=982377313
Best Lifts in Comp: 656/391/689 = 1736# / [787.5kg]
PM for Online Coaching enquiries
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11-09-2012, 06:41 PM #25
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11-09-2012, 06:42 PM #26
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11-09-2012, 06:42 PM #27
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11-09-2012, 06:44 PM #28
Roster:Total=5 (currently)
1ntensityrules
Naich
Genewest
Bruceleelegend
Shaneaunt
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11-09-2012, 06:45 PM #29
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11-09-2012, 06:45 PM #30
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