OFFICIAL: Beginner to Intermedite Competition! GTFIH-SIGN UPS

[xSup3r]

Total time lifting is three years, time lifting seriously is a little less than a year

so now not lifting seriously = not lifting.

ok.

[FrankFKA]

Been lifting seriously since end of august. dont want to let my team down, but will think about it

[jstr94]

Forum name:jstr94
Youtube account (to post videos on): yes. Will organize
Camera: Yes
Bodyweight: 178lbs (make sure you edit yours and tell me if it changes during competition, pm me about it)
Will you rep the winning team:Yes
Active Poster: Yep

In for squat/Bench.

[AdamNW]

so now not lifting seriously = not lifting.

ok.

this.
im not entering regardless so i dont care, but youre worse than splitt if youre just going to bend the rules like this.

[1ntensityrules]

Probably with my noob gains lol. Squats are getting much stronger very quickly, bench too. Deadlift I just started a few weeks ago and am still embarrassed by. In 5 weeks I reckon I'd be around 5 for bench and 10 for squat.

Join man

[1ntensityrules]

this.
im not entering regardless so i dont care, but youre worse than splitt if youre just going to bend the rules like this.

Contests are easy to do man, im trying my best. Thanks for your opinion im going to do it my way tho

[1ntensityrules]

Roster:
1ntensityrules
Naich
Shaneaunt
Bruceleelegend
speX94
jstr94
geneswest


Also speX94, i will make teams after i get 20 signups and each team will have 5 people. 4 exercise, so please talk with your team about who is doing what once i make them ok?

[geneswest]

Roster:
1ntensityrules
Naich
Shaneaunt
Bruceleelegend
speX94
jstr94


Also speX94, i will make teams after i get 20 signups and each team will have 5 people. 4 exercise, so please talk with your team about who is doing what once i make them ok?

Unaware why my name disappeared

[1ntensityrules]

Unaware why my name disappeared

Sorry man its the morning thanks for the reminder

[naich]

bump come on this place is filled with beginners. don't be afraid to get into it, if you lose who cares? its about the push and the experience gained. lets get 20 people by the end of the weekend.

[1ntensityrules]

bump come on this place is filled with beginners. don't be afraid to get into it, if you lose who cares? its about the push and the experience gained. lets get 20 people by the end of the weekend.

This! Do it for the fun, win or lose you will get better

[shaneaunt]

so now not lifting seriously = not lifting.

ok.

I took multiple month long breaks and "lifting" was curls and abs, I started squatting 4 months ago, benching down to my chest about a year ago, and dling about 3 weeks ago,

[bogui94]

I took multiple month long breaks and "lifting" was curls and abs, I started squatting 4 months ago, benching down to my chest about a year ago, and dling about 3 weeks ago,

So because you started doing the big 3 recently, your past experience doesn't count?

[shaneaunt]

So because you started doing the big 3 recently, your past experience doesn't count?

Count for what?the lifts we are doing are all relatively new to me,

[FrankFKA]

Forum name:FrankFKA
Youtube account (to post videos on): http://www.youtube.com/user/FKAguy
Camera: Yes
Weight Lifting Starting Date (honesty): Late august 2012
Bodyweight:142
Will you rep the winning team:Yes
Active Poster: Yes

In for dl

[WalpyyDoesItAll]

IM IN!
Forum name: WalpyyDoesItAll
Youtube account (to post videos on): www.youtube.com/WalpyyDoesItAll
Camera: Yes
Weight Lifting Starting Date (honesty): April 2012
Bodyweight: 133lbs
Will you rep the winning team: Yes
Active Poster: Yes

[1ntensityrules]

Roster:
1ntensityrules
Naich
Shaneaunt
Bruceleelegend
speX94
jstr94
geneswest
WalpyyDoesItAll
FrankFKA

[speX94]

bmp. need 20. this is my first online contest. Imma bout to rape.

i'm also curious why deadhang pullups arent in here :3 i find its a much better event than say power clean :P idk. just mho

[WalpyyDoesItAll]

BUMP! GTFIH! This is an awesome beginner competition!

[bogui94]

bmp. need 20. this is my first online contest. Imma bout to rape.

i'm also curious why deadhang pullups arent in here :3 i find its a much better event than say power clean :P idk. just mho

because the majority of tbb disregards pull-ups, it's all about dem curls or the big 3
semisrs






























































































not srs

[1ntensityrules]

11 more to go, Bogui94 you in? Win or lose you will make gains and this compeition will be fun

[400Lb Gorilla]

Lol in! I wont sticky this one since i already got 2 competitions in the stickies but i will rep the winning team.

Oh and just so everyone has some perspective on what is a beginner, intermediate, or advanced lifter(no one in here is elite):

My lifts, for my bodyweight of 220 put me in the beginner for powerclean(maybe, i havent powercleaned in a year), intermediate bench, intermediate squat, and advanced deadlift.

The level you are at does not go by your years lifting but by your lifts for bodyweight. Shane's lifts put him in the intermediate range for everything except possibly deadlift and powerclean(does he even powerclean?).

[1ntensityrules]

Lol in! I wont sticky this one since i already got 2 competitions in the stickies but i will rep the winning team.

Oh and just so everyone has some perspective on what is a beginner, intermediate, or advanced lifter(no one in here is elite):

My lifts, for my bodyweight of 220 put me in the beginner for powerclean(maybe, i havent powercleaned in a year), intermediate bench, intermediate squat, and advanced deadlift.

The level you are at does not go by your years lifting but by your lifts for bodyweight. Shane's lifts put him in the intermediate range for everything except possibly deadlift and powerclean(does he even powerclean?).

You been bw of 400, so you are a beginner Thanks 400lb Gorilla. So instead of Date started lifting, i should do max weight on the lifts in the contest?

[bogui94]

11 more to go, Bogui94 you in? Win or lose you will make gains and this compeition will be fun

sure, why not?
Forum name: Bogui94
Youtube account (to post videos on): http://www.youtube.com/user/Kr8w20?feature=watch
Camera: Yes
Weight Lifting Starting Date (honesty): Late August(27)/ Early September 2012
Bodyweight: 196
Will you rep the winning team:Yes
Active Poster: Yes

[1ntensityrules]

Roster:
1ntensityrules
Naich
Shaneaunt
Bruceleelegend
speX94
jstr94
geneswest
WalpyyDoesItAll
FrankFKA
Bogui94


**Captains will be nominated in a SEPERATE thread once we hit 20 lifters**
Also, People who let their team down and do not post will not be allowed in any of my future contests and will be negged

[1ntensityrules]

Count for what?the lifts we are doing are all relatively new to me,

What are your maxes for Squat, Deadlift, Powerclean and Bench?

[shaneaunt]

What are your maxes for Squat, Deadlift, Powerclean and Bench?

I don't know any of them

[1ntensityrules]

I don't know any of them

5 rep maxs?

[shaneaunt]

Lol in! I wont sticky this one since i already got 2 competitions in the stickies but i will rep the winning team.

Oh and just so everyone has some perspective on what is a beginner, intermediate, or advanced lifter(no one in here is elite):

My lifts, for my bodyweight of 220 put me in the beginner for powerclean(maybe, i havent powercleaned in a year), intermediate bench, intermediate squat, and advanced deadlift.

The level you are at does not go by your years lifting but by your lifts for bodyweight. Shane's lifts put him in the intermediate range for everything except possibly deadlift and powerclean(does he even powerclean?).

I cleaned 245 @ 210 with ease which would be intermediate

Edit: what site are you using to for the lifting levels

[1ntensityrules]

I cleaned 245 @ 210 with ease which would be intermediate

Powerclean will be bodyweight times .85
Bench will be bodyweight times 1.10
Squat will be bodyweight times 1.30
Deadlift will be bodyweight times 1.5


What are your reps for each of those? Like your BWx1.10=what bench and how man reps?