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  1. #1
    Banned 1ntensityrules's Avatar
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    OFFICIAL: Beginner to Intermedite Competition! GTFIH-SIGN UPS

    *****Thank you to the Mod who stickied this*****

    Please only join if BEGINNER OR INTERMIADATE (List your MAXES even if already in contest)
    Add Maxes for powerclean, bench, squat, deadlift!



    This contest will consist of 5 teams, each team will have 4 lifters. There will be 4 exercises to be completed and each team will dedicate ONE lifter per lift. For example; Team one: Lifter 1: Bench, Lifter 2: Deadlift, Lifter 3: Squat, Lifter 4: Powerclean. etc There will be a total of 20 people participating. This contest is mostly aimed for beginner and intermediate lifters who can not do what other contests have stated. Deadline will be 5 weeks after start (may be adjusted depending on course of contest).

    Proper form is a must!
    Powerclean will be bodyweight times .85
    Bench will be bodyweight times 1.10
    Squat will be bodyweight times 1.30
    Deadlift will be bodyweight times 1.5


    Rules:
    Bench rest is no longer than 6 sec between reps
    Squat rest is no longer than 8 sec between reps
    Deadlift rest is no longer than 8 sec
    Powerclean rest is no longer than 10


    Sign up example:
    Forum name:1ntensityrules
    Youtube account (to post videos on): www.youtube.com/jameskobe43
    Camera: Yes
    Weight Lifting Starting Date (honesty): December 2011
    Bodyweight: 165lbs (make sure you edit yours and tell me if it changes during competition, pm me about it)
    Will you rep the winning team:Yes(must be a yes to be in contest)
    Active Poster: Yes (so we dont start the contest and you leave your team hanging)


    Winner's Rewards:
    There will be a post dedicated to the winning team to recognize them, they will be repped by the losing teams and if i can get a mod on board, possibly a mod rep.
    Let the signings start!
    Roster:
    1ntensityrules


    Rules may be subject to change depending on number of requests!
    Last edited by 1ntensityrules; 11-11-2012 at 05:10 PM.

  2. #2
    Bodybuilding Success Coolcicada's Avatar
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  3. #3
    Banned shaneaunt's Avatar
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    shaneaunt is the lowest scum of the boards. (Worst Rank) shaneaunt is the lowest scum of the boards. (Worst Rank) shaneaunt is the lowest scum of the boards. (Worst Rank) shaneaunt is the lowest scum of the boards. (Worst Rank) shaneaunt is the lowest scum of the boards. (Worst Rank) shaneaunt is the lowest scum of the boards. (Worst Rank) shaneaunt is the lowest scum of the boards. (Worst Rank) shaneaunt is the lowest scum of the boards. (Worst Rank) shaneaunt is the lowest scum of the boards. (Worst Rank) shaneaunt is the lowest scum of the boards. (Worst Rank) shaneaunt is the lowest scum of the boards. (Worst Rank)
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    Originally Posted by 1ntensityrules View Post
    [color=orange]Sign up example:
    Forum name:shaneaunt
    Youtube account ): meh
    Camera: Yes
    Bodyweight: 235lbs
    Will you rep the winning team:Yes
    Active Poster: Yes

    r]
    Would appreciate if I could clean

  4. #4
    Banned 1ntensityrules's Avatar
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    Originally Posted by shaneaunt View Post
    Would appreciate if I could clean
    I will make captains, and if your team lets you than you can
    edit: is that you in avi? Oh god, nice!

  5. #5
    Banned 1ntensityrules's Avatar
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    Originally Posted by Coolcicada View Post
    Coolcicada approved.
    Thanks!

  6. #6
    Banned 1ntensityrules's Avatar
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  7. #7
    Bar Bender naich's Avatar
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    forum name-NAICH
    youtube account- YES
    Camera- YES
    BODYWEIGHT- 184
    destroy the winning teams co- yes
    active poster- yes

    STARTED IN DECEMBER 2011.

    i can deadlift 277 for at least 12 so if anyone wants me ill go to the first request.
    Last edited by naich; 11-09-2012 at 07:49 PM.
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  8. #8
    Banned 1ntensityrules's Avatar
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    Sign up example:
    Forum name:1ntensityrules
    Youtube account (to post videos on): www.youtube.com/jameskobe43
    Camera: Yes
    Bodyweight: 165lbs (make sure you edit yours and tell me if it changes during competition, pm me about it)
    Will you rep the winning team:Yes(must be a yes to be in contest)
    Active Poster: Yes (so we dont start the contest and you leave your team hanging)

  9. #9
    Banned 1ntensityrules's Avatar
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  10. #10
    Banned bruceleelegend's Avatar
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    whats the time frame for this competition? when it start wehn it end? and how will you ensure that advance dudes dont signup and win it all?

  11. #11
    Banned 1ntensityrules's Avatar
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    Originally Posted by bruceleelegend View Post
    whats the time frame for this competition? when it start wehn it end? and how will you ensure that advance dudes dont signup and win it all?
    20 people and the competition begins. I can't stop that but i know most of the advanced people on here and they like a challenge so i do not think they will want this. This is more for under 1.5year lifters

  12. #12
    Banned shaneaunt's Avatar
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    Originally Posted by 1ntensityrules View Post
    Roster:
    1ntensityrules
    Naich
    Ok.

  13. #13
    Bar Bender naich's Avatar
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    Originally Posted by bruceleelegend View Post
    whats the time frame for this competition? when it start wehn it end? and how will you ensure that advance dudes dont signup and win it all?
    this should have a training period cut off like no one over 1 year or 1 year 6 months ect. but thats the honor system which is flawed on the internet, especially when mod reps are at stake, lol.
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  14. #14
    Banned bruceleelegend's Avatar
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    Originally Posted by 1ntensityrules View Post
    20 people and the competition begins. I can't stop that but i know most of the advanced people on here and they like a challenge so i do not think they will want this. This is more for under 1.5year lifters
    ok so when will the deadline be to submitt your vids? liek in a week or in a month?

  15. #15
    Banned 1ntensityrules's Avatar
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    Originally Posted by shaneaunt View Post
    Ok.
    Replied to the roster? lol and srs bro idk you were that lean!

  16. #16
    Banned 1ntensityrules's Avatar
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    Originally Posted by bruceleelegend View Post
    ok so when will the deadline be to submitt your vids? liek in a week or in a month?
    In the OP, i said 5 wks after contest started for video deadline. I may extended to make this contest more interesting but i will need compliance from you guys to turn in videos to make the FUN!

  17. #17
    Banned bruceleelegend's Avatar
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    ok im in.
    Fourm name: bruceleelegend
    youtube: youtube.com/ballackisdabest
    camera: yes
    weight: 186.5 (am cutting hard so weigth will change during comp)
    will rep: yes
    active poster: yes

  18. #18
    Banned shaneaunt's Avatar
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    3rd post I edited it

  19. #19
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    Originally Posted by 1ntensityrules View Post
    In the OP, i said 5 wks after contest started for video deadline. I may extended to make this contest more interesting but i will need compliance from you guys to turn in videos to make the FUN!
    you need to put a starting date, thats what everyones asking for.

    also shankunt filled out the application just quoted it cause it requires less typing.
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  20. #20
    Banned 1ntensityrules's Avatar
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    Originally Posted by shaneaunt View Post
    3rd post I edited it
    But let's be honest are you a beginner? I mean you throw up really insane numbers for a 15 year old, must be lifting longer than 1 year. I just want to be fair. So up to you, are you a beginner-intermiadate or experienced? Just so its fair for the people in here

    and for everyone else i will talk and see if a mod will also rep winners

  21. #21
    Registered User BradCathie's Avatar
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    Team with the most single exercise dedicated lifters will smash this o_O I'd probably get...

    3x bench
    ~10x squat
    2x deadlift

    Anyway, won't enter with those poor effort numbers, haha. Good luck to those who enter.
    ☢☢☢☢ Tall Guy Crew ☢☢☢☢
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    My Workout Log: http://forum.bodybuilding.com/showthread.php?t=165160351
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  22. #22
    Banned 1ntensityrules's Avatar
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    Starting date needed in signup!!

  23. #23
    Banned shaneaunt's Avatar
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    Originally Posted by naich View Post
    you need to put a starting date, thats what everyones asking for.

    also shankunt filled out the application just quoted it cause it requires less typing.
    Lol umad?

  24. #24
    Strong just got Stronger geneswest's Avatar
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    Forum name: geneswest
    Youtube account (to post videos on): www.youtube.com/xxCookiesNcreamxxx
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    Bodyweight: Currently 158.4 lbs
    Will you rep the winning team: Yes
    Active Poster: Yes

    Rough estimates for whoever has to choose what lift I have to do:
    I don't power clean.
    Bench: ~8-9 reps
    Squat: ~13-15 reps
    Deadlift: ~12 reps
    Workout log: http://forum.bodybuilding.com/showthread.php?t=149793363&p=982377313

    PR's
    232.5/145/260 = 637.5kg / 1405lb

    Powerlifting Competition History
    Novice Competition (July 2013) - 160/100/220 = 480kg @ 73.1kg
    Wild West Shootout (October 2013) - 200/120/227.5 = 547.5kg @ 74.7kg
    Perth Cup (January 2014) - 230/132.5/252.5 = 615kg @ 86.0kg

  25. #25
    Banned 1ntensityrules's Avatar
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    Originally Posted by BradCathie View Post
    Team with the most single exercise dedicated lifters will smash this o_O I'd probably get...

    3x bench
    ~10x squat
    2x deadlift

    Anyway, won't enter with those poor effort numbers, haha. Good luck to those who enter.
    Enter for the fun, enjoy yourself in it

  26. #26
    Banned shaneaunt's Avatar
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    Originally Posted by 1ntensityrules View Post
    But let's be honest are you a beginner? I mean you throw up really insane numbers for a 15 year old, must be lifting longer than 1 year. I just want to be fair. So up to you, are you a beginner-intermiadate or experienced? Just so its fair for the people in here

    and for everyone else i will talk and see if a mod will also rep winners
    Total time lifting is three years, time lifting seriously is a little less than a year

  27. #27
    Banned bruceleelegend's Avatar
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    Originally Posted by 1ntensityrules View Post
    But let's be honest are you a beginner? I mean you throw up really insane numbers for a 15 year old, must be lifting longer than 1 year.
    this
    shaneaunt didnt you win the other team wars and strength competitions already.

  28. #28
    Banned 1ntensityrules's Avatar
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  29. #29
    Banned shaneaunt's Avatar
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    Originally Posted by bruceleelegend View Post
    this
    shaneaunt didnt you win the other team wars and strength competitions already.
    No I forgot the end dates and got a ****ty total # of reps

  30. #30
    Banned 1ntensityrules's Avatar
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    Originally Posted by shaneaunt View Post
    Total time lifting is three years, time lifting seriously is a little less than a year
    But would you call yourself a beginner to lifting?

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