OFFICIAL: Beginner to Intermedite Competition! GTFIH-SIGN UPS

[1ntensityrules]

*****Thank you to the Mod who stickied this*****

Please only join if BEGINNER OR INTERMIADATE (List your MAXES even if already in contest)
Add Maxes for powerclean, bench, squat, deadlift!


This contest will consist of 5 teams, each team will have 4 lifters. There will be 4 exercises to be completed and each team will dedicate ONE lifter per lift. For example; Team one: Lifter 1: Bench, Lifter 2: Deadlift, Lifter 3: Squat, Lifter 4: Powerclean. etc There will be a total of 20 people participating. This contest is mostly aimed for beginner and intermediate lifters who can not do what other contests have stated. Deadline will be 5 weeks after start (may be adjusted depending on course of contest).

Proper form is a must!
Powerclean will be bodyweight times .85
Bench will be bodyweight times 1.10
Squat will be bodyweight times 1.30
Deadlift will be bodyweight times 1.5


Rules:
Bench rest is no longer than 6 sec between reps
Squat rest is no longer than 8 sec between reps
Deadlift rest is no longer than 8 sec
Powerclean rest is no longer than 10

Sign up example:
Forum name:1ntensityrules
Youtube account (to post videos on): www.youtube.com/jameskobe43
Camera: Yes
Weight Lifting Starting Date (honesty): December 2011
Bodyweight: 165lbs (make sure you edit yours and tell me if it changes during competition, pm me about it)
Will you rep the winning team:Yes(must be a yes to be in contest)
Active Poster: Yes (so we dont start the contest and you leave your team hanging)

Winner's Rewards:
There will be a post dedicated to the winning team to recognize them, they will be repped by the losing teams and if i can get a mod on board, possibly a mod rep.
Let the signings start!
Roster:
1ntensityrules


Rules may be subject to change depending on number of requests!

[Coolcicada]

Coolcicada approved.

[shaneaunt]

[color=orange]Sign up example:
Forum name:shaneaunt
Youtube account ): meh
Camera: Yes
Bodyweight: 235lbs
Will you rep the winning team:Yes
Active Poster: Yes

r]

Would appreciate if I could clean

[1ntensityrules]

Would appreciate if I could clean

I will make captains, and if your team lets you than you can
edit: is that you in avi? Oh god, nice!

[1ntensityrules]

Coolcicada approved.

Thanks!

[1ntensityrules]

FILL out signup if you want to join!

[naich]

forum name-NAICH
youtube account- YES
Camera- YES
BODYWEIGHT- 184
destroy the winning teams co- yes
active poster- yes

STARTED IN DECEMBER 2011.

i can deadlift 277 for at least 12 so if anyone wants me ill go to the first request.

[1ntensityrules]

Sign up example:
Forum name:1ntensityrules
Youtube account (to post videos on): www.youtube.com/jameskobe43
Camera: Yes
Bodyweight: 165lbs (make sure you edit yours and tell me if it changes during competition, pm me about it)
Will you rep the winning team:Yes(must be a yes to be in contest)
Active Poster: Yes (so we dont start the contest and you leave your team hanging)

[1ntensityrules]

Roster:
1ntensityrules
Naich

[bruceleelegend]

whats the time frame for this competition? when it start wehn it end? and how will you ensure that advance dudes dont signup and win it all?

[1ntensityrules]

whats the time frame for this competition? when it start wehn it end? and how will you ensure that advance dudes dont signup and win it all?

20 people and the competition begins. I can't stop that but i know most of the advanced people on here and they like a challenge so i do not think they will want this. This is more for under 1.5year lifters

[shaneaunt]

Roster:
1ntensityrules
Naich

Ok.

[naich]

whats the time frame for this competition? when it start wehn it end? and how will you ensure that advance dudes dont signup and win it all?

this should have a training period cut off like no one over 1 year or 1 year 6 months ect. but thats the honor system which is flawed on the internet, especially when mod reps are at stake, lol.

[bruceleelegend]

20 people and the competition begins. I can't stop that but i know most of the advanced people on here and they like a challenge so i do not think they will want this. This is more for under 1.5year lifters

ok so when will the deadline be to submitt your vids? liek in a week or in a month?

[1ntensityrules]

Ok.

Replied to the roster? lol and srs bro idk you were that lean!

[1ntensityrules]

ok so when will the deadline be to submitt your vids? liek in a week or in a month?

In the OP, i said 5 wks after contest started for video deadline. I may extended to make this contest more interesting but i will need compliance from you guys to turn in videos to make the FUN!

[bruceleelegend]

ok im in.
Fourm name: bruceleelegend
youtube: youtube.com/ballackisdabest
camera: yes
weight: 186.5 (am cutting hard so weigth will change during comp)
will rep: yes
active poster: yes

[shaneaunt]

3rd post I edited it

[naich]

In the OP, i said 5 wks after contest started for video deadline. I may extended to make this contest more interesting but i will need compliance from you guys to turn in videos to make the FUN!

you need to put a starting date, thats what everyones asking for.

also shankunt filled out the application just quoted it cause it requires less typing.

[1ntensityrules]

3rd post I edited it

But let's be honest are you a beginner? I mean you throw up really insane numbers for a 15 year old, must be lifting longer than 1 year. I just want to be fair. So up to you, are you a beginner-intermiadate or experienced? Just so its fair for the people in here

and for everyone else i will talk and see if a mod will also rep winners

[BradCathie]

Team with the most single exercise dedicated lifters will smash this o_O I'd probably get...

3x bench
~10x squat
2x deadlift

Anyway, won't enter with those poor effort numbers, haha. Good luck to those who enter.

[1ntensityrules]

Starting date needed in signup!!

[shaneaunt]

you need to put a starting date, thats what everyones asking for.

also shankunt filled out the application just quoted it cause it requires less typing.

Lol umad?

[geneswest]

Forum name: geneswest
Youtube account (to post videos on): www.youtube.com/xxCookiesNcreamxxx
Camera: Yes
Bodyweight: Currently 158.4 lbs
Will you rep the winning team: Yes
Active Poster: Yes

Rough estimates for whoever has to choose what lift I have to do:
I don't power clean.
Bench: ~8-9 reps
Squat: ~13-15 reps
Deadlift: ~12 reps

[1ntensityrules]

Team with the most single exercise dedicated lifters will smash this o_O I'd probably get...

3x bench
~10x squat
2x deadlift

Anyway, won't enter with those poor effort numbers, haha. Good luck to those who enter.

Enter for the fun, enjoy yourself in it

[shaneaunt]

But let's be honest are you a beginner? I mean you throw up really insane numbers for a 15 year old, must be lifting longer than 1 year. I just want to be fair. So up to you, are you a beginner-intermiadate or experienced? Just so its fair for the people in here

and for everyone else i will talk and see if a mod will also rep winners

Total time lifting is three years, time lifting seriously is a little less than a year

[bruceleelegend]

But let's be honest are you a beginner? I mean you throw up really insane numbers for a 15 year old, must be lifting longer than 1 year.

this
shaneaunt didnt you win the other team wars and strength competitions already.

[1ntensityrules]

Roster:Total=5 (currently)
1ntensityrules
Naich
Genewest
Bruceleelegend
Shaneaunt

[shaneaunt]

this
shaneaunt didnt you win the other team wars and strength competitions already.

No I forgot the end dates and got a ****ty total # of reps

[1ntensityrules]

Total time lifting is three years, time lifting seriously is a little less than a year

But would you call yourself a beginner to lifting?