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  1. #1
    gains VDEngineer's Avatar
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    1.5 months of back progress

    Hardly visible because of the fat though...

    before


    after
    mod negged crew and i aint even red
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  2. #2
    Registered User Barzona's Avatar
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    It does look a little bit larger. Smaller pictures might make it easier to differentiate, though. What kinds of exercises do you do for your back?
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  3. #3
    WASP-Jew Malnourishment's Avatar
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    You definitely look bigger and stronger now, but you've also gained a fair bit of fat so it's hard to tell.
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  4. #4
    Registered User jwgering's Avatar
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    I dont see a single difference, to be honest. :/
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  5. #5
    gains VDEngineer's Avatar
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    Originally Posted by Barzona View Post
    It does look a little bit larger. Smaller pictures might make it easier to differentiate, though. What kinds of exercises do you do for your back?
    Pulldown, close grip pull up, bent over rows, t-bar rows and deadlift

    Originally Posted by Malnourishment View Post
    You definitely look bigger and stronger now, but you've also gained a fair bit of fat so it's hard to tell.
    Yeah I know. It'd be so much easier if I were skinny to start with. Should I just do a cut so I can actually see what I'm working with?
    mod negged crew and i aint even red
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  6. #6
    WASP-Jew Malnourishment's Avatar
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    Originally Posted by VDEngineer View Post
    Pulldown, close grip pull up, bent over rows, t-bar rows and deadlift


    Yeah I know. It'd be so much easier if I were skinny to start with. Should I just do a cut so I can actually see what I'm working with?
    You should do a cut so you don't end up doing an hour of cardio every day in a desperate attempt to keep your muscle when you cut later on down the road. Cut and clean bulk, IMO.
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  7. #7
    Registered User jjosephs's Avatar
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    fat makes it impossible for me to tell...
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  8. #8
    Banned DannyRelic's Avatar
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    cut the fat then post moar picsss
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