Freshnez - Here We Go Again!

[Freshnez]

Hey everyone!

Starting up my new log, will be using myfitnesspal to track calories 100% accurately. I have a much higher success rate when tracking diligently so I will be posting every single day and checking weight every Monday.

A little history... Well I was 310lbs a while ago and on my first log I managed to get all the way down to 215lbs.

I then moved to Ottawa for school and well... I was really broke (student life). Anyways, I didn't really eat anything besides cheap bread and rice, as I couldn't afford anything else. Those eating habits as well as beer has brought me back up to 276.. and I'm pretty pissed off at myself for it.

So here we go... hard work, I know I can do it again and stick with it.

If anyone here uses Myfitnesspal feel free to send me a friend request, username is Walk0281. Looking for people to motivate each other to strive to success!

Edit : I am doing IIFYM, I hope to be somewhere around 2000 calories and have at least 200g of protein.

[Freshnez]

Day One, aiming for around 200g of protein and filling wherever else I can, also want to make sure I'm around 2000 calories for a while.

Foods

Breakfast
Bagel
Cream Cheese

Lunch
Canned Salmon
Bread 4 slice

Dinner
Chicken Breast 200grams

Snacks
Oatmeal
Whey Protein

TOTAL: 1,606cal / 114g Carbs / 36g Fats / 205g Protein

Not totally thrilled about what I ate.. bagels and lots of bread but I did well on my macros

[Freshnez]

Foods

Breakfast
Oatmeal
Coffee

Lunch
2 Eggs
Small Whole Wheat Bagel
1Cup Chicken Breast

Dinner
2 Eggs
Small Whole Wheat Bagel
1Cup Chicken Breast

Snacks
20 Almonds
Whey Protein Shake
Whey Protein Shake #2

TOTAL: 1,927cal / 114g Carbs / 51g Fats / 242g Protein

Overall, I hit my macros and it was another successful day!

[Freshnez]

Foods

Breakfast
Coffee
1 Small Bagel
2 Eggs
2 Fat-Free Cheese Slices

Lunch
2 Burgers
1 Small Bun

Dinner
6oz Porkchop
Whey Protein Shake

Snacks
Oatmeal with 1 scoop of added whey protein powder

TOTAL: 1,979cal / 121g Carbs / 76g Fats / 203g Protein

Another solid day, I stayed under 2000 calories and remained above 200g protein (barely on both)

[Freshnez]

Well today is Monday and even though it hasn't been a full week I planned on doing it every Monday so here goes....

Weight In

Last Week : 276
Today : 269
Loss of : 7 pounds

Hopefully a pound or 2 of that weight loss was actual fat and not just all water! I love the big water weight losses at the start, very motivating. Will be editing this post later to finish my diet log.

Foods

Breakfast
1 Small Bagel
2 Eggs
2 Fat-Free Cheese Slices

Lunch
2 Burgers
1 Bun
1 Fat Free Cheese Slice

Dinner
1 4oz Pork chop
Protein Shake

Snacks
Oatmeal with 1 added scoop of whey protein

TOTAL: 1,898cal / 128g Carbs / 63g Fats / 201g Protein

Yet another solid day

[CrashJP]

Good luck man, I hope you will succeed !
I just started a cut today. Let's stay motivated !

[Freshnez]

Good luck man, I hope you will succeed !
I just started a cut today. Let's stay motivated !

Thanks for the good luck! I will post in your thread, lets do this lol.

[Freshnez]

Foods

Breakfast
1 Small Bagel
2 Eggs
2 Fat-Free Cheese Slices
Coffee

Lunch
2 Burgers
1 Bun
1 Fat Free Cheese Slice

Dinner
1 4oz Pork chop
Protein Shake

Snacks
None

TOTAL: 1,856cal / 118g Carbs / 64g Fats / 200g Protein

Solid day on my macros, feeling good about this diet so far.

[Freshnez]

On another note, In a few weeks I'm going to be starting an EC Stack. The first time I got down to around 200 I was using an EC stack and it REALLY seems to help with appetite control. Some studies on it that I've read have also predicted it burns around 200 calories on max dose, which is just a little bonus as well.

When I start my EC Stack I will also be logging it to keep track of my dosage.

[earthshieldlol]

good luck bro, stay on top of yourself and success will surely follow

[Freshnez]

good luck bro, stay on top of yourself and success will surely follow

Thanks for the good luck man. God down to 200 before, know I can do it again!

[Freshnez]

Foods

Breakfast
1 Small Bagel
2 Eggs
2 Fat-Free Cheese Slices

Lunch
1 Small Bagel
2 Eggs
2 Fat-Free Cheese Slices
Small Piece of Steak

Dinner
100g Chicken
Whey Protein Shake

Snacks
Oatmeal with one added scoop of whey

TOTAL: 1,787cal / 127g Carbs / 43g Fats / 213g Protein

Turned down a bunch of cake amongst other crap as it was my step moms birthday. 6 solid days in a row now not gonna break it for anything, gogo.

[Freshnez]

Foods

Breakfast
1 Small Bagel
2 Eggs
2 Fat-free cheese slices

Lunch
1 Small Steak
3 Egg Omelet with Cheese and Onions

Dinner
100g Chicken Breast
Whey Protein Shake

Snacks
100g Birthday Cake

TOTAL: 1,866cal / 110g Carbs / 61g Fats / 213g Protein

I gave in and had a piece of birthday cake... god damn it was good. Felt bad about it at first but it fit into my macros very good so all is well!

[Freshnez]

Foods

Breakfast
1 Small Bagel
2 Eggs
2 Fat-free cheese slices

Lunch
1 Can of Salmon
1 Large Tortilla

Dinner
100g Chicken Breast
Whey Protein Shake
3 Egg Omelet with Cheese

Snacks
Oatmeal with Whey Protein

TOTAL: 1,822cal / 111g Carbs / 53g Fats / 221g Protein

God... I eat so many Eggs when cutting... lol

[Freshnez]

Holy crap I'm disappointed in myself.... It was my dads birthday... there was pizza.... oh god why did I eff up so bad. Anyways.... instead of saying... oh well it was a cheat day... I logged it.... well here it is

Food

Breakfast
1 Small Bagel
2 Eggs
2 Fat-free cheese slices

Lunch
Can of Salmon
1 Whole what tortilla

and here's where I lost it...

Dinner
Pack of Mister Noodles
7 Slices of Supreme Pizza (dat Binge)
3 Cans of Coke

Snacks
10 cookies..........

TOTAL: 4,479cal / 472g Carbs / 165g Fats / 203g Protein

Words cannot describe how ****ty I feel about this... who the hell eats 472g of carbs? It's going to take 2 days just to undo this mess