Hey everyone!
Starting up my new log, will be using myfitnesspal to track calories 100% accurately. I have a much higher success rate when tracking diligently so I will be posting every single day and checking weight every Monday.
A little history... Well I was 310lbs a while ago and on my first log I managed to get all the way down to 215lbs.
I then moved to Ottawa for school and well... I was really broke (student life). Anyways, I didn't really eat anything besides cheap bread and rice, as I couldn't afford anything else. Those eating habits as well as beer has brought me back up to 276.. and I'm pretty pissed off at myself for it.
So here we go... hard work, I know I can do it again and stick with it.
If anyone here uses Myfitnesspal feel free to send me a friend request, username is Walk0281. Looking for people to motivate each other to strive to success!
Edit : I am doing IIFYM, I hope to be somewhere around 2000 calories and have at least 200g of protein.
|
Thread: Freshnez - Here We Go Again!
-
11-09-2012, 03:48 PM #1
- Join Date: Mar 2010
- Location: Toronto, Ontario, Canada
- Age: 35
- Posts: 215
- Rep Power: 346
Freshnez - Here We Go Again!
Last edited by Freshnez; 11-11-2012 at 03:18 PM. Reason: Added Diet info
D3 - Hellabadson#1537
I rep back! MEASLY
My Log : http://forum.bodybuilding.com/showthread.php?t=149538063
-
11-09-2012, 03:57 PM #2
- Join Date: Mar 2010
- Location: Toronto, Ontario, Canada
- Age: 35
- Posts: 215
- Rep Power: 346
Day One
Day One, aiming for around 200g of protein and filling wherever else I can, also want to make sure I'm around 2000 calories for a while.
Foods
Breakfast
Bagel
Cream Cheese
Lunch
Canned Salmon
Bread 4 slice
Dinner
Chicken Breast 200grams
Snacks
Oatmeal
Whey Protein
TOTAL: 1,606cal / 114g Carbs / 36g Fats / 205g Protein
Not totally thrilled about what I ate.. bagels and lots of bread but I did well on my macrosD3 - Hellabadson#1537
I rep back! MEASLY
My Log : http://forum.bodybuilding.com/showthread.php?t=149538063
-
11-10-2012, 02:32 PM #3
- Join Date: Mar 2010
- Location: Toronto, Ontario, Canada
- Age: 35
- Posts: 215
- Rep Power: 346
Day Two
Foods
Breakfast
Oatmeal
Coffee
Lunch
2 Eggs
Small Whole Wheat Bagel
1Cup Chicken Breast
Dinner
2 Eggs
Small Whole Wheat Bagel
1Cup Chicken Breast
Snacks
20 Almonds
Whey Protein Shake
Whey Protein Shake #2
TOTAL: 1,927cal / 114g Carbs / 51g Fats / 242g Protein
Overall, I hit my macros and it was another successful day!Last edited by Freshnez; 11-12-2012 at 06:09 AM.
D3 - Hellabadson#1537
I rep back! MEASLY
My Log : http://forum.bodybuilding.com/showthread.php?t=149538063
-
11-11-2012, 03:16 PM #4
- Join Date: Mar 2010
- Location: Toronto, Ontario, Canada
- Age: 35
- Posts: 215
- Rep Power: 346
Day Three
Foods
Breakfast
Coffee
1 Small Bagel
2 Eggs
2 Fat-Free Cheese Slices
Lunch
2 Burgers
1 Small Bun
Dinner
6oz Porkchop
Whey Protein Shake
Snacks
Oatmeal with 1 scoop of added whey protein powder
TOTAL: 1,979cal / 121g Carbs / 76g Fats / 203g Protein
Another solid day, I stayed under 2000 calories and remained above 200g protein (barely on both)Last edited by Freshnez; 11-12-2012 at 06:09 AM.
D3 - Hellabadson#1537
I rep back! MEASLY
My Log : http://forum.bodybuilding.com/showthread.php?t=149538063
-
-
11-12-2012, 06:07 AM #5
- Join Date: Mar 2010
- Location: Toronto, Ontario, Canada
- Age: 35
- Posts: 215
- Rep Power: 346
Day Four
Well today is Monday and even though it hasn't been a full week I planned on doing it every Monday so here goes....
Weight In
Last Week : 276
Today : 269
Loss of : 7 pounds
Hopefully a pound or 2 of that weight loss was actual fat and not just all water! I love the big water weight losses at the start, very motivating. Will be editing this post later to finish my diet log.
Foods
Breakfast
1 Small Bagel
2 Eggs
2 Fat-Free Cheese Slices
Lunch
2 Burgers
1 Bun
1 Fat Free Cheese Slice
Dinner
1 4oz Pork chop
Protein Shake
Snacks
Oatmeal with 1 added scoop of whey protein
TOTAL: 1,898cal / 128g Carbs / 63g Fats / 201g Protein
Yet another solid dayLast edited by Freshnez; 11-12-2012 at 02:43 PM.
D3 - Hellabadson#1537
I rep back! MEASLY
My Log : http://forum.bodybuilding.com/showthread.php?t=149538063
-
11-12-2012, 06:25 AM #6
-
11-12-2012, 02:44 PM #7
-
11-13-2012, 03:49 PM #8
- Join Date: Mar 2010
- Location: Toronto, Ontario, Canada
- Age: 35
- Posts: 215
- Rep Power: 346
Day Five
Foods
Breakfast
1 Small Bagel
2 Eggs
2 Fat-Free Cheese Slices
Coffee
Lunch
2 Burgers
1 Bun
1 Fat Free Cheese Slice
Dinner
1 4oz Pork chop
Protein Shake
Snacks
None
TOTAL: 1,856cal / 118g Carbs / 64g Fats / 200g Protein
Solid day on my macros, feeling good about this diet so far.D3 - Hellabadson#1537
I rep back! MEASLY
My Log : http://forum.bodybuilding.com/showthread.php?t=149538063
-
-
11-13-2012, 03:55 PM #9
- Join Date: Mar 2010
- Location: Toronto, Ontario, Canada
- Age: 35
- Posts: 215
- Rep Power: 346
On another note, In a few weeks I'm going to be starting an EC Stack. The first time I got down to around 200 I was using an EC stack and it REALLY seems to help with appetite control. Some studies on it that I've read have also predicted it burns around 200 calories on max dose, which is just a little bonus as well.
When I start my EC Stack I will also be logging it to keep track of my dosage.D3 - Hellabadson#1537
I rep back! MEASLY
My Log : http://forum.bodybuilding.com/showthread.php?t=149538063
-
11-13-2012, 04:11 PM #10
-
11-14-2012, 04:23 PM #11
-
11-14-2012, 04:26 PM #12
- Join Date: Mar 2010
- Location: Toronto, Ontario, Canada
- Age: 35
- Posts: 215
- Rep Power: 346
Day Six
Foods
Breakfast
1 Small Bagel
2 Eggs
2 Fat-Free Cheese Slices
Lunch
1 Small Bagel
2 Eggs
2 Fat-Free Cheese Slices
Small Piece of Steak
Dinner
100g Chicken
Whey Protein Shake
Snacks
Oatmeal with one added scoop of whey
TOTAL: 1,787cal / 127g Carbs / 43g Fats / 213g Protein
Turned down a bunch of cake amongst other crap as it was my step moms birthday. 6 solid days in a row now not gonna break it for anything, gogo.D3 - Hellabadson#1537
I rep back! MEASLY
My Log : http://forum.bodybuilding.com/showthread.php?t=149538063
-
-
11-15-2012, 01:01 PM #13
- Join Date: Mar 2010
- Location: Toronto, Ontario, Canada
- Age: 35
- Posts: 215
- Rep Power: 346
Day Seven
Foods
Breakfast
1 Small Bagel
2 Eggs
2 Fat-free cheese slices
Lunch
1 Small Steak
3 Egg Omelet with Cheese and Onions
Dinner
100g Chicken Breast
Whey Protein Shake
Snacks
100g Birthday Cake
TOTAL: 1,866cal / 110g Carbs / 61g Fats / 213g Protein
I gave in and had a piece of birthday cake... god damn it was good. Felt bad about it at first but it fit into my macros very good so all is well!D3 - Hellabadson#1537
I rep back! MEASLY
My Log : http://forum.bodybuilding.com/showthread.php?t=149538063
-
11-16-2012, 04:46 PM #14
- Join Date: Mar 2010
- Location: Toronto, Ontario, Canada
- Age: 35
- Posts: 215
- Rep Power: 346
Day Eight
Foods
Breakfast
1 Small Bagel
2 Eggs
2 Fat-free cheese slices
Lunch
1 Can of Salmon
1 Large Tortilla
Dinner
100g Chicken Breast
Whey Protein Shake
3 Egg Omelet with Cheese
Snacks
Oatmeal with Whey Protein
TOTAL: 1,822cal / 111g Carbs / 53g Fats / 221g Protein
God... I eat so many Eggs when cutting... lolD3 - Hellabadson#1537
I rep back! MEASLY
My Log : http://forum.bodybuilding.com/showthread.php?t=149538063
-
11-17-2012, 06:55 PM #15
- Join Date: Mar 2010
- Location: Toronto, Ontario, Canada
- Age: 35
- Posts: 215
- Rep Power: 346
Day Nine
Holy crap I'm disappointed in myself.... It was my dads birthday... there was pizza.... oh god why did I eff up so bad. Anyways.... instead of saying... oh well it was a cheat day... I logged it.... well here it is
Food
Breakfast
1 Small Bagel
2 Eggs
2 Fat-free cheese slices
Lunch
Can of Salmon
1 Whole what tortilla
and here's where I lost it...
Dinner
Pack of Mister Noodles
7 Slices of Supreme Pizza (dat Binge)
3 Cans of Coke
Snacks
10 cookies..........
TOTAL: 4,479cal / 472g Carbs / 165g Fats / 203g Protein
Words cannot describe how ****ty I feel about this... who the hell eats 472g of carbs? It's going to take 2 days just to undo this messD3 - Hellabadson#1537
I rep back! MEASLY
My Log : http://forum.bodybuilding.com/showthread.php?t=149538063
Bookmarks