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  1. #1
    Come at me bro Freshnez's Avatar
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    Freshnez - Here We Go Again!

    Hey everyone!

    Starting up my new log, will be using myfitnesspal to track calories 100% accurately. I have a much higher success rate when tracking diligently so I will be posting every single day and checking weight every Monday.

    A little history... Well I was 310lbs a while ago and on my first log I managed to get all the way down to 215lbs.

    I then moved to Ottawa for school and well... I was really broke (student life). Anyways, I didn't really eat anything besides cheap bread and rice, as I couldn't afford anything else. Those eating habits as well as beer has brought me back up to 276.. and I'm pretty pissed off at myself for it.

    So here we go... hard work, I know I can do it again and stick with it.

    If anyone here uses Myfitnesspal feel free to send me a friend request, username is Walk0281. Looking for people to motivate each other to strive to success!

    Edit : I am doing IIFYM, I hope to be somewhere around 2000 calories and have at least 200g of protein.
    Last edited by Freshnez; 11-11-2012 at 03:18 PM. Reason: Added Diet info
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  2. #2
    Come at me bro Freshnez's Avatar
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    Day One

    Day One, aiming for around 200g of protein and filling wherever else I can, also want to make sure I'm around 2000 calories for a while.

    Foods

    Breakfast
    Bagel
    Cream Cheese

    Lunch
    Canned Salmon
    Bread 4 slice

    Dinner
    Chicken Breast 200grams

    Snacks
    Oatmeal
    Whey Protein

    TOTAL: 1,606cal / 114g Carbs / 36g Fats / 205g Protein

    Not totally thrilled about what I ate.. bagels and lots of bread but I did well on my macros
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  3. #3
    Come at me bro Freshnez's Avatar
    Join Date: Mar 2010
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    Day Two

    Foods

    Breakfast
    Oatmeal
    Coffee

    Lunch
    2 Eggs
    Small Whole Wheat Bagel
    1Cup Chicken Breast

    Dinner
    2 Eggs
    Small Whole Wheat Bagel
    1Cup Chicken Breast

    Snacks
    20 Almonds
    Whey Protein Shake
    Whey Protein Shake #2

    TOTAL: 1,927cal / 114g Carbs / 51g Fats / 242g Protein

    Overall, I hit my macros and it was another successful day!
    Last edited by Freshnez; 11-12-2012 at 06:09 AM.
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  4. #4
    Come at me bro Freshnez's Avatar
    Join Date: Mar 2010
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    Day Three

    Foods

    Breakfast
    Coffee
    1 Small Bagel
    2 Eggs
    2 Fat-Free Cheese Slices

    Lunch
    2 Burgers
    1 Small Bun

    Dinner
    6oz Porkchop
    Whey Protein Shake

    Snacks
    Oatmeal with 1 scoop of added whey protein powder

    TOTAL: 1,979cal / 121g Carbs / 76g Fats / 203g Protein

    Another solid day, I stayed under 2000 calories and remained above 200g protein (barely on both)
    Last edited by Freshnez; 11-12-2012 at 06:09 AM.
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  5. #5
    Come at me bro Freshnez's Avatar
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    Day Four

    Well today is Monday and even though it hasn't been a full week I planned on doing it every Monday so here goes....

    Weight In

    Last Week : 276
    Today : 269
    Loss of : 7 pounds


    Hopefully a pound or 2 of that weight loss was actual fat and not just all water! I love the big water weight losses at the start, very motivating. Will be editing this post later to finish my diet log.

    Foods

    Breakfast
    1 Small Bagel
    2 Eggs
    2 Fat-Free Cheese Slices

    Lunch
    2 Burgers
    1 Bun
    1 Fat Free Cheese Slice

    Dinner
    1 4oz Pork chop
    Protein Shake

    Snacks
    Oatmeal with 1 added scoop of whey protein

    TOTAL: 1,898cal / 128g Carbs / 63g Fats / 201g Protein

    Yet another solid day
    Last edited by Freshnez; 11-12-2012 at 02:43 PM.
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  6. #6
    Registered User CrashJP's Avatar
    Join Date: Nov 2012
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    Good luck man, I hope you will succeed !
    I just started a cut today. Let's stay motivated !
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  7. #7
    Come at me bro Freshnez's Avatar
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    Originally Posted by CrashJP View Post
    Good luck man, I hope you will succeed !
    I just started a cut today. Let's stay motivated !
    Thanks for the good luck! I will post in your thread, lets do this lol.
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  8. #8
    Come at me bro Freshnez's Avatar
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    Day Five

    Foods

    Breakfast
    1 Small Bagel
    2 Eggs
    2 Fat-Free Cheese Slices
    Coffee

    Lunch
    2 Burgers
    1 Bun
    1 Fat Free Cheese Slice

    Dinner
    1 4oz Pork chop
    Protein Shake

    Snacks
    None

    TOTAL: 1,856cal / 118g Carbs / 64g Fats / 200g Protein

    Solid day on my macros, feeling good about this diet so far.
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  9. #9
    Come at me bro Freshnez's Avatar
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    On another note, In a few weeks I'm going to be starting an EC Stack. The first time I got down to around 200 I was using an EC stack and it REALLY seems to help with appetite control. Some studies on it that I've read have also predicted it burns around 200 calories on max dose, which is just a little bonus as well.

    When I start my EC Stack I will also be logging it to keep track of my dosage.
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  10. #10
    Registered User earthshieldlol's Avatar
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    good luck bro, stay on top of yourself and success will surely follow
    Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both, and surpass the result.

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  11. #11
    Come at me bro Freshnez's Avatar
    Join Date: Mar 2010
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    Originally Posted by earthshieldlol View Post
    good luck bro, stay on top of yourself and success will surely follow
    Thanks for the good luck man. God down to 200 before, know I can do it again!
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  12. #12
    Come at me bro Freshnez's Avatar
    Join Date: Mar 2010
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    Day Six

    Foods

    Breakfast
    1 Small Bagel
    2 Eggs
    2 Fat-Free Cheese Slices

    Lunch
    1 Small Bagel
    2 Eggs
    2 Fat-Free Cheese Slices
    Small Piece of Steak

    Dinner
    100g Chicken
    Whey Protein Shake

    Snacks
    Oatmeal with one added scoop of whey

    TOTAL: 1,787cal / 127g Carbs / 43g Fats / 213g Protein

    Turned down a bunch of cake amongst other crap as it was my step moms birthday. 6 solid days in a row now not gonna break it for anything, gogo.
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  13. #13
    Come at me bro Freshnez's Avatar
    Join Date: Mar 2010
    Location: Toronto, Ontario, Canada
    Age: 26
    Stats: 6'2", 267 lbs
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    Day Seven

    Foods

    Breakfast
    1 Small Bagel
    2 Eggs
    2 Fat-free cheese slices

    Lunch
    1 Small Steak
    3 Egg Omelet with Cheese and Onions

    Dinner
    100g Chicken Breast
    Whey Protein Shake

    Snacks
    100g Birthday Cake

    TOTAL: 1,866cal / 110g Carbs / 61g Fats / 213g Protein

    I gave in and had a piece of birthday cake... god damn it was good. Felt bad about it at first but it fit into my macros very good so all is well!
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  14. #14
    Come at me bro Freshnez's Avatar
    Join Date: Mar 2010
    Location: Toronto, Ontario, Canada
    Age: 26
    Stats: 6'2", 267 lbs
    Posts: 217
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    Day Eight

    Foods

    Breakfast
    1 Small Bagel
    2 Eggs
    2 Fat-free cheese slices

    Lunch
    1 Can of Salmon
    1 Large Tortilla

    Dinner
    100g Chicken Breast
    Whey Protein Shake
    3 Egg Omelet with Cheese

    Snacks
    Oatmeal with Whey Protein

    TOTAL: 1,822cal / 111g Carbs / 53g Fats / 221g Protein

    God... I eat so many Eggs when cutting... lol
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  15. #15
    Come at me bro Freshnez's Avatar
    Join Date: Mar 2010
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    Day Nine

    Holy crap I'm disappointed in myself.... It was my dads birthday... there was pizza.... oh god why did I eff up so bad. Anyways.... instead of saying... oh well it was a cheat day... I logged it.... well here it is

    Food

    Breakfast
    1 Small Bagel
    2 Eggs
    2 Fat-free cheese slices

    Lunch
    Can of Salmon
    1 Whole what tortilla

    and here's where I lost it...

    Dinner
    Pack of Mister Noodles
    7 Slices of Supreme Pizza (dat Binge)
    3 Cans of Coke

    Snacks
    10 cookies..........

    TOTAL: 4,479cal / 472g Carbs / 165g Fats / 203g Protein

    Words cannot describe how ****ty I feel about this... who the hell eats 472g of carbs? It's going to take 2 days just to undo this mess
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