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  1. 11-09-2012, 05:19 PM #1
    BFJ
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    Top Contest Prep Coach Cliff Wilson Discusses Metabolic Adaptation During Prep

    http://www.youtube.com/watch?v=KXWSmMnn7sM&feature=plcp

    Really important stuff - each prep is different and "maintenance" is a moving target
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  2. 11-09-2012, 05:57 PM #2
    BFJ
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    barbell1.com - home of The Barbell1 Show - the only 5 day/wk Online Radio on building muscle
    Listened to in 171 Countries, Downloaded 1.3 million X in 2014-15
    Get it free on iTunes and Stitcher Radio for your mobile device!

    About me:
    MS in Sports Dietetics
    Registered Dietitian
    BS in ESS
    NSCA Certified Personal Trainer
    Reply With Quote
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