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  1. #1
    Registered User EGdance22's Avatar
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    Oops I took some creatine!

    So I bought some pre-workout stuff today that contained creatine. I didnt know this until AFTER taking it. I know, I should have looked before I bought it! Im just concerned that Im going to get bloated tonight! Hopefully this one time wont make a difference? Im in the process of cutting, so creatine is definitely the last thing I want. Crap. Just needed to rant
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  2. #2
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    Creatine.... You can never go back
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  3. #3
    Registered User EGdance22's Avatar
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    Originally Posted by Kemo1990 View Post
    Creatine.... You can never go back
    I dont even really know what the purpose of creatine is! I just know its for bulking.. i think?
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  4. #4
    Wearing Muscles 24/7 danap3681's Avatar
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    Originally Posted by EGdance22 View Post
    I dont even really know what the purpose of creatine is! I just know its for bulking.. i think?
    Not just for bulking but one little dose will not bloat you... promise
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  5. #5
    Banned Kemo1990's Avatar
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    Originally Posted by EGdance22 View Post
    I dont even really know what the purpose of creatine is! I just know its for bulking.. i think?
    oh lawd... You bought it without doing research?
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  6. #6
    Registered User BalhamBeast's Avatar
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    What it does is hold more water in the muscles, rather than subcutaneously. You might gain a few pounds but you won't have that bloated-I-just-ate-a-ton-of-pasta look - the muscles will appear fuller.
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  7. #7
    Goal: Build More Muscle! Luvdogs's Avatar
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    Don't worry about it. I use Creatine every day (2 grams) and have never gotten bloated from it (both during cutting & building phases). I think some women initially take a bigger dose because the labels (I think) are mostly based on men who are bigger, generally. Here is a link about Creatine:

    http://www.bodybuilding.com/fun/drobson181.htm

    I use Creatine Monohydrate and add it to my post workout shake. If you don't want to take it, that's fine, but don't be concerned about one dose The Pre-Workout I use is Amino Energy and there isn't creatine in that one.
    Julia
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  8. #8
    Registered User EGdance22's Avatar
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    Originally Posted by Luvdogs View Post
    Don't worry about it. I use Creatine every day (2 grams) and have never gotten bloated from it (both during cutting & building phases). I think some women initially take a bigger dose because the labels (I think) are mostly based on men who are bigger, generally. Here is a link about Creatine:

    http://www.bodybuilding.com/fun/drobson181.htm

    I use Creatine Monohydrate and add it to my post workout shake. If you don't want to take it, that's fine, but don't be concerned about one dose The Pre-Workout I use is Amino Energy and there isn't creatine in that one.
    Thank you so much for your advice! It makes me feel better haha! Normally, I wouldnt mind - but its friday night and im trying to go out and look nice. No bloating wanted over here. But, youre right. Theres no need to worry. I will look into that pre-workout. Thanks!
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  9. #9
    Registered User EGdance22's Avatar
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    Originally Posted by BalhamBeast View Post
    What it does is hold more water in the muscles, rather than subcutaneously. You might gain a few pounds but you won't have that bloated-I-just-ate-a-ton-of-pasta look - the muscles will appear fuller.
    Gotcha! Well, it doesnt sound so bad now... lol, I want them to appear fuller!
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  10. #10
    Registered User EGdance22's Avatar
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    Originally Posted by danap3681 View Post
    Not just for bulking but one little dose will not bloat you... promise
    Thank goodness!! I appreciate your reply! Im feeling relief!
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  11. #11
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    Originally Posted by EGdance22 View Post
    So I bought some pre-workout stuff today that contained creatine. I didnt know this until AFTER taking it. I know, I should have looked before I bought it! Im just concerned that Im going to get bloated tonight! Hopefully this one time wont make a difference? Im in the process of cutting, so creatine is definitely the last thing I want. Crap. Just needed to rant
    OMG your gonna die!!!






    jus kiddin!! No worries I take it every day bulking, cutting, living.. whatever.
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  12. #12
    'Tis but a scratch j1akey's Avatar
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    Originally Posted by EGdance22 View Post
    So I bought some pre-workout stuff today that contained creatine. I didnt know this until AFTER taking it. I know, I should have looked before I bought it! Im just concerned that Im going to get bloated tonight! Hopefully this one time wont make a difference? Im in the process of cutting, so creatine is definitely the last thing I want. Crap. Just needed to rant
    I take 10g of creatine a day. Lost 2 lbs this week and 2 lbs last week.

    /flex
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  13. #13
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    Originally Posted by EGdance22 View Post
    So I bought some pre-workout stuff today that contained creatine. I didnt know this until AFTER taking it. I know, I should have looked before I bought it! Im just concerned that Im going to get bloated tonight! Hopefully this one time wont make a difference? Im in the process of cutting, so creatine is definitely the last thing I want. Crap. Just needed to rant
    Seriously? This is a serious post? I have to stop coming to these boards. Or I have to drink more. Much more.
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  14. #14
    Wearing Muscles 24/7 danap3681's Avatar
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    Originally Posted by toodlepip View Post
    Seriously? This is a serious post? I have to stop coming to these boards. Or I have to drink more. Much more.
    LOL! Mix some creatine in whatever you are drinking.
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  15. #15
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    Originally Posted by danap3681 View Post
    LOL! Mix some creatine in whatever you are drinking.
    I hear it's good with vodka.
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  16. #16
    Registered User MrB1g's Avatar
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    One 'dose' won't do anything, creatine shouldn't bloat you (water retention is primarily intracellular) and it's worth taking every day of the year.
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  17. #17
    Registered User EGdance22's Avatar
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    Yes, this was a serious question... sadly. LOL Id go into more detail of why I was concerned, but I didnt deem it necessary. Hmm, now im considering using this stuff regularly. Thanks guys!
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  18. #18
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    Originally Posted by grace_ou View Post
    OMG your gonna die!!!


    jus kiddin!! No worries I take it every day bulking, cutting, living.. whatever.


    You must spread some Reputation around before giving it to grace_ou again.
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  19. #19
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    Creatine Is Fine while cutting...if anything it will help you retain much more strength while In a caloric deficit
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  20. #20
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    Originally Posted by EGdance22 View Post
    Yes, this was a serious question... sadly. LOL Id go into more detail of why I was concerned, but I didnt deem it necessary. Hmm, now im considering using this stuff regularly. Thanks guys!
    You should!

    Cheap, very heavily studied and documented, proven to be effective and safe - one of the few supplements worth taking.
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  21. #21
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    Originally Posted by grace_ou View Post
    No worries I take it every day bulking, cutting, living.. whatever.
    ^^^THIS, I take it daily no matter what I'm doing with weight, never has negatively impacted a cut for me. One dose won't even do anything OP, but just so you know you can no longer claim you're natty.










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  22. #22
    Registered User cejanuary's Avatar
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    I think you have to build it up in your system with a few doses for anything to really happen, so like everyone else is saying-- you have nothing to worry about. I wanted to use it and tried it, but it made me have to pee like mad all the time (to be fair, I do drink a lot of water at the gym) and I just didn't think it was worth it.
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    Registered User DaniGrrl's Avatar
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    Originally Posted by toodlepip View Post
    Seriously? This is a serious post? I have to stop coming to these boards. Or I have to drink more. Much more.
    Quoted for truth. I'm on the train on the way home from dinner/drinks with friends and thought it was the alcohol making me fuzzy. Lol
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    Registered User CrystalP's Avatar
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    I take 6 grams of creatine monohydrate 325 in my coffee every morning before I leave for the day. Sometimes I workout out first thing, sometimes later on in the afternoon. I don't sweat it. I read somewhere the uptake works really well first thing in the morning. Plus I'm gone all day. I haven't had any problems.
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    Originally Posted by EGdance22 View Post
    So I bought some pre-workout stuff today that contained creatine. I didnt know this until AFTER taking it. I know, I should have looked before I bought it! Im just concerned that Im going to get bloated tonight! Hopefully this one time wont make a difference? Im in the process of cutting, so creatine is definitely the last thing I want. Crap. Just needed to rant
    creatine takes a few days of taking frequently just to saturate your muscles
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    INDUSTRY INSIDER WillBrink's Avatar
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    Originally Posted by EGdance22 View Post
    So I bought some pre-workout stuff today that contained creatine. I didnt know this until AFTER taking it. I know, I should have looked before I bought it! Im just concerned that Im going to get bloated tonight! Hopefully this one time wont make a difference? Im in the process of cutting, so creatine is definitely the last thing I want. Crap. Just needed to rant
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