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  1. #1
    The Jesus Crew 2nd_chance's Avatar
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    Question I started lifting yesterday... how long...

    I started lifting yesterday. How long until I have 6-pack abs and 20 inch guns? I'm 6'4" 162# and 30% fat.

    My routine:
    go to gym 3x a week

    My diet:
    eat healthy

    Feel free to critique my workout and diet plan too.
    David
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  2. #2
    Nihilist Karl_Hungus's Avatar
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    Originally Posted by 2nd_chance View Post
    I started lifting yesterday. How long until I have 6-pack abs and 20 inch guns? I'm 6'4" 162# and 30% fat.

    My routine:
    go to gym 3x a week

    My diet:
    eat healthy

    Feel free to critique my workout and diet plan too.
    You will be huge by August 21, 2015, at 6:32 pm.
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  3. #3
    Registered User theKurp's Avatar
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    Liposuction for immediate results. Lifting is way overrated.
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    Crazy Ass Texan so-tex's Avatar
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    Originally Posted by 2nd_chance View Post
    I started lifting yesterday. How long until I have 6-pack abs and 20 inch guns? I'm 6'4" 162# and 30% fat.

    My routine:
    go to gym 3x a week

    My diet:
    eat healthy

    Feel free to critique my workout and diet plan too.
    You will have those 20 inch guns in before you know it. Make sure you do a lot of isolation exercises. Compound execercises, pfft total waste of time. as for that 6--pack, do 25 sit ups on the days that you train. For the bodyfat, make sure you icrease your alcohol consumption tenfold. You can never get enough alcohol in your system. Screw you macro's, they are not even important
    I like to ride my horses and shoot my guns
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  5. #5
    Powerlifting in disguise induced_drag's Avatar
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    A cleanse every now and then really helps.

    I have a great one day a week program that I can post if you want. It is SUPER hardcore. You do P90x in the morning and then Insanity at night. During the day.....do GVT with a shake weight. Stopping your urine mid-stream also builds the best abs you can ever get!
    RAW lifts
    635 Dead http://www.youtube.com/watch?v=mATRBZ0gwdg
    585x7 Dead reps http://www.youtube.com/watch?v=6yf2ZkdNNNQ
    420 Bench (paused) http://www.youtube.com/watch?v=MJ2_Q-TLIB8
    535 Squat https://www.youtube.com/watch?v=kdgVaiTi4-8&feature=youtu.be
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    Shake weight - lol.....the gayest workout equipment ever invented.
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    Forty-two.
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  8. #8
    Master Roshi IronCharles's Avatar
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    Originally Posted by 2nd_chance View Post
    I started lifting yesterday. How long until I have 6-pack abs and 20 inch guns? I'm 6'4" 162# and 30% fat.

    My routine:
    go to gym 3x a week

    My diet:
    eat healthy

    Feel free to critique my workout and diet plan too.
    Thread is worthless without 'bout tree fiddy billionteen pics and vids. Try again.



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  9. #9
    Not afraid of food! EB68's Avatar
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    About 6 weeks according to most informercials
    Eric

    PR's
    squat 335x1
    benchpress 245x1
    DB Benchpress 100'sx6
    Bent over rows 245x8
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    Chin-ups BW+100x2
    http://forum.bodybuilding.com/showthread.php?t=144259741 My workout journal
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  10. #10
    Wearing Muscles 24/7 danap3681's Avatar
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    You'll never get 6 pack abs without excessive amounts of cardio. I suggest 1 hour per day 7 days a week! And eating healthy is such a vague term. You must eat CLEAN!
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  11. #11
    Tryin to Bulk Sen8or's Avatar
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    For fast guaranteed weight loss, go down to mexico, drink water from the tap and buy all your food from the back alley food vendors weight will simply fall out, pounds per day
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  12. #12
    Old Man Yelling at Cloud -=FLEX=-'s Avatar
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    Depends; are you getting your protein IMMEDIATELY after your workout?

    Like making your post workout shake right in the gym?

    Because otherwise you'll miss the ANABOLIC WINDOW and loose all your gains.
    Insta: flexjs

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  13. #13
    Bootless Errand ironwill2008's Avatar
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    Originally Posted by -=FLEX=- View Post
    Depends; are you getting your protein IMMEDIATELY after your workout?

    Like making your post workout shake right in the gym?

    Because otherwise you'll miss the ANABOLIC WINDOW and loose all your gains.
    Why wait until after?

    Load this thing up with the protein shake of your choice, find a vein, and then strap the entire gizmo to your back and do your workout.





    Aminos in abundance while you weight train!























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    You look jacked in your avi. That workout yesterday appears to have done the trick.

    Good work OP!
    brb eating...
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    Originally Posted by ironwill2008 View Post
    Looks like an IFBB pro's "supplement" drip.
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    Originally Posted by VoxExMachina View Post
    Forty-two.
    This

    https://www.google.com/search?q=the+...hrome&ie=UTF-8
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  17. #17
    Bootless Errand ironwill2008's Avatar
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    Originally Posted by IronCharles View Post
    Looks like an IFBB pro's "supplement" drip.
    Lulz.
    No brain, no gain.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

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  18. #18
    TERMINATRESS dungeonmistress's Avatar
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    lots and lots of quarter reps OP.
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  20. #20
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    Peanut butter AFTER the workout and NOT before.

    Only chunky.

    Corbi says so.

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    I'm not that bright phikappa's Avatar
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    Originally Posted by 2nd_chance View Post
    I'm 6'4" 162# and 30% fat.

    What....how....



    wait....




    what?
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  23. #23
    Registered User BankWalker's Avatar
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    OP, drop the bodyfat down below 10% and get a hideous spray tan. Then you can get your IFBB pro card.
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    Originally Posted by 2nd_chance View Post
    I started lifting yesterday. How long until I have 6-pack abs and 20 inch guns? I'm 6'4" 162# and 30% fat.

    My routine:
    go to gym 3x a week

    My diet:
    eat healthy

    Feel free to critique my workout and diet plan too.

    Why are you using my picture in your AVI? I had to use yours.
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  25. #25
    Tryin to Bulk Sen8or's Avatar
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    If it works for Chuck,then its all you'll ever need
    My journal http://forum.bodybuilding.com/showthread.php?t=150040863

    Max Lifts

    Squat 135kgs (297 lbs)
    Bench 105kgs (231 lbs)
    Deads 160kgs (352lbs)
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  26. #26
    I grunt pharmamarketer's Avatar
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    Take some creatine. It is actually a steroid
    Last edited by pharmamarketer; 11-09-2012 at 02:12 PM.
    I'm a great believer in luck and I find the harder I work, the more I have of it. ~ Thomas Jefferson
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  27. #27
    Registered User m314's Avatar
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    Originally Posted by ChickenPauk View Post
    Shake weight - lol.....the gayest workout equipment ever invented.
    There's nothing gay about the women's version.

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  28. #28
    Master Roshi IronCharles's Avatar
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    Originally Posted by ChickenPauk View Post
    Shake weight - lol.....the gayest workout equipment ever invented.
    Forget that POJ. This is all you need:





    Originally Posted by Sen8or View Post

    Chuck Norris is only an....... an.... actor?!? Mind = blown
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  29. #29
    Powerlifting in disguise induced_drag's Avatar
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    just got this for the home gym

    RAW lifts
    635 Dead http://www.youtube.com/watch?v=mATRBZ0gwdg
    585x7 Dead reps http://www.youtube.com/watch?v=6yf2ZkdNNNQ
    420 Bench (paused) http://www.youtube.com/watch?v=MJ2_Q-TLIB8
    535 Squat https://www.youtube.com/watch?v=kdgVaiTi4-8&feature=youtu.be
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  30. #30
    O_o \m/ Keltron's Avatar
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    Originally Posted by 2nd_chance View Post
    I started lifting yesterday. How long until I have 6-pack abs and 20 inch guns? I'm 6'4" 162# and 30% fat.

    My routine:
    go to gym 3x a week

    My diet:
    eat healthy

    Feel free to critique my workout and diet plan too.
    negged for omitting whey proteinz and Super N02 Pumper Jackmeoff XxxXtreme Oxide Fuel.
    Sept of Baelor was an inside job. Wildfire can't melt stone masonry.
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