I started lifting yesterday... how long...

[john-t-b]

I started lifting yesterday. How long until I have 6-pack abs and 20 inch guns? I'm 6'4" 162# and 30% fat.

My routine:
go to gym 3x a week

My diet:
eat healthy

Feel free to critique my workout and diet plan too.

If you continue with this routine you will look like your avi in no time at all.

[StressMonkey]

Sounds like a solid plan OP.

[dbx]

I started lifting yesterday. How long until I have 6-pack abs and 20 inch guns? I'm 6'4" 162# and 30% fat.

My routine:
go to gym 3x a week

My diet:
eat healthy

Feel free to critique my workout and diet plan too.

Your diet don't look to gould, but you gust stick wiff it, you will be teH hoooge in notime.

[pvsampson]

How long until I have 6-pack abs and 20 inch guns?

About as long as it takes for me to not be a prick.

[Phattso]

I started lifting yesterday. How long until I have 6-pack abs and 20 inch guns? I'm 6'4" 162# and 30% fat.

My routine:
go to gym 3x a week

My diet:
eat healthy

Feel free to critique my workout and diet plan too.

Never. Yur too old.

[Big_Sky_Guy]

Bout tree fiddy

[pharmamarketer]

It all depends o what size shirt your wher and what brand of jeans you like

[2nd_chance]

Thanks for all the tips guise!

[wsm9808]

well OP, after checking out your bodyspace pics I could not help but feel sorry for your puny azz so I took it upon myself to help.

I went to a gym and found this jacked guy working out semi erect with his pants pulled down to his groin. I asked him what would be your best options to make you jacked up too.

He said diet is most important. Eat a lot, a whole lot, but under no circumstances count calories. This principle of calorie confusion will keep your body guessing and stimulate muscle growth and simultaneous fat loss. Second, 6 days a week do one set per body part with as light a weight as you can safely handle and rep out to failure. Then go straight to the locker room and sniff jock straps for the anabolic thermone vapors.

Guaranteed you will lose 30 pounds fat and gain 12 pounds muscle in 7 weeks. One year = pro card.