Reply
Page 1 of 2 1 2 LastLast
Results 1 to 30 of 39
  1. #1
    The Jesus Crew 2nd_chance's Avatar
    Join Date: Mar 2009
    Location: Arizona, United States
    Posts: 20,484
    Rep Power: 59635
    2nd_chance has much to be proud of. One of the best! (+20000) 2nd_chance has much to be proud of. One of the best! (+20000) 2nd_chance has much to be proud of. One of the best! (+20000) 2nd_chance has much to be proud of. One of the best! (+20000) 2nd_chance has much to be proud of. One of the best! (+20000) 2nd_chance has much to be proud of. One of the best! (+20000) 2nd_chance has much to be proud of. One of the best! (+20000) 2nd_chance has much to be proud of. One of the best! (+20000) 2nd_chance has much to be proud of. One of the best! (+20000) 2nd_chance has much to be proud of. One of the best! (+20000) 2nd_chance has much to be proud of. One of the best! (+20000)
    2nd_chance is offline

    Question I started lifting yesterday... how long...

    I started lifting yesterday. How long until I have 6-pack abs and 20 inch guns? I'm 6'4" 162# and 30% fat.

    My routine:
    go to gym 3x a week

    My diet:
    eat healthy

    Feel free to critique my workout and diet plan too.
    David


    One Nation UNDER GOD --- God Bless America
    Reply With Quote

  2. #2
    Nihilist Karl_Hungus's Avatar
    Join Date: Mar 2008
    Age: 45
    Posts: 11,312
    Rep Power: 52244
    Karl_Hungus has much to be proud of. One of the best! (+20000) Karl_Hungus has much to be proud of. One of the best! (+20000) Karl_Hungus has much to be proud of. One of the best! (+20000) Karl_Hungus has much to be proud of. One of the best! (+20000) Karl_Hungus has much to be proud of. One of the best! (+20000) Karl_Hungus has much to be proud of. One of the best! (+20000) Karl_Hungus has much to be proud of. One of the best! (+20000) Karl_Hungus has much to be proud of. One of the best! (+20000) Karl_Hungus has much to be proud of. One of the best! (+20000) Karl_Hungus has much to be proud of. One of the best! (+20000) Karl_Hungus has much to be proud of. One of the best! (+20000)
    Karl_Hungus is offline
    Originally Posted by 2nd_chance View Post
    I started lifting yesterday. How long until I have 6-pack abs and 20 inch guns? I'm 6'4" 162# and 30% fat.

    My routine:
    go to gym 3x a week

    My diet:
    eat healthy

    Feel free to critique my workout and diet plan too.
    You will be huge by August 21, 2015, at 6:32 pm.
    It takes a big man to cry, but it takes a bigger man to laugh at that man.
    Reply With Quote

  3. #3
    Registered User theKurp's Avatar
    Join Date: Feb 2009
    Location: Oviedo, Florida, United States
    Age: 58
    Posts: 1,674
    Rep Power: 4554
    theKurp is a glorious beacon of knowledge. (+2500) theKurp is a glorious beacon of knowledge. (+2500) theKurp is a glorious beacon of knowledge. (+2500) theKurp is a glorious beacon of knowledge. (+2500) theKurp is a glorious beacon of knowledge. (+2500) theKurp is a glorious beacon of knowledge. (+2500) theKurp is a glorious beacon of knowledge. (+2500) theKurp is a glorious beacon of knowledge. (+2500) theKurp is a glorious beacon of knowledge. (+2500) theKurp is a glorious beacon of knowledge. (+2500) theKurp is a glorious beacon of knowledge. (+2500)
    theKurp is offline
    Liposuction for immediate results. Lifting is way overrated.
    Reply With Quote

  4. #4
    Crazy Ass Texan so-tex's Avatar
    Join Date: Oct 2008
    Location: Texas, United States
    Age: 55
    Posts: 11,150
    Rep Power: 77703
    so-tex has a brilliant future. Third best rank! (+40000) so-tex has a brilliant future. Third best rank! (+40000) so-tex has a brilliant future. Third best rank! (+40000) so-tex has a brilliant future. Third best rank! (+40000) so-tex has a brilliant future. Third best rank! (+40000) so-tex has a brilliant future. Third best rank! (+40000) so-tex has a brilliant future. Third best rank! (+40000) so-tex has a brilliant future. Third best rank! (+40000) so-tex has a brilliant future. Third best rank! (+40000) so-tex has a brilliant future. Third best rank! (+40000) so-tex has a brilliant future. Third best rank! (+40000)
    so-tex is offline
    Originally Posted by 2nd_chance View Post
    I started lifting yesterday. How long until I have 6-pack abs and 20 inch guns? I'm 6'4" 162# and 30% fat.

    My routine:
    go to gym 3x a week

    My diet:
    eat healthy

    Feel free to critique my workout and diet plan too.
    You will have those 20 inch guns in before you know it. Make sure you do a lot of isolation exercises. Compound execercises, pfft total waste of time. as for that 6--pack, do 25 sit ups on the days that you train. For the bodyfat, make sure you icrease your alcohol consumption tenfold. You can never get enough alcohol in your system. Screw you macro's, they are not even important
    Over 55 certified union member.
    Reply With Quote

  5. #5
    Banned induced_drag's Avatar
    Join Date: Jan 2009
    Age: 43
    Posts: 8,330
    Rep Power: 0
    induced_drag has much to be proud of. One of the best! (+20000) induced_drag has much to be proud of. One of the best! (+20000) induced_drag has much to be proud of. One of the best! (+20000) induced_drag has much to be proud of. One of the best! (+20000) induced_drag has much to be proud of. One of the best! (+20000) induced_drag has much to be proud of. One of the best! (+20000) induced_drag has much to be proud of. One of the best! (+20000) induced_drag has much to be proud of. One of the best! (+20000) induced_drag has much to be proud of. One of the best! (+20000) induced_drag has much to be proud of. One of the best! (+20000) induced_drag has much to be proud of. One of the best! (+20000)
    induced_drag is offline
    A cleanse every now and then really helps.

    I have a great one day a week program that I can post if you want. It is SUPER hardcore. You do P90x in the morning and then Insanity at night. During the day.....do GVT with a shake weight. Stopping your urine mid-stream also builds the best abs you can ever get!
    Reply With Quote

  6. #6
    Registered User ChickenPauk's Avatar
    Join Date: Jul 2012
    Posts: 477
    Rep Power: 1011
    ChickenPauk is a jewel in the rough. (+500) ChickenPauk is a jewel in the rough. (+500) ChickenPauk is a jewel in the rough. (+500) ChickenPauk is a jewel in the rough. (+500) ChickenPauk is a jewel in the rough. (+500) ChickenPauk is a jewel in the rough. (+500) ChickenPauk is a jewel in the rough. (+500) ChickenPauk is a jewel in the rough. (+500) ChickenPauk is a jewel in the rough. (+500) ChickenPauk is a jewel in the rough. (+500) ChickenPauk is a jewel in the rough. (+500)
    ChickenPauk is offline
    Shake weight - lol.....the gayest workout equipment ever invented.
    Reply With Quote

  7. #7
    Mod Squad VoxExMachina's Avatar
    Join Date: May 2009
    Posts: 21,712
    Rep Power: 1811254
    VoxExMachina has the mod powerz VoxExMachina has the mod powerz VoxExMachina has the mod powerz VoxExMachina has the mod powerz VoxExMachina has the mod powerz VoxExMachina has the mod powerz VoxExMachina has the mod powerz VoxExMachina has the mod powerz VoxExMachina has the mod powerz VoxExMachina has the mod powerz VoxExMachina has the mod powerz
    VoxExMachina is offline
    Forty-two.
    ☠ By reading this post, you have agreed to my negative reputation terms of service.
    Reply With Quote

  8. #8
    Master Roshi IronCharles's Avatar
    Join Date: Dec 2008
    Location: Oregon, United States
    Posts: 35,187
    Rep Power: 370783
    IronCharles has a reputation beyond repute. Second best rank possible! (+100000) IronCharles has a reputation beyond repute. Second best rank possible! (+100000) IronCharles has a reputation beyond repute. Second best rank possible! (+100000) IronCharles has a reputation beyond repute. Second best rank possible! (+100000) IronCharles has a reputation beyond repute. Second best rank possible! (+100000) IronCharles has a reputation beyond repute. Second best rank possible! (+100000) IronCharles has a reputation beyond repute. Second best rank possible! (+100000) IronCharles has a reputation beyond repute. Second best rank possible! (+100000) IronCharles has a reputation beyond repute. Second best rank possible! (+100000) IronCharles has a reputation beyond repute. Second best rank possible! (+100000) IronCharles has a reputation beyond repute. Second best rank possible! (+100000)
    IronCharles is offline
    Originally Posted by 2nd_chance View Post
    I started lifting yesterday. How long until I have 6-pack abs and 20 inch guns? I'm 6'4" 162# and 30% fat.

    My routine:
    go to gym 3x a week

    My diet:
    eat healthy

    Feel free to critique my workout and diet plan too.
    Thread is worthless without 'bout tree fiddy billionteen pics and vids. Try again.



    If you need a mentor, I know a guy.....
    •DSC•
    •Squat Booty Sorority Fan Club•
    •4200 cals a day crew•

    ► ► ►Dirty South Crew gear: http://www.zazzle.com/thedirtysouthlifts ◄ ◄ ◄ (Proceeds go to children's charities)
    Reply With Quote

  9. #9
    Not afraid of food! EB68's Avatar
    Join Date: Jan 2012
    Location: Chatsworth, Georgia, United States
    Posts: 5,264
    Rep Power: 14063
    EB68 is a splendid one to behold. (+10000) EB68 is a splendid one to behold. (+10000) EB68 is a splendid one to behold. (+10000) EB68 is a splendid one to behold. (+10000) EB68 is a splendid one to behold. (+10000) EB68 is a splendid one to behold. (+10000) EB68 is a splendid one to behold. (+10000) EB68 is a splendid one to behold. (+10000) EB68 is a splendid one to behold. (+10000) EB68 is a splendid one to behold. (+10000) EB68 is a splendid one to behold. (+10000)
    EB68 is offline
    About 6 weeks according to most informercials
    Eric

    PR's
    squat 335x1
    benchpress 245x1
    DB Benchpress 100'sx6
    Bent over rows 245x8
    deadlifts 445x1
    Military press 130x6
    Chin-ups BW+100x2
    http://forum.bodybuilding.com/showthread.php?t=144259741 My workout journal
    Reply With Quote

  10. #10
    Wearing Muscles 24/7 danap3681's Avatar
    Join Date: Jan 2012
    Location: Alabama, United States
    Age: 43
    Posts: 18,227
    Rep Power: 115569
    danap3681 has a reputation beyond repute. Second best rank possible! (+100000) danap3681 has a reputation beyond repute. Second best rank possible! (+100000) danap3681 has a reputation beyond repute. Second best rank possible! (+100000) danap3681 has a reputation beyond repute. Second best rank possible! (+100000) danap3681 has a reputation beyond repute. Second best rank possible! (+100000) danap3681 has a reputation beyond repute. Second best rank possible! (+100000) danap3681 has a reputation beyond repute. Second best rank possible! (+100000) danap3681 has a reputation beyond repute. Second best rank possible! (+100000) danap3681 has a reputation beyond repute. Second best rank possible! (+100000) danap3681 has a reputation beyond repute. Second best rank possible! (+100000) danap3681 has a reputation beyond repute. Second best rank possible! (+100000)
    danap3681 is online now
    You'll never get 6 pack abs without excessive amounts of cardio. I suggest 1 hour per day 7 days a week! And eating healthy is such a vague term. You must eat CLEAN!
    I am the "Nuh" but you can call me Dana
    DSC**Dirty Southern Gal **DSC
    Crimson Tide 4 Life

    I drink my Dunkin Donuts Dub style,workout Pratherian style & summon the Strength of the Gods through Bando

    Forever e-friends with Vex and his recovering double barrell bung & LiftingLando

    "Gonna be stupid...gotta be tuff" - Knothead
    Reply With Quote

  11. #11
    Tryin to Bulk Sen8or's Avatar
    Join Date: Jul 2012
    Location: Christchurch, New Zealand
    Posts: 2,026
    Rep Power: 5456
    Sen8or is a name known to all. (+5000) Sen8or is a name known to all. (+5000) Sen8or is a name known to all. (+5000) Sen8or is a name known to all. (+5000) Sen8or is a name known to all. (+5000) Sen8or is a name known to all. (+5000) Sen8or is a name known to all. (+5000) Sen8or is a name known to all. (+5000) Sen8or is a name known to all. (+5000) Sen8or is a name known to all. (+5000) Sen8or is a name known to all. (+5000)
    Sen8or is offline
    For fast guaranteed weight loss, go down to mexico, drink water from the tap and buy all your food from the back alley food vendors weight will simply fall out, pounds per day
    My journal http://forum.bodybuilding.com/showthread.php?t=150040863

    Max Lifts

    Squat 135kgs (297 lbs)
    Bench 105kgs (231 lbs)
    Deads 160kgs (352lbs)
    Reply With Quote

  12. #12
    Banned -=FLEX=-'s Avatar
    Join Date: Jan 2010
    Posts: 37,455
    Rep Power: 0
    -=FLEX=- will become famous soon enough. (+50) -=FLEX=- will become famous soon enough. (+50) -=FLEX=- will become famous soon enough. (+50) -=FLEX=- will become famous soon enough. (+50) -=FLEX=- will become famous soon enough. (+50) -=FLEX=- will become famous soon enough. (+50) -=FLEX=- will become famous soon enough. (+50) -=FLEX=- will become famous soon enough. (+50) -=FLEX=- will become famous soon enough. (+50) -=FLEX=- will become famous soon enough. (+50) -=FLEX=- will become famous soon enough. (+50)
    -=FLEX=- is offline
    Depends; are you getting your protein IMMEDIATELY after your workout?

    Like making your post workout shake right in the gym?

    Because otherwise you'll miss the ANABOLIC WINDOW and loose all your gains.
    Reply With Quote

  13. #13
    I'll Mod 'til I'm dead. ironwill2008's Avatar
    Join Date: Feb 2008
    Location: United States
    Posts: 77,171
    Rep Power: 1421024
    ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz
    ironwill2008 is offline
    Originally Posted by -=FLEX=- View Post
    Depends; are you getting your protein IMMEDIATELY after your workout?

    Like making your post workout shake right in the gym?

    Because otherwise you'll miss the ANABOLIC WINDOW and loose all your gains.
    Why wait until after?

    Load this thing up with the protein shake of your choice, find a vein, and then strap the entire gizmo to your back and do your workout.





    Aminos in abundance while you weight train!























    not srs.


    (can't believe I felt obligated to put this disclaimer in here)
    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Ironwill Gym:
    http://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
    Reply With Quote

  14. #14
    Registered User TigerBulk's Avatar
    Join Date: Jan 2012
    Location: Texas, United States
    Posts: 1,311
    Rep Power: 831
    TigerBulk is a jewel in the rough. (+500) TigerBulk is a jewel in the rough. (+500) TigerBulk is a jewel in the rough. (+500) TigerBulk is a jewel in the rough. (+500) TigerBulk is a jewel in the rough. (+500) TigerBulk is a jewel in the rough. (+500) TigerBulk is a jewel in the rough. (+500) TigerBulk is a jewel in the rough. (+500) TigerBulk is a jewel in the rough. (+500) TigerBulk is a jewel in the rough. (+500) TigerBulk is a jewel in the rough. (+500)
    TigerBulk is offline
    You look jacked in your avi. That workout yesterday appears to have done the trick.

    Good work OP!
    brb eating...
    Reply With Quote

  15. #15
    Master Roshi IronCharles's Avatar
    Join Date: Dec 2008
    Location: Oregon, United States
    Posts: 35,187
    Rep Power: 370783
    IronCharles has a reputation beyond repute. Second best rank possible! (+100000) IronCharles has a reputation beyond repute. Second best rank possible! (+100000) IronCharles has a reputation beyond repute. Second best rank possible! (+100000) IronCharles has a reputation beyond repute. Second best rank possible! (+100000) IronCharles has a reputation beyond repute. Second best rank possible! (+100000) IronCharles has a reputation beyond repute. Second best rank possible! (+100000) IronCharles has a reputation beyond repute. Second best rank possible! (+100000) IronCharles has a reputation beyond repute. Second best rank possible! (+100000) IronCharles has a reputation beyond repute. Second best rank possible! (+100000) IronCharles has a reputation beyond repute. Second best rank possible! (+100000) IronCharles has a reputation beyond repute. Second best rank possible! (+100000)
    IronCharles is offline
    Originally Posted by ironwill2008 View Post
    Looks like an IFBB pro's "supplement" drip.
    Reply With Quote

  16. #16
    Banned acrawlingchaos's Avatar
    Join Date: Sep 2011
    Location: New Hampshire, United States
    Age: 39
    Posts: 12,556
    Rep Power: 0
    acrawlingchaos has a brilliant future. Third best rank! (+40000) acrawlingchaos has a brilliant future. Third best rank! (+40000) acrawlingchaos has a brilliant future. Third best rank! (+40000) acrawlingchaos has a brilliant future. Third best rank! (+40000) acrawlingchaos has a brilliant future. Third best rank! (+40000) acrawlingchaos has a brilliant future. Third best rank! (+40000) acrawlingchaos has a brilliant future. Third best rank! (+40000) acrawlingchaos has a brilliant future. Third best rank! (+40000) acrawlingchaos has a brilliant future. Third best rank! (+40000) acrawlingchaos has a brilliant future. Third best rank! (+40000) acrawlingchaos has a brilliant future. Third best rank! (+40000)
    acrawlingchaos is online now
    Originally Posted by VoxExMachina View Post
    Forty-two.
    This

    https://www.google.com/search?q=the+...hrome&ie=UTF-8
    Reply With Quote

  17. #17
    I'll Mod 'til I'm dead. ironwill2008's Avatar
    Join Date: Feb 2008
    Location: United States
    Posts: 77,171
    Rep Power: 1421024
    ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz
    ironwill2008 is offline
    Originally Posted by IronCharles View Post
    Looks like an IFBB pro's "supplement" drip.
    Lulz.
    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Ironwill Gym:
    http://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
    Reply With Quote

  18. #18
    TERMINATRESS dungeonmistress's Avatar
    Join Date: Oct 2008
    Location: San Francisco, California, United States
    Posts: 9,006
    Rep Power: 27665
    dungeonmistress has much to be proud of. One of the best! (+20000) dungeonmistress has much to be proud of. One of the best! (+20000) dungeonmistress has much to be proud of. One of the best! (+20000) dungeonmistress has much to be proud of. One of the best! (+20000) dungeonmistress has much to be proud of. One of the best! (+20000) dungeonmistress has much to be proud of. One of the best! (+20000) dungeonmistress has much to be proud of. One of the best! (+20000) dungeonmistress has much to be proud of. One of the best! (+20000) dungeonmistress has much to be proud of. One of the best! (+20000) dungeonmistress has much to be proud of. One of the best! (+20000) dungeonmistress has much to be proud of. One of the best! (+20000)
    dungeonmistress is offline
    yesterday. today. rightfrigginNOW

    Reply With Quote

  19. #19
    Squats and Milk Bando's Avatar
    Join Date: Jun 2007
    Location: United States
    Posts: 30,738
    Rep Power: 172913
    Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000)
    Bando is online now
    lots and lots of quarter reps OP.
    ▪█───────█▪

    OG JD

    ***Dirty South Crew***

    "Being realistic is the most commonly traveled road to mediocrity”
    -Kane Sumabat
    Reply With Quote

  20. #20
    me>you ArchAngel'73's Avatar
    Join Date: Feb 2007
    Age: 43
    Posts: 16,188
    Rep Power: 69788
    ArchAngel'73 has much to be proud of. One of the best! (+20000) ArchAngel'73 has much to be proud of. One of the best! (+20000) ArchAngel'73 has much to be proud of. One of the best! (+20000) ArchAngel'73 has much to be proud of. One of the best! (+20000) ArchAngel'73 has much to be proud of. One of the best! (+20000) ArchAngel'73 has much to be proud of. One of the best! (+20000) ArchAngel'73 has much to be proud of. One of the best! (+20000) ArchAngel'73 has much to be proud of. One of the best! (+20000) ArchAngel'73 has much to be proud of. One of the best! (+20000) ArchAngel'73 has much to be proud of. One of the best! (+20000) ArchAngel'73 has much to be proud of. One of the best! (+20000)
    ArchAngel'73 is offline
    Won't get anywhere without using deer antler root and tribulus.
    Reply With Quote

  21. #21
    Registered User GuyJin's Avatar
    Join Date: Apr 2008
    Location: Japan
    Age: 54
    Posts: 15,776
    Rep Power: 55533
    GuyJin has much to be proud of. One of the best! (+20000) GuyJin has much to be proud of. One of the best! (+20000) GuyJin has much to be proud of. One of the best! (+20000) GuyJin has much to be proud of. One of the best! (+20000) GuyJin has much to be proud of. One of the best! (+20000) GuyJin has much to be proud of. One of the best! (+20000) GuyJin has much to be proud of. One of the best! (+20000) GuyJin has much to be proud of. One of the best! (+20000) GuyJin has much to be proud of. One of the best! (+20000) GuyJin has much to be proud of. One of the best! (+20000) GuyJin has much to be proud of. One of the best! (+20000)
    GuyJin is offline
    Peanut butter AFTER the workout and NOT before.

    Only chunky.

    Corbi says so.

    "Don't call me Miss Kitty. Just...don't."--Catnip. Check out the Catnip Trilogy on Amazon.com

    "Chivalry isn't dead. It just wears a skirt."--Twisted, the YA gender bender deal of the century!

    Check out my links to Mr. Taxi, Star Maps, and other fine YA Action/Romance novels at http://www.amazon.com/J.S.-Frankel/e/B004XUUTB8/ref=dp_byline_cont_ebooks_1
    Reply With Quote

  22. #22
    I'm not that bright phikappa's Avatar
    Join Date: Jan 2003
    Location: CA
    Posts: 32,123
    Rep Power: 51297
    phikappa has much to be proud of. One of the best! (+20000) phikappa has much to be proud of. One of the best! (+20000) phikappa has much to be proud of. One of the best! (+20000) phikappa has much to be proud of. One of the best! (+20000) phikappa has much to be proud of. One of the best! (+20000) phikappa has much to be proud of. One of the best! (+20000) phikappa has much to be proud of. One of the best! (+20000) phikappa has much to be proud of. One of the best! (+20000) phikappa has much to be proud of. One of the best! (+20000) phikappa has much to be proud of. One of the best! (+20000) phikappa has much to be proud of. One of the best! (+20000)
    phikappa is offline
    Originally Posted by 2nd_chance View Post
    I'm 6'4" 162# and 30% fat.

    What....how....



    wait....




    what?
    The beatings will continue until morale improves.
    Reply With Quote

  23. #23
    Registered User BankWalker's Avatar
    Join Date: Jun 2009
    Location: Georgia, United States
    Age: 45
    Posts: 3,849
    Rep Power: 25456
    BankWalker has much to be proud of. One of the best! (+20000) BankWalker has much to be proud of. One of the best! (+20000) BankWalker has much to be proud of. One of the best! (+20000) BankWalker has much to be proud of. One of the best! (+20000) BankWalker has much to be proud of. One of the best! (+20000) BankWalker has much to be proud of. One of the best! (+20000) BankWalker has much to be proud of. One of the best! (+20000) BankWalker has much to be proud of. One of the best! (+20000) BankWalker has much to be proud of. One of the best! (+20000) BankWalker has much to be proud of. One of the best! (+20000) BankWalker has much to be proud of. One of the best! (+20000)
    BankWalker is offline
    OP, drop the bodyfat down below 10% and get a hideous spray tan. Then you can get your IFBB pro card.
    Reply With Quote

  24. #24
    Official MuscleTech Rep llahhsoj's Avatar
    Join Date: Jan 2011
    Posts: 32,700
    Rep Power: 93375
    llahhsoj has a brilliant future. Third best rank! (+40000) llahhsoj has a brilliant future. Third best rank! (+40000) llahhsoj has a brilliant future. Third best rank! (+40000) llahhsoj has a brilliant future. Third best rank! (+40000) llahhsoj has a brilliant future. Third best rank! (+40000) llahhsoj has a brilliant future. Third best rank! (+40000) llahhsoj has a brilliant future. Third best rank! (+40000) llahhsoj has a brilliant future. Third best rank! (+40000) llahhsoj has a brilliant future. Third best rank! (+40000) llahhsoj has a brilliant future. Third best rank! (+40000) llahhsoj has a brilliant future. Third best rank! (+40000)
    llahhsoj is offline
    Originally Posted by 2nd_chance View Post
    I started lifting yesterday. How long until I have 6-pack abs and 20 inch guns? I'm 6'4" 162# and 30% fat.

    My routine:
    go to gym 3x a week

    My diet:
    eat healthy

    Feel free to critique my workout and diet plan too.

    Why are you using my picture in your AVI? I had to use yours.
    ***Official MuscleTech Rep ***

    ★Free samples!★>> forum.bodybuilding.com/showthread.php?t=164405971 <<★Free samples!★

    "BLACK FRIDAY DEAL: Buy 1 Get 1 Free on Vapor X5!!! Try the amazing Candy Watermelon which is exclusive to Bodybuilding.com!!!"

    "BLACK FRIDAY DEAL: Buy 1 Get 1 Free on Amino Build Next Gen!!!"

    "BLACK FRIDAY DEAL: Buy 1 Get 1 Free on Nitro-Tech!!!"

    www.MuscleTech.com ~ * ~ Facebook.com/MuscleTech ~ * ~ twitter.com/TeamMuscleTech
    Reply With Quote

  25. #25
    Tryin to Bulk Sen8or's Avatar
    Join Date: Jul 2012
    Location: Christchurch, New Zealand
    Posts: 2,026
    Rep Power: 5456
    Sen8or is a name known to all. (+5000) Sen8or is a name known to all. (+5000) Sen8or is a name known to all. (+5000) Sen8or is a name known to all. (+5000) Sen8or is a name known to all. (+5000) Sen8or is a name known to all. (+5000) Sen8or is a name known to all. (+5000) Sen8or is a name known to all. (+5000) Sen8or is a name known to all. (+5000) Sen8or is a name known to all. (+5000) Sen8or is a name known to all. (+5000)
    Sen8or is offline


    If it works for Chuck,then its all you'll ever need
    My journal http://forum.bodybuilding.com/showthread.php?t=150040863

    Max Lifts

    Squat 135kgs (297 lbs)
    Bench 105kgs (231 lbs)
    Deads 160kgs (352lbs)
    Reply With Quote

  26. #26
    I grunt pharmamarketer's Avatar
    Join Date: Oct 2009
    Location: Greenwich, Connecticut, United States
    Age: 42
    Posts: 10,718
    Rep Power: 61031
    pharmamarketer has much to be proud of. One of the best! (+20000) pharmamarketer has much to be proud of. One of the best! (+20000) pharmamarketer has much to be proud of. One of the best! (+20000) pharmamarketer has much to be proud of. One of the best! (+20000) pharmamarketer has much to be proud of. One of the best! (+20000) pharmamarketer has much to be proud of. One of the best! (+20000) pharmamarketer has much to be proud of. One of the best! (+20000) pharmamarketer has much to be proud of. One of the best! (+20000) pharmamarketer has much to be proud of. One of the best! (+20000) pharmamarketer has much to be proud of. One of the best! (+20000) pharmamarketer has much to be proud of. One of the best! (+20000)
    pharmamarketer is offline
    Take some creatine. It is actually a steroid
    Last edited by pharmamarketer; 11-09-2012 at 03:12 PM.
    I'm a great believer in luck and I find the harder I work, the more I have of it. ~ Thomas Jefferson
    Reply With Quote

  27. #27
    Registered User m314's Avatar
    Join Date: Apr 2008
    Location: San Jose, California, United States
    Age: 41
    Posts: 2,639
    Rep Power: 4366
    m314 is a glorious beacon of knowledge. (+2500) m314 is a glorious beacon of knowledge. (+2500) m314 is a glorious beacon of knowledge. (+2500) m314 is a glorious beacon of knowledge. (+2500) m314 is a glorious beacon of knowledge. (+2500) m314 is a glorious beacon of knowledge. (+2500) m314 is a glorious beacon of knowledge. (+2500) m314 is a glorious beacon of knowledge. (+2500) m314 is a glorious beacon of knowledge. (+2500) m314 is a glorious beacon of knowledge. (+2500) m314 is a glorious beacon of knowledge. (+2500)
    m314 is offline
    Originally Posted by ChickenPauk View Post
    Shake weight - lol.....the gayest workout equipment ever invented.
    There's nothing gay about the women's version.

    Reply With Quote

  28. #28
    Master Roshi IronCharles's Avatar
    Join Date: Dec 2008
    Location: Oregon, United States
    Posts: 35,187
    Rep Power: 370783
    IronCharles has a reputation beyond repute. Second best rank possible! (+100000) IronCharles has a reputation beyond repute. Second best rank possible! (+100000) IronCharles has a reputation beyond repute. Second best rank possible! (+100000) IronCharles has a reputation beyond repute. Second best rank possible! (+100000) IronCharles has a reputation beyond repute. Second best rank possible! (+100000) IronCharles has a reputation beyond repute. Second best rank possible! (+100000) IronCharles has a reputation beyond repute. Second best rank possible! (+100000) IronCharles has a reputation beyond repute. Second best rank possible! (+100000) IronCharles has a reputation beyond repute. Second best rank possible! (+100000) IronCharles has a reputation beyond repute. Second best rank possible! (+100000) IronCharles has a reputation beyond repute. Second best rank possible! (+100000)
    IronCharles is offline
    Originally Posted by ChickenPauk View Post
    Shake weight - lol.....the gayest workout equipment ever invented.
    Forget that POJ. This is all you need:





    Originally Posted by Sen8or View Post

    Chuck Norris is only an....... an.... actor?!? Mind = blown
    Reply With Quote

  29. #29
    Banned induced_drag's Avatar
    Join Date: Jan 2009
    Age: 43
    Posts: 8,330
    Rep Power: 0
    induced_drag has much to be proud of. One of the best! (+20000) induced_drag has much to be proud of. One of the best! (+20000) induced_drag has much to be proud of. One of the best! (+20000) induced_drag has much to be proud of. One of the best! (+20000) induced_drag has much to be proud of. One of the best! (+20000) induced_drag has much to be proud of. One of the best! (+20000) induced_drag has much to be proud of. One of the best! (+20000) induced_drag has much to be proud of. One of the best! (+20000) induced_drag has much to be proud of. One of the best! (+20000) induced_drag has much to be proud of. One of the best! (+20000) induced_drag has much to be proud of. One of the best! (+20000)
    induced_drag is offline
    just got this for the home gym

    Reply With Quote

  30. #30
    O_o \m/ Keltron's Avatar
    Join Date: Mar 2008
    Location: San Francisco, California, United States
    Age: 38
    Posts: 14,936
    Rep Power: 23685
    Keltron has much to be proud of. One of the best! (+20000) Keltron has much to be proud of. One of the best! (+20000) Keltron has much to be proud of. One of the best! (+20000) Keltron has much to be proud of. One of the best! (+20000) Keltron has much to be proud of. One of the best! (+20000) Keltron has much to be proud of. One of the best! (+20000) Keltron has much to be proud of. One of the best! (+20000) Keltron has much to be proud of. One of the best! (+20000) Keltron has much to be proud of. One of the best! (+20000) Keltron has much to be proud of. One of the best! (+20000) Keltron has much to be proud of. One of the best! (+20000)
    Keltron is offline
    Originally Posted by 2nd_chance View Post
    I started lifting yesterday. How long until I have 6-pack abs and 20 inch guns? I'm 6'4" 162# and 30% fat.

    My routine:
    go to gym 3x a week

    My diet:
    eat healthy

    Feel free to critique my workout and diet plan too.
    negged for omitting whey proteinz and Super N02 Pumper Jackmeoff XxxXtreme Oxide Fuel.
    I do snatch pulls in the gym so I can do snatch pulls in the bars. And I ALWAYS use a hook grip.


    -Over 35 Misc 5'8" Crew
    -Doesnt care about posting in the Over35 Misc now that he's 35 Crew
    -Always gets stared at by toddlers Crew
    -Will eat anything if it's wrapped in bacon Crew
    -Agnostic Crew
    Reply With Quote

Similar Threads

  1. How long did it take you to bench 315
    By BigChief3000 in forum Misc.
    Replies: 20
    Last Post: 02-20-2011, 07:59 AM
  2. Hey I started first cut yesterday, bf estimates please
    By iliketojuggle in forum Post Your Pictures and Introduce Yourself
    Replies: 14
    Last Post: 05-22-2010, 11:23 AM
  3. How long do competitors train for?
    By Walk2liv in forum Contest Prep and Competition Discussion
    Replies: 7
    Last Post: 10-06-2009, 01:23 PM
  4. bored at work yesterday new arm pic
    By footballstud900 in forum Teen Bodybuilding
    Replies: 12
    Last Post: 07-18-2008, 05:50 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts