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  1. #1
    The Jesus Crew 2nd_chance's Avatar
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    Question I started lifting yesterday... how long...

    I started lifting yesterday. How long until I have 6-pack abs and 20 inch guns? I'm 6'4" 162# and 30% fat.

    My routine:
    go to gym 3x a week

    My diet:
    eat healthy

    Feel free to critique my workout and diet plan too.
    David


    I'm not a bodybuilder but I play one on the internet.
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  2. #2
    Nihilist Karl_Hungus's Avatar
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    Originally Posted by 2nd_chance View Post
    I started lifting yesterday. How long until I have 6-pack abs and 20 inch guns? I'm 6'4" 162# and 30% fat.

    My routine:
    go to gym 3x a week

    My diet:
    eat healthy

    Feel free to critique my workout and diet plan too.
    You will be huge by August 21, 2015, at 6:32 pm.
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  3. #3
    Registered User theKurp's Avatar
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    Liposuction for immediate results. Lifting is way overrated.
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  4. #4
    Crazy Ass Texan so-tex's Avatar
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    Originally Posted by 2nd_chance View Post
    I started lifting yesterday. How long until I have 6-pack abs and 20 inch guns? I'm 6'4" 162# and 30% fat.

    My routine:
    go to gym 3x a week

    My diet:
    eat healthy

    Feel free to critique my workout and diet plan too.
    You will have those 20 inch guns in before you know it. Make sure you do a lot of isolation exercises. Compound execercises, pfft total waste of time. as for that 6--pack, do 25 sit ups on the days that you train. For the bodyfat, make sure you icrease your alcohol consumption tenfold. You can never get enough alcohol in your system. Screw you macro's, they are not even important
    I like to ride my horses and shoot my guns.
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  5. #5
    Powerlifting in disguise induced_drag's Avatar
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    A cleanse every now and then really helps.

    I have a great one day a week program that I can post if you want. It is SUPER hardcore. You do P90x in the morning and then Insanity at night. During the day.....do GVT with a shake weight. Stopping your urine mid-stream also builds the best abs you can ever get!
    RAW lifts
    635 Dead http://www.youtube.com/watch?v=mATRBZ0gwdg
    585x7 Dead reps http://www.youtube.com/watch?v=6yf2ZkdNNNQ
    420 Bench (paused) http://www.youtube.com/watch?v=MJ2_Q-TLIB8
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  6. #6
    Registered User ChickenPauk's Avatar
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    Shake weight - lol.....the gayest workout equipment ever invented.
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  7. #7
    Mod Squad VoxExMachina's Avatar
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    Forty-two.
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  8. #8
    Master Roshi IronCharles's Avatar
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    Originally Posted by 2nd_chance View Post
    I started lifting yesterday. How long until I have 6-pack abs and 20 inch guns? I'm 6'4" 162# and 30% fat.

    My routine:
    go to gym 3x a week

    My diet:
    eat healthy

    Feel free to critique my workout and diet plan too.
    Thread is worthless without 'bout tree fiddy billionteen pics and vids. Try again.



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  9. #9
    Not afraid of food! EB68's Avatar
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    About 6 weeks according to most informercials
    Eric

    PR's
    squat 335x1
    benchpress 245x1
    DB Benchpress 100'sx6
    Bent over rows 245x8
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    Chin-ups BW+100x2
    http://forum.bodybuilding.com/showthread.php?t=144259741 My workout journal
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  10. #10
    Wearing Muscles 24/7 danap3681's Avatar
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    You'll never get 6 pack abs without excessive amounts of cardio. I suggest 1 hour per day 7 days a week! And eating healthy is such a vague term. You must eat CLEAN!
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  11. #11
    Tryin to Bulk Sen8or's Avatar
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    For fast guaranteed weight loss, go down to mexico, drink water from the tap and buy all your food from the back alley food vendors weight will simply fall out, pounds per day
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  12. #12
    Banned -=FLEX=-'s Avatar
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    Depends; are you getting your protein IMMEDIATELY after your workout?

    Like making your post workout shake right in the gym?

    Because otherwise you'll miss the ANABOLIC WINDOW and loose all your gains.
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  13. #13
    I'll Mod 'til I'm dead. ironwill2008's Avatar
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    Originally Posted by -=FLEX=- View Post
    Depends; are you getting your protein IMMEDIATELY after your workout?

    Like making your post workout shake right in the gym?

    Because otherwise you'll miss the ANABOLIC WINDOW and loose all your gains.
    Why wait until after?

    Load this thing up with the protein shake of your choice, find a vein, and then strap the entire gizmo to your back and do your workout.





    Aminos in abundance while you weight train!























    not srs.


    (can't believe I felt obligated to put this disclaimer in here)
    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

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  14. #14
    Registered User TigerBulk's Avatar
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    You look jacked in your avi. That workout yesterday appears to have done the trick.

    Good work OP!
    brb eating...
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  15. #15
    Master Roshi IronCharles's Avatar
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    Originally Posted by ironwill2008 View Post
    Looks like an IFBB pro's "supplement" drip.
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  16. #16
    Pubmed Warrior; Wiki Guru acrawlingchaos's Avatar
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    Originally Posted by VoxExMachina View Post
    Forty-two.
    This

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  17. #17
    I'll Mod 'til I'm dead. ironwill2008's Avatar
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    Originally Posted by IronCharles View Post
    Looks like an IFBB pro's "supplement" drip.
    Lulz.
    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

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  18. #18
    TERMINATRESS dungeonmistress's Avatar
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  19. #19
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    lots and lots of quarter reps OP.
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  20. #20
    me>you ArchAngel'73's Avatar
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    Peanut butter AFTER the workout and NOT before.

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  22. #22
    I'm not that bright phikappa's Avatar
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    Originally Posted by 2nd_chance View Post
    I'm 6'4" 162# and 30% fat.

    What....how....



    wait....




    what?
    The beatings will continue until morale improves.
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  23. #23
    Registered User BankWalker's Avatar
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    OP, drop the bodyfat down below 10% and get a hideous spray tan. Then you can get your IFBB pro card.
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  24. #24
    Official MuscleTech Rep llahhsoj's Avatar
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    Originally Posted by 2nd_chance View Post
    I started lifting yesterday. How long until I have 6-pack abs and 20 inch guns? I'm 6'4" 162# and 30% fat.

    My routine:
    go to gym 3x a week

    My diet:
    eat healthy

    Feel free to critique my workout and diet plan too.

    Why are you using my picture in your AVI? I had to use yours.
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  25. #25
    Tryin to Bulk Sen8or's Avatar
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    If it works for Chuck,then its all you'll ever need
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  26. #26
    I grunt pharmamarketer's Avatar
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    Take some creatine. It is actually a steroid
    Last edited by pharmamarketer; 11-09-2012 at 02:12 PM.
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  27. #27
    Registered User m314's Avatar
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    Originally Posted by ChickenPauk View Post
    Shake weight - lol.....the gayest workout equipment ever invented.
    There's nothing gay about the women's version.

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  28. #28
    Master Roshi IronCharles's Avatar
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    Originally Posted by ChickenPauk View Post
    Shake weight - lol.....the gayest workout equipment ever invented.
    Forget that POJ. This is all you need:





    Originally Posted by Sen8or View Post

    Chuck Norris is only an....... an.... actor?!? Mind = blown
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  29. #29
    Powerlifting in disguise induced_drag's Avatar
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    just got this for the home gym

    RAW lifts
    635 Dead http://www.youtube.com/watch?v=mATRBZ0gwdg
    585x7 Dead reps http://www.youtube.com/watch?v=6yf2ZkdNNNQ
    420 Bench (paused) http://www.youtube.com/watch?v=MJ2_Q-TLIB8
    545 Squat http://www.youtube.com/watch?v=0qZZLnePFiI
    225 x 29 bench http://www.youtube.com/watch?v=fe68-LgD0jM
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  30. #30
    O_o \m/ Keltron's Avatar
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    Originally Posted by 2nd_chance View Post
    I started lifting yesterday. How long until I have 6-pack abs and 20 inch guns? I'm 6'4" 162# and 30% fat.

    My routine:
    go to gym 3x a week

    My diet:
    eat healthy

    Feel free to critique my workout and diet plan too.
    negged for omitting whey proteinz and Super N02 Pumper Jackmeoff XxxXtreme Oxide Fuel.
    I do snatch pulls in the gym so I can do snatch pulls in the bars. And I ALWAYS use a hook grip.


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