my transformation so far! cut and bulk
Hey guys! this is my transformation so far!
Cut :
Bulk til now. Remember to look at the attached file!
IMAG0097.jpg
What do you think of it so far??
|
|
Results 1 to 14 of 14
-
11-10-2012, 09:35 AM #1Registered User
- Join Date: Jun 2011
- Location: Ballerup, Copenhagen, Denmark
- Age: 32
- Posts: 261
- Rep Power: 633
my transformation so far! cut and bulk
-
11-10-2012, 09:49 AM #2Registered User
- Join Date: Dec 2007
- Location: Fredrikstad, Ostfold, Norway
- Age: 34
- Posts: 40
- Rep Power: 0
Synes du har gjort en kjempe bra fremgang! Stå på!
http://www.youtube.com/watch?v=2LxbOU4NnUk
-
11-10-2012, 09:52 AM #3Registered User
- Join Date: Jun 2011
- Location: Ballerup, Copenhagen, Denmark
- Age: 32
- Posts: 261
- Rep Power: 633
Tak skal du have!Originally Posted by Bendik-_-
*thank you very much!
still working hard!
-
11-10-2012, 10:28 AM #4Registered User
- Join Date: Oct 2012
- Location: United Kingdom (Great Britain)
- Age: 26
- Posts: 62
- Rep Power: 143
really impressed keep it up
-
-
11-10-2012, 10:31 AM #5Registered User
- Join Date: Jun 2011
- Location: Ballerup, Copenhagen, Denmark
- Age: 32
- Posts: 261
- Rep Power: 633
Thanks man!Originally Posted by Rockja
did u remember to click the attachment ?
-
11-10-2012, 10:58 AM #6Registered User
- Join Date: Aug 2012
- Posts: 68
- Rep Power: 155
What was your diet and routine from August 2011 - February 2012?
-
11-10-2012, 11:38 AM #7Registered User
- Join Date: Jun 2011
- Location: Ballerup, Copenhagen, Denmark
- Age: 32
- Posts: 261
- Rep Power: 633
i want me to write full program ?Originally Posted by Anewbie12345
-
11-10-2012, 11:47 AM #8Registered User
- Join Date: Aug 2012
- Posts: 68
- Rep Power: 155
I meant an outline…Originally Posted by Vanman91
i want me to write full program ?
-
-
11-10-2012, 11:58 AM #9Registered User
- Join Date: Sep 2010
- Location: Glasgow, Scotland, United Kingdom (Great Britain)
- Age: 36
- Posts: 181
- Rep Power: 172
amazing job mate, keep up the good work
-
11-10-2012, 12:01 PM #10Registered User
- Join Date: Jun 2012
- Posts: 1,176
- Rep Power: 1758
Good work, complete turn around
-
11-10-2012, 12:17 PM #11Registered User
- Join Date: Jun 2007
- Location: United States
- Age: 37
- Posts: 1,414
- Rep Power: 4053
Great progress, nice work!
barbell1.com - home of The Barbell1 Show - the only 5 day/wk Online Radio on building muscle
Listened to in 171 Countries, Downloaded 1.3 million X in 2014-15
Get it free on iTunes and Stitcher Radio for your mobile device!
About me:
MS in Sports Dietetics
Registered Dietitian
BS in ESS
NSCA Certified Personal Trainer
-
11-10-2012, 12:55 PM #12Registered User
- Join Date: Dec 2009
- Age: 32
- Posts: 670
- Rep Power: 1607
Phenomenal progress! What was your before and after weight?
"I can't always win. But I can always deserve to win."
-
-
11-10-2012, 01:32 PM #13Registered User
- Join Date: Jun 2011
- Location: Ballerup, Copenhagen, Denmark
- Age: 32
- Posts: 261
- Rep Power: 633
Hey man!Originally Posted by Adampff
my weight before was 94 kg, and bf% was 26 as i remember
now its 84,3 kg this morning and bf% is 12,1
i dropped all the way down to 76 kg.. thats the cut , end picture
-
11-10-2012, 01:33 PM #14Registered User
- Join Date: Jun 2011
- Location: Ballerup, Copenhagen, Denmark
- Age: 32
- Posts: 261
- Rep Power: 633
Pretty much just eating clean, 6 times a day, no carbs after 3 pm. in cut phase.Originally Posted by Anewbie12345
Lots of supersets, giant sets and dropsets and triple drops!
Similar Threads
-
My transformation so far 12-19-11 / 2-4-12 Need Critics
By RPG1992 in forum Post Your Pictures and Introduce YourselfReplies: 11Last Post: 02-16-2012, 04:53 PM -
My 'Transformation' so far. Feedback Required.
By trai91 in forum Post Your Pictures and Introduce YourselfReplies: 3Last Post: 01-26-2012, 01:19 PM -
my transformation so far (20lbs gain)
By avigohp in forum Post Your Pictures and Introduce YourselfReplies: 4Last Post: 06-08-2010, 06:17 PM -
My name is Matt and this is my transformation thus far
By Ug Lee in forum Post Your Pictures and Introduce YourselfReplies: 51Last Post: 05-31-2007, 09:23 AM
Bookmarks