If someone that hasnt exercised for years, decided to undertake a training plan consisting of anaerobic/aerobic activities ?.
State your 3, and feel free to explain WHY these adaptations happen:
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Reps for good replies.
I like the look of cardiac output, blood volume, tidal volume. But, finding information supporting long term adaptations is proving difficult to come across. I think its taking a bit of getting my head around, responding to exercise and adapting. Cardiac output obviously increases during exercise, but how does it adapt to become more efficient in the long term. Its difficult to explain one adaptation, without discussing loads of other ****.
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11-09-2012, 11:24 AM #1
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What 3 long term adaptations to the cardio-respiratory system would you expect
We shall go on to the end, we shall fight in France,
we shall fight on the seas and oceans,
we shall fight with growing confidence and growing strength in the air, we shall defend our Island, whatever the cost may be,
we shall fight on the beaches,
we shall fight on the landing grounds,
we shall fight in the fields and in the streets,
we shall fight in the hills;
we shall never surrender
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11-09-2012, 11:41 AM #2
I am a little confused by the question - you are looking for the short term adaptions of a detrained individual if they were to started a mixed training program?
**If any information in my posts helps you, take a moment to let me know somehow**
The above information is not medical advice nor intended to be used in place of it
Exercise Physiology BS/MS, CSCS, Injury Rehabilitation Specialist
Realistic before being realistic was the in thing.
◆◆MrCompulsiveX chases his dreams◆◆ A log of chasing the most valuable commodity
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11-09-2012, 11:43 AM #3
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11-09-2012, 12:05 PM #4
- Join Date: Jun 2008
- Location: United Kingdom (Great Britain)
- Posts: 5,023
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We shall go on to the end, we shall fight in France,
we shall fight on the seas and oceans,
we shall fight with growing confidence and growing strength in the air, we shall defend our Island, whatever the cost may be,
we shall fight on the beaches,
we shall fight on the landing grounds,
we shall fight in the fields and in the streets,
we shall fight in the hills;
we shall never surrender
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11-09-2012, 12:06 PM #5
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11-09-2012, 12:15 PM #6
Strong comprehension, stronger understand on the subject. Everyone is not different. Physiological changes over x ranges of time(early, mid range, long term) are the same(relative to the individual) provided the stimulus is the same. It's called the SAID principle.
Title: What 3 long term adaptations to the cardio-respiratory system would you expect (long term)
Post: If someone that hasnt exercised for years, decided to undertake a training plan consisting of anaerobic/aerobic activities ?. (meaning starting up from detrained, thus short term).
Asking 2 different things in title and body.
OP your title conflicts with your post - the long term changes 8-12-18-24 months will be different than someone who starts a program. So do you want short term as in starting, or LONG term as in not detrained.**If any information in my posts helps you, take a moment to let me know somehow**
The above information is not medical advice nor intended to be used in place of it
Exercise Physiology BS/MS, CSCS, Injury Rehabilitation Specialist
Realistic before being realistic was the in thing.
◆◆MrCompulsiveX chases his dreams◆◆ A log of chasing the most valuable commodity
http://forum.bodybuilding.com/showthread.php?t=155576083&page=1
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11-09-2012, 03:07 PM #7
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