Lately my friends have been telling me that I have been over training since I used to stay at the 2 for about two hours or so. So I cut my workouts to an hour now and I can still get a pretty good workout just thought if you guys could give me your opinions on if you guys workout for 1hr or 2 hr and which one do you guys see more results on. Thanks for helping me out
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Thread: Over Training
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11-09-2012, 11:14 AM #1
Over Training
Last edited by Blue5ohhhh; 11-09-2012 at 02:31 PM.
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11-09-2012, 11:26 AM #2
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11-09-2012, 11:33 AM #3
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11-09-2012, 02:31 PM #4
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11-09-2012, 03:50 PM #5
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11-09-2012, 03:58 PM #6
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11-09-2012, 04:20 PM #7
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11-09-2012, 04:24 PM #8
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11-09-2012, 04:57 PM #9
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11-09-2012, 05:37 PM #10
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11-09-2012, 09:00 PM #11
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