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  1. #1
    Registered User bigbadtiger's Avatar
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    program for bulk

    hey all, a little background about me:

    im 20 years old, i have lifted in the past but have been off for about 4 months now. i have never really done a program, but my maxes were 180 bench, 255 squat and 245 dead. for a bulk would All Pro or PHAT be better?
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  2. #2
    Registered User musikguy72's Avatar
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    Originally Posted by bigbadtiger View Post
    hey all, a little background about me:

    im 20 years old, i have lifted in the past but have been off for about 4 months now. i have never really done a program, but my maxes were 180 bench, 255 squat and 245 dead. for a bulk would All Pro or PHAT be better?
    Are you familiar with those programs? They are wildly different in the way they are set up and are written for completely different training levels.
    What exactly are you looking for?
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  3. #3
    Registered User bigbadtiger's Avatar
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    Yes I know tey are compleatly different, but an answer would show me which direction to head in.
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  4. #4
    Registered User LPAthickness's Avatar
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    Because you're a novice, I have to suggest Stronglifts 5x5. That's a great program to get your strength headed in the right direction. With greater strength, comes greater size.
    "Nice TAPOUT shirt, you must kick so much ass."

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    D: 405
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  5. #5
    Gainz MikeKK's Avatar
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    Originally Posted by bigbadtiger View Post
    hey all, a little background about me:

    im 20 years old, i have lifted in the past but have been off for about 4 months now. i have never really done a program, but my maxes were 180 bench, 255 squat and 245 dead. for a bulk would All Pro or PHAT be better?
    Try allpros for a couple of months.
    Getting me some gains

    Lifting log http://forum.bodybuilding.com/showthread.php?t=152114103&p=1030762993#post1030762993
    My lifting gear part 1 (bodysolid power rack, bench, lat attachment) http://forum.bodybuilding.com/showthread.php?t=150769633
    My lifting gear part 2 (bodypower weights, texas power bar) http://forum.bodybuilding.com/showthread.php?t=151184793&p=1011390903#post1011390903
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