I'm 157lbs and I'm looking to put on some weight. Can anyone suggest a good workout to follow. I work out alone so anything requiring a partner won't work. Thank you.
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Thread: Help
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11-04-2012, 05:38 PM #1
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11-04-2012, 06:54 PM #2
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11-11-2012, 05:06 PM #3
- Join Date: Oct 2006
- Location: Massachusetts, United States
- Posts: 55
- Rep Power: 214
are you looking to get bigger, put on muscle, develop lots of strength, or some combo of them all. Do you have a time period for your goal?
E-mail me at tnutrition@hotmail.comHard work is the great equalizer!!!!!
taylorednutrition.tripod.com
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