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Thread: Help

  1. 11-04-2012, 05:38 PM #1
    Fabe5311
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    Help

    I'm 157lbs and I'm looking to put on some weight. Can anyone suggest a good workout to follow. I work out alone so anything requiring a partner won't work. Thank you.
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  2. 11-04-2012, 06:54 PM #2
    InsanelyFit
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    Lift heavy with good form. Starting strength program.
    Eat a LOT.
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  3. 11-11-2012, 05:06 PM #3
    JaruebaT
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    Originally Posted by Fabe5311 View Post
    I'm 157lbs and I'm looking to put on some weight. Can anyone suggest a good workout to follow. I work out alone so anything requiring a partner won't work. Thank you.
    are you looking to get bigger, put on muscle, develop lots of strength, or some combo of them all. Do you have a time period for your goal?
    E-mail me at tnutrition@hotmail.com
    Hard work is the great equalizer!!!!!

    taylorednutrition.tripod.com
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