Taken Nov. 5/12
Before Taken Aug 9/12
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Results 1 to 24 of 24
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11-09-2012, 09:42 AM #1I am the 5-0
- Join Date: Apr 2005
- Location: Toronto, Ontario, Canada
- Age: 36
- Posts: 961
- Rep Power: 1861
Finished my cut. Any guesstimates on a BF? Before and After pics (3 Month Trans)
Last edited by 50-Fifty; 11-09-2012 at 10:14 AM.
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11-09-2012, 09:56 AM #2Registered User
- Join Date: Jun 2012
- Age: 38
- Posts: 90
- Rep Power: 0
Looking great! I would say you are in the neighborhood of 11-12% bf.
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11-09-2012, 10:09 AM #3I am Jack's Cold Sweat.
- Join Date: Sep 2008
- Posts: 694
- Rep Power: 2449
10-11% nice cut any before pics
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11-09-2012, 10:40 AM #4Registered User
- Join Date: Jul 2008
- Location: Dartmouth, Nova Scotia, Canada
- Posts: 2,718
- Rep Power: 5156
Awesome job 50!! My guestimate is 8-10% BF with a starting range of 16-18%
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying - Tony Robbins
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11-09-2012, 01:05 PM #5
9% awesome progress bro
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11-09-2012, 03:04 PM #6Registered User
- Join Date: May 2012
- Location: United States
- Posts: 749
- Rep Power: 323
Excellent progress man, I would estimate that you're probably around 12-13%
Exploit every opportunity presented
My greatest fear is mediocrity
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11-09-2012, 03:05 PM #7
Well done. 10%
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11-09-2012, 04:15 PM #8I am the 5-0
- Join Date: Apr 2005
- Location: Toronto, Ontario, Canada
- Age: 36
- Posts: 961
- Rep Power: 1861
Originally Posted by CRIMSON5
Originally Posted by jtbryant420
Originally Posted by sglgirl
Awesome job 50!! My guestimate is 8-10% BF with a starting range of 16-18%Originally Posted by TheeBBC
Originally Posted by Filibuster
Thanks a lot guys, really helps keep the motivation highOriginally Posted by MrLL
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11-09-2012, 04:48 PM #9Banned
- Join Date: Oct 2012
- Location: No Thanks, Jeff, Antarctica
- Posts: 3,477
- Rep Power: 0
Fantastic results
How much weight did you drop?
10% BF
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11-09-2012, 05:53 PM #10I am the 5-0
- Join Date: Apr 2005
- Location: Toronto, Ontario, Canada
- Age: 36
- Posts: 961
- Rep Power: 1861
Went from 190 to 170Originally Posted by ShiaSleep
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11-09-2012, 07:02 PM #11Registered User
- Join Date: Sep 2008
- Location: United States
- Posts: 885
- Rep Power: 311
Damn dude you look pretty ripped.
For some reason in the bulk before pic you look like you weren't much of a lifter (could be because you're unshaven?) which would make your transformation even more impressive.
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11-09-2012, 07:04 PM #12You're looking fantastic man, congratulations, and I would estimate around 11%Originally Posted by 50-Fifty
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11-09-2012, 07:07 PM #13Texas Crew
- Join Date: Jul 2003
- Age: 45
- Posts: 19,611
- Rep Power: 198317
Great transformation! Amazing what trimming can do too. lol
One party system; Most Republicans are Democrats, but no Democrats are Republicans.
Hayek and Mises were right; they're all socialists.
"To Call something fair or unfair is a subjective value judgment and not liable to any verification" Ludwig Von Mises
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11-09-2012, 07:36 PM #14Registered User
- Join Date: May 2012
- Location: Utah, United States
- Posts: 13,460
- Rep Power: 22794
10lbs of that was hair though.Originally Posted by 50-Fifty
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11-09-2012, 11:32 PM #15Registered User
- Join Date: Feb 2009
- Location: United States
- Age: 35
- Posts: 305
- Rep Power: 200
Keep cutting, nice gains are being made
"Right now, your competition is training"
"Im an ecto, honeybuns and oatmeal pies are my gear"
"How was my week you ask: Ate 42x, Slept 7x, Trained 5x, Next week REPEAT!!"
"In my search for strength I found Pain, I found Weakness, I lost Friends, I lost Peace of Mind, But I Got STRONG..... mission complete!"
300 Bench Club member since March 2012
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11-09-2012, 11:38 PM #16Registered User
- Join Date: Oct 2011
- Location: Sydney, NSW, Australia
- Age: 33
- Posts: 41
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I'm guessing around 10-12%.
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11-09-2012, 11:44 PM #17
Looking good man, what was your diet like?
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11-10-2012, 03:41 AM #18Registered User
- Join Date: Mar 2012
- Location: United States
- Age: 39
- Posts: 1,115
- Rep Power: 6774
11%.... your legs looking good in the before picture, great work.
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11-10-2012, 03:57 AM #19
11-12%, 10%~ you're abs would be more visibile
*red coz of dat unfair and hypocritical tp neg crew*
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11-10-2012, 05:24 AM #20
12-14 abs are a keyindicator of BF
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11-10-2012, 05:48 AM #21Registered User
- Join Date: May 2012
- Location: Tasmania, Australia
- Age: 29
- Posts: 723
- Rep Power: 243
Yeh I'd say between 12-14%
"Be motivated from your obsession, it will take you somewhere."
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11-10-2012, 11:30 AM #22I am the 5-0
- Join Date: Apr 2005
- Location: Toronto, Ontario, Canada
- Age: 36
- Posts: 961
- Rep Power: 1861
Originally Posted by andrewzw11
Originally Posted by jwgering
Originally Posted by Kraken
Originally Posted by thsker
Originally Posted by ExaltedIce
Originally Posted by denmase
Originally Posted by emaytee
Originally Posted by Terv
Originally Posted by Rtettz
Thanks guys, what difference a little hair (well a lot of hair) can actually do.Originally Posted by g1z
I did a keto diet, but kept its pretty basic though. I just found with keto you had to make sure you didnt slip once (in the diet) to see the most out of it.Originally Posted by DucatiCorse
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11-10-2012, 02:32 PM #23
Looking ripped man. What kinds of food where you eating on the keto diet? I'm doing spinach salads with chicken.
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11-10-2012, 04:42 PM #24Registered User
- Join Date: Jan 2011
- Location: Melbourne, State / Province, Australia
- Age: 30
- Posts: 244
- Rep Power: 221
10-11% you're looking awesome! keep it up doing great
"Veinthetics" ATG!
"Desire is the key to motivation, but its the determination and commitment to an unrelenting pursuit of your goal a commitment to excellence that will enable you to attain the success you seek."
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