Pretty cool video giving his insights into developing good arms when you have long attachments. Bi's looking pretty insane in this video.
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11-09-2012, 09:15 AM #1
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11-09-2012, 09:59 AM #2
thanks bro. i got those long orangutan arms too with that same pain he's talking about lol. a really good tip from ced.
Kai Greene, Phil Heath, Cedric McMillan, Lionel Beyeke, Shawn Rhoden
"Looking up at goals once only found in my dreams can only make me think of those who looked down upon those dreams. The only time you should ever look down upon another person, is when you are extending a hand to lift them up." - kai greene
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11-09-2012, 10:05 AM #3
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11-09-2012, 10:14 AM #4
I have the very same issue with going fully down on arm curls. It's a pain that doesn't feel right at all. But I only feel it when I'm on a preacher curl seat. I do my alternating curls sitting down. So there is no chance of my body swinging. Pretty much doing the same exercises he does in this video. All but that forearm pull down, lol. Great video, very cool guy.
US Marine Corps Vet 8 years ( 92/00 ) - Semper Fi - ★cVc★
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11-09-2012, 10:36 AM #5
- Join Date: Feb 2011
- Location: Washington, United States
- Age: 35
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same here i get that pain .. I think it puts alot of tension on the forearms(preacher curl).. one thing i did that i noticed got rid of that pain was i sorta bend mywrists down so its not working the forearm so much and of course lightened up the weight and really squeezed the bi's ive noticed a big difference in the pump i get now and more soreness in the actual bi's
"Work spares us from three evils: boredom, vice, and need".
"waking up is the second hardest thing in the morning"
I rep back sometimes
Iceman1981's BBing Blog: http://www.LegendsOfBodybuilding.com
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11-10-2012, 05:48 AM #6
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11-10-2012, 06:00 AM #7
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11-10-2012, 01:46 PM #8
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11-10-2012, 01:48 PM #9
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11-10-2012, 05:15 PM #10
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11-11-2012, 08:51 PM #11
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11-11-2012, 10:06 PM #12
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11-12-2012, 10:58 AM #13
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11-12-2012, 11:22 AM #14
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11-12-2012, 01:33 PM #15
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11-13-2012, 01:23 PM #16
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11-13-2012, 09:03 PM #17
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