Pretty cool video giving his insights into developing good arms when you have long attachments. Bi's looking pretty insane in this video.
|
|
Results 1 to 17 of 17
-
11-09-2012, 09:15 AM #1
Cedric McMillan new training footage (biceps) and posing at the end
500lb deadlift crew
-
11-09-2012, 09:59 AM #2Aim for the stars
- Join Date: Jun 2012
- Location: Texas, United States
- Posts: 4,689
- Rep Power: 5853
thanks bro. i got those long orangutan arms too with that same pain he's talking about lol. a really good tip from ced.
Kai Greene, Phil Heath, Cedric McMillan, Lionel Beyeke, Shawn Rhoden
"Looking up at goals once only found in my dreams can only make me think of those who looked down upon those dreams. The only time you should ever look down upon another person, is when you are extending a hand to lift them up." - kai greene
-
11-09-2012, 10:05 AM #3Back From Construction...
- Join Date: Feb 2006
- Posts: 9,291
- Rep Power: 46152
well so much for that "those small guys have that forearm that attaches at the hand" guess he hasnt seen branch
-
11-09-2012, 10:14 AM #4Old School
- Join Date: Apr 2008
- Location: Oregon, United States
- Posts: 49,384
- Rep Power: 2147727
I have the very same issue with going fully down on arm curls. It's a pain that doesn't feel right at all. But I only feel it when I'm on a preacher curl seat. I do my alternating curls sitting down. So there is no chance of my body swinging. Pretty much doing the same exercises he does in this video. All but that forearm pull down, lol. Great video, very cool guy.
US Marine Corps Vet 8 years ( 92/00 ) - Semper Fi - ★cVc★
-
-
11-09-2012, 10:36 AM #5Registered User
- Join Date: Feb 2011
- Location: Washington, United States
- Age: 35
- Posts: 2,377
- Rep Power: 2819
same here i get that pain .. I think it puts alot of tension on the forearms(preacher curl).. one thing i did that i noticed got rid of that pain was i sorta bend mywrists down so its not working the forearm so much and of course lightened up the weight and really squeezed the bi's ive noticed a big difference in the pump i get now and more soreness in the actual bi'sOriginally Posted by ZBlacktt
"Work spares us from three evils: boredom, vice, and need".
"waking up is the second hardest thing in the morning"
I rep back sometimes
Iceman1981's BBing Blog: http://www.LegendsOfBodybuilding.com
-
11-10-2012, 05:48 AM #6Registered User
- Join Date: Jul 2010
- Age: 30
- Posts: 1,157
- Rep Power: 251
Great tips from Cedric.
Greatest bodybuilder ever http://www.youtube.com/watch?v=Jb0oPwF4VZE&feature=related
Mx3
-
11-10-2012, 06:00 AM #7Yo
- Join Date: Sep 2007
- Location: Melbourne, Australia
- Age: 31
- Posts: 5,918
- Rep Power: 11216
Reminds me of this:
-
11-10-2012, 01:46 PM #8Registered User
- Join Date: Jan 2004
- Location: United States
- Posts: 4,623
- Rep Power: 6411
I love training videos by taller lifters. So much more insightful (with the exception of Kai Greene).
-
-
11-10-2012, 01:48 PM #9
Good video.
~Jesus Christ Is My Savior Crew~
The land at the end of our toes goes on and on,
The sand at the core of our bones continues on
Hey I just met you. And this is crazy. But today is chest day. So spot me maybe?
Art thou prone to such insurmountable force upon thou biceps?
-
11-10-2012, 05:15 PM #10Registered Cinephile
- Join Date: Mar 2010
- Location: New York, United States
- Posts: 3,329
- Rep Power: 2552
scitec really picked up a good athlete in cedric.
"If I hit my mom back I'd be dead" - Ronnie Coleman
R.I.P.
Michael Jackson "King of Pop"
Whitney Houston "GOAT"
Donna Summer "Queen of Disco"
Luther Vandross "The Real R&B King"
-
11-11-2012, 08:51 PM #11I Am Teh Lolrus
- Join Date: May 2006
- Location: Texas: swimming in a way that you can't detect...
- Age: 36
- Posts: 46,472
- Rep Power: 19965
pretty cool of a pro to give his insight on that sorta stuff
-
11-11-2012, 10:06 PM #12still natural
- Join Date: Nov 2008
- Location: Australia
- Age: 43
- Posts: 1,964
- Rep Power: 2872
I hope Ced reaches his full potential.
Natural Bodybuilding - The Lonely Journey
-
-
11-12-2012, 10:58 AM #13
Guy looks incredible
-
11-12-2012, 11:22 AM #14Registered User
- Join Date: Nov 2009
- Age: 33
- Posts: 6,340
- Rep Power: 2868
Phil Heath's successor.
-
11-12-2012, 01:33 PM #15Molecular Nutrition Rep
- Join Date: Jan 2006
- Age: 36
- Posts: 35,170
- Rep Power: 57534
Great video, becoming more and more of a fan of Ced's!
-
11-13-2012, 01:23 PM #16misc me when I'm gone
- Join Date: Apr 2007
- Location: California, United States
- Posts: 921
- Rep Power: 766
such a coolass dude. glad he's taking it slow.
"I'ma ride that classic look til I die"
-
-
11-13-2012, 09:03 PM #17I Am Teh Lolrus
- Join Date: May 2006
- Location: Texas: swimming in a way that you can't detect...
- Age: 36
- Posts: 46,472
- Rep Power: 19965
x2, and i think Phil Heath (or even if Kai would've won) being Mr Olympia makes it so that other pros can try following that now instead of having to focus on size and possibly emphasizing it too much at the expense of their balance and overall look.Originally Posted by antbanks
Bookmarks