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  1. #1
    Boss patroclus32's Avatar
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    Cedric McMillan new training footage (biceps) and posing at the end

    Pretty cool video giving his insights into developing good arms when you have long attachments. Bi's looking pretty insane in this video.



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  2. #2
    Aim for the stars Ajthemeso's Avatar
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    thanks bro. i got those long orangutan arms too with that same pain he's talking about lol. a really good tip from ced.
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  3. #3
    Back From Construction... Hardbody316's Avatar
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    well so much for that "those small guys have that forearm that attaches at the hand" guess he hasnt seen branch
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  4. #4
    Old School ZBlacktt's Avatar
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    I have the very same issue with going fully down on arm curls. It's a pain that doesn't feel right at all. But I only feel it when I'm on a preacher curl seat. I do my alternating curls sitting down. So there is no chance of my body swinging. Pretty much doing the same exercises he does in this video. All but that forearm pull down, lol. Great video, very cool guy.
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  5. #5
    Registered User handyman89's Avatar
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    Originally Posted by ZBlacktt View Post
    I have the very same issue with going fully down on arm curls. It's a pain that doesn't feel right at all. But I only feel it when I'm on a preacher curl seat. I do my alternating curls sitting down. So there is no chance of my body swinging. Pretty much doing the same exercises he does in this video. All but that forearm pull down, lol. Great video, very cool guy.
    same here i get that pain .. I think it puts alot of tension on the forearms(preacher curl).. one thing i did that i noticed got rid of that pain was i sorta bend mywrists down so its not working the forearm so much and of course lightened up the weight and really squeezed the bi's ive noticed a big difference in the pump i get now and more soreness in the actual bi's
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  6. #6
    Registered User Riflemancho's Avatar
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    Great tips from Cedric.
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  7. #7
    Yo Rocky-Balboa's Avatar
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    Reminds me of this:

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    Now i'm the one that laughs at everyone. - Zyzz



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  8. #8
    Registered User Pump Freak 86's Avatar
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    I love training videos by taller lifters. So much more insightful (with the exception of Kai Greene).
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  9. #9
    T.U.L.I.P. Tb0282's Avatar
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    Good video.
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  10. #10
    Registered Cinephile HydroShake's Avatar
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    scitec really picked up a good athlete in cedric.
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  11. #11
    I Am Teh Lolrus stealth_swimmer's Avatar
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    pretty cool of a pro to give his insight on that sorta stuff
    "...that's the great virtue of the free market, of the private market. It enables people...who hate one another...who don't speak the same language...who would fight one another if they had the chance, to cooperate economically. We were able to deal with China when China was a communist state. Even though we thought that that was a terrible arrangement, we could still cooperate. And that's what markets enable people to do. They bring freedom with them."
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  12. #12
    still natural featureless's Avatar
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    I hope Ced reaches his full potential.
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  13. #13
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    Guy looks incredible
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  14. #14
    Registered User StevieMe's Avatar
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    Phil Heath's successor.
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  15. #15
    Molecular Nutrition Rep SwolenONE's Avatar
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    Great video, becoming more and more of a fan of Ced's!
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  16. #16
    misc me when I'm gone antbanks's Avatar
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    such a coolass dude. glad he's taking it slow.
    "I'ma ride that classic look til I die"
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  17. #17
    I Am Teh Lolrus stealth_swimmer's Avatar
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    Originally Posted by antbanks View Post
    such a coolass dude. glad he's taking it slow.
    "I'ma ride that classic look til I die"
    x2, and i think Phil Heath (or even if Kai would've won) being Mr Olympia makes it so that other pros can try following that now instead of having to focus on size and possibly emphasizing it too much at the expense of their balance and overall look.
    "...that's the great virtue of the free market, of the private market. It enables people...who hate one another...who don't speak the same language...who would fight one another if they had the chance, to cooperate economically. We were able to deal with China when China was a communist state. Even though we thought that that was a terrible arrangement, we could still cooperate. And that's what markets enable people to do. They bring freedom with them."
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