I'm 5'7 and 185 lbs. I use to weight 215 lbs around late July... lost 30 pounds till late October. I stopped going to the gym around late September but I'm going back in to finish what I started. For some odd reason, I honestly can't see myself getting fit, having a six-pack, etc. I don't know, it seems like it's impossible, that it can't be done... I just can't picture myself being in great shape, even though I want it. Anyone else think this way? I also lose motivation when I see people in the gym in great shape when I'm overweight... :/
I know I'm doing this for myself, but I can't help it.
I will do anything that it takes to get into good shape, I'm 110% dedicated now... I feel even more motivated then before.
P.S. What's the ideal weight for a person who's 5'7?