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  1. 11-09-2012, 07:32 AM #1
    rosscox1994
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    Smile 3 Month Progress

    Hey guys this is my progress over the last 3 months. I have been bulking as i was told to do by the forum . Have had great strength gains and have gone from 142-156lbs. Do you think its time for me to cut now? i believe my bf% as you can see is about 16%.

    thanks
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  2. 11-09-2012, 07:34 AM #2
    Sneza
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    you need to bulk more and lift heavy

    you can do it
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  3. 11-09-2012, 07:39 AM #3
    Gurung84
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    What's your height? and yea need to bulk more
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  4. 11-09-2012, 07:39 AM #4
    DedicateD93
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    Bulk. Stay consistent and eat lots
    If you don’t have a dream… then you have nothing to work for… nothing to get up in the morning for… No reason.. and no purpose to be. but friends we do have a dream and dreams do come true not because we keep believing but we keep Working Hard. -Kai Greene

    https://www.youtube.com/user/brewerfitness
    https://www.********.com/BrewerFitness
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  6. 11-09-2012, 07:41 AM #5
    rosscox1994
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    Angry

    ah ok any ideas on what I should bulk to? 165?

    Height is 5ft 9
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  7. 11-09-2012, 07:44 AM #6
    NaturalDOTrus
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    bulk. U skinny
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  8. 11-09-2012, 08:06 AM #7
    rosscox1994
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    Originally Posted by NaturalDOTrus View Post
    bulk. U skinny
    The only thing that worries me is that I may take me bf% too high. Would it not be a good idea to cut down to around 11/12 % bf and then clean bulk?
    Last edited by rosscox1994; 11-09-2012 at 08:14 AM.
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  9. 11-09-2012, 08:09 AM #8
    DdotT
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    You need to work hard on your postural muscles like rear delts, first picture you have hunch back
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  11. 11-09-2012, 08:11 AM #9
    rosscox1994
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    Originally Posted by DdotT View Post
    You need to work hard on your postural muscles like rear delts, first picture you have hunch back
    yeah I noticed this also so currently go to a chiropractor twice a month in order to slowly fix it. thanks for the advice though
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  12. 11-09-2012, 09:56 AM #10
    rosscox1994
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    Bump
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  13. 11-09-2012, 10:28 AM #11
    FLEXXd
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    also work on your arms... your triceps could do with some attention. again, keep eating, you need a good calorific surplus to make decent gains.
    How can one sucker put u in the red?
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  14. 11-09-2012, 10:36 AM #12
    WheelerHeath
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    Originally Posted by rosscox1994 View Post
    ah ok any ideas on what I should bulk to? 165?

    Height is 5ft 9
    In my opinion 180 would be ideal size
    "People ask me why I eat so much and work so hard. I tell them it's because I refuse to let someone with twice the genetics but half the work ethic beat me"

    "Be the change"

    "You will not win, 'cause I will not lose"

    "You only truly lose when you give up"
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  16. 11-09-2012, 10:51 AM #13
    Ryhz
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    Wink

    Originally Posted by Sneza View Post
    you need to bulk more and lift heavy

    you can do it
    Anything for you babe
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