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  1. #1
    Time to get BIG! ConstipatedBrah's Avatar
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    How to look buff without flexing?

    How? Walking around flexed arms all the time to stick out triceps hurts after a few days.
    I want bodybuilding to be part of my lifestyle.

    Started at 121 lbs, currently at 139 lbs. Let's get to 175 now!

    Until I feel I look good I won't post any avatar.
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  2. #2
    Registered User wisdommaster1's Avatar
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    eat food, train hard.
    Read my Blog about Weightlifting, Nutrition, Mobility etc"
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  3. #3
    The Iron Dildo E-Tank's Avatar
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    lift heavy and take a multi
    BAMA--USC--SDSU--BOLTS

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  4. #4
    Registered User keys_10's Avatar
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    Just make progress, train hard and eat right.
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  5. #5
    Forever Bulking Yodums's Avatar
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    5'7" and 140 lbs.

    I think your first step is to put on some mass by eating food.
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  6. #6
    LIFT HEAVIER NEXT MONTH kanis999's Avatar
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    Originally Posted by ConstipatedBrah View Post
    Walking around flexed arms all the time
    That is the epitome of narcissism. I hope you're joking.

    People look better and more confident when they're relaxed. The key is to truly be jacked enough that you KNOW you look good without even trying. It becomes a fact deep in your mind so that you don't have to pay attention to it at all and you can begin to pay attention to the wonderful world around you instead of yourself. You have to either have no weak points to hide, or simply not give a f@#$ and this will make you more attractive. Self consciousness makes you look like a fool, and devoting your attention to other people makes them like you much more.
    Noobie Guide:

    FAQs: http://forum.bodybuilding.com/showthread.php?t=118885421

    Realistic Expectations: http://www.bodyrecomposition.com/muscle-gain/whats-my-genetic-muscular-potential.html/

    Managing Body Composition: http://www.bodyrecomposition.com/muscle-gain/general-philosophies-of-muscle-mass-gain.html/

    Routines: http://forum.bodybuilding.com/showthread.php?t=115643271

    Diet: http://forum.bodybuilding.com/showthread.php?t=156380183
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  7. #7
    Registered User GymRat636's Avatar
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    Really?
    This isn't even related to exercises in the first place.
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  8. #8
    I will smack your hand. HighFivan's Avatar
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    the reason people appear to be "walking around flexed" is because they have a solid base of muscle, and their body composition is lean. I suppose if you really wanted to train for something like 'looking jacked while just walking around' you should keep in mind which muscles are elongated and which are contracted when in a neutral walking position. think triceps vs biceps when the arms are straight to the side.

    although thats a pretty stupid goal... pls dont.
    NCCPT, NFPT CPT
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    Stopped bulking and now has the PR's of a 12 year old girl. And not the russian kind.
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  9. #9
    Registered User Omfgorzzz's Avatar
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    More muscle...less body fat...Plz tell me OP you don't actually walk around and try to hold ur arms flexed the entire time you are in public.
    It's time to get NASTY!
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  10. #10
    Keep Pushin' BOOGADA's Avatar
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    You just have to develope invisible lat syndrome as demonstrated by the guy in blue

    As you can probably tell, the Hooter's girl is so impressed that her mind has gone blank.
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  11. #11
    Encyclochuzzle chazzy1864's Avatar
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    For starters, you have to actually be buff.
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  12. #12
    Objective optimist Xuaxace's Avatar
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    If you are skinny with some definition, when you flex you can give the ilusion of being muscular when in reality you are just a skinny whimp.

    When you are big, it takes care of itself

    look at your stats and figure out which one you are.
    "Do not subordinate fundamental principles to minor details."

    Exclusive AdiPower crew: AdamNW, Xuaxace

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  13. #13
    in10city stalker Madevilz's Avatar
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    Originally Posted by chazzy1864 View Post
    For starters, you have to actually be buff.
    what exercise do I need to do to be able to do a 180 with my head
    ☆ ☆ QUEBEC CREW ☆ ☆
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  14. #14
    Registered User Aggressive's Avatar
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    Be buff.
    Motivational Pictures - http://forum.bodybuilding.com/showthread.php?t=126915643
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  15. #15
    Encyclochuzzle chazzy1864's Avatar
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    Originally Posted by Madevilz View Post
    what exercise do I need to do to be able to do a 180 with my head
    Lots of stretching. Takes some work; but if you're dedicated, you too, can accomplish it!
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  16. #16
    NPC 4 LIFE LSXdr's Avatar
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    You're a dumbfuk OP lol
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    Started lifting 2011 ;)
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