Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 1 of 2 1 2 LastLast
Results 1 to 30 of 49
  1. #1
    Registered User 7asssa7's Avatar
    Join Date: Feb 2012
    Age: 22
    Stats: 6'1", 181 lbs
    Posts: 584
    Rep Power: 385
    7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit 7asssa7's BodySpace
    7asssa7 is offline

    Do I have potential ( pics attached )

    Just really concentrating on my legs now a lot, cause they are very small. I am around 14 % bf atm ( just my estimate, may be wrong ). Bulking up.

    Stats: 6ft 1, 141 lbs
    Attached Images
    Reply With Quote

  2. #2
    Registered User Kenjisama's Avatar
    Join Date: Jan 2011
    Age: 24
    Stats: 6'1", 185 lbs
    Posts: 2,694
    Rep Power: 833
    Kenjisama has a reputation beyond repute. Second best rank possible! (+100000) Kenjisama has a reputation beyond repute. Second best rank possible! (+100000) Kenjisama has a reputation beyond repute. Second best rank possible! (+100000) Kenjisama has a reputation beyond repute. Second best rank possible! (+100000) Kenjisama has a reputation beyond repute. Second best rank possible! (+100000) Kenjisama has a reputation beyond repute. Second best rank possible! (+100000) Kenjisama has a reputation beyond repute. Second best rank possible! (+100000) Kenjisama has a reputation beyond repute. Second best rank possible! (+100000) Kenjisama has a reputation beyond repute. Second best rank possible! (+100000) Kenjisama has a reputation beyond repute. Second best rank possible! (+100000) Kenjisama has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Kenjisama's BodySpace
    Kenjisama is offline
    I see you have tribal tattoos...what tribe are you from?

    And I'd say closer to 12-11%
    Disregard Everything, Acquire Aesthetics Crew

    Logic Crew

    Positive Crew

    Actually believe that we all can make it if we want it bad enough crew
    Reply With Quote

  3. #3
    Registered User 7asssa7's Avatar
    Join Date: Feb 2012
    Age: 22
    Stats: 6'1", 181 lbs
    Posts: 584
    Rep Power: 385
    7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit 7asssa7's BodySpace
    7asssa7 is offline
    Originally Posted by Kenjisama View Post
    I see you have tribal tattoos...what tribe are you from?

    And I'd say closer to 12-11%
    not tribal bro, it is maori ( not that tribal ! )
    Reply With Quote

  4. #4
    Registered User DedicateD93's Avatar
    Join Date: Sep 2010
    Location: United States
    Age: 21
    Stats: 5'9", 203 lbs
    Posts: 1,093
    Rep Power: 65
    DedicateD93 has a brilliant future. Third best rank! (+40000) DedicateD93 has a brilliant future. Third best rank! (+40000) DedicateD93 has a brilliant future. Third best rank! (+40000) DedicateD93 has a brilliant future. Third best rank! (+40000) DedicateD93 has a brilliant future. Third best rank! (+40000) DedicateD93 has a brilliant future. Third best rank! (+40000) DedicateD93 has a brilliant future. Third best rank! (+40000) DedicateD93 has a brilliant future. Third best rank! (+40000) DedicateD93 has a brilliant future. Third best rank! (+40000) DedicateD93 has a brilliant future. Third best rank! (+40000) DedicateD93 has a brilliant future. Third best rank! (+40000)
    Visit DedicateD93's BodySpace
    DedicateD93 is offline
    BF is 10-11% imo. And everyone has potential, just train hard, and eat lots.
    If you don’t have a dream… then you have nothing to work for… nothing to get up in the morning for… No reason.. and no purpose to be. but friends we do have a dream and dreams do come true not because we keep believing but we keep Working Hard. -Kai Greene

    *****://www.youtube.com/user/brewerfitness
    *****://www.facebook.com/BrewerFitness
    Reply With Quote

  5. #5
    Registered User Dano85's Avatar
    Join Date: Mar 2008
    Stats: 6'3", 240 lbs
    Posts: 2,253
    Rep Power: 2234
    Dano85 has reached the pinnacle! Best possible rank! (+1000000) Dano85 has reached the pinnacle! Best possible rank! (+1000000) Dano85 has reached the pinnacle! Best possible rank! (+1000000) Dano85 has reached the pinnacle! Best possible rank! (+1000000) Dano85 has reached the pinnacle! Best possible rank! (+1000000) Dano85 has reached the pinnacle! Best possible rank! (+1000000) Dano85 has reached the pinnacle! Best possible rank! (+1000000) Dano85 has reached the pinnacle! Best possible rank! (+1000000) Dano85 has reached the pinnacle! Best possible rank! (+1000000) Dano85 has reached the pinnacle! Best possible rank! (+1000000) Dano85 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Dano85's BodySpace
    Dano85 is offline
    It boggles my mind when people are over 20 yrs old, over 6ft and under 175 let alone 150lbs.....time to eat big, otherwise you have no potential other than to be another facebook ab dreamer.....
    Reply With Quote

  6. #6
    Idk how to pose chest ALBoldt's Avatar
    Join Date: Feb 2011
    Age: 19
    Stats: 5'11", 184 lbs
    Posts: 517
    Rep Power: 31
    ALBoldt has much to be proud of. One of the best! (+20000) ALBoldt has much to be proud of. One of the best! (+20000) ALBoldt has much to be proud of. One of the best! (+20000) ALBoldt has much to be proud of. One of the best! (+20000) ALBoldt has much to be proud of. One of the best! (+20000) ALBoldt has much to be proud of. One of the best! (+20000) ALBoldt has much to be proud of. One of the best! (+20000) ALBoldt has much to be proud of. One of the best! (+20000) ALBoldt has much to be proud of. One of the best! (+20000) ALBoldt has much to be proud of. One of the best! (+20000) ALBoldt has much to be proud of. One of the best! (+20000)
    Visit ALBoldt's BodySpace
    ALBoldt is offline
    If Zyzz got to where he was from where he started I'm sure you can too. Everyone that can lift has potential.
    Bulking to hibernate

    Brb late night repping binges

    *Never pays for a kunt's meal crew*
    Reply With Quote

  7. #7
    Registered User kanko's Avatar
    Join Date: Mar 2012
    Age: 20
    Stats: 7'2", 265 lbs
    Posts: 1,001
    Rep Power: 43
    kanko has much to be proud of. One of the best! (+20000) kanko has much to be proud of. One of the best! (+20000) kanko has much to be proud of. One of the best! (+20000) kanko has much to be proud of. One of the best! (+20000) kanko has much to be proud of. One of the best! (+20000) kanko has much to be proud of. One of the best! (+20000) kanko has much to be proud of. One of the best! (+20000) kanko has much to be proud of. One of the best! (+20000) kanko has much to be proud of. One of the best! (+20000) kanko has much to be proud of. One of the best! (+20000) kanko has much to be proud of. One of the best! (+20000)
    Visit kanko's BodySpace
    kanko is offline
    Not bad I got to start from ****ing 190 lbs I need to be 300 pounds or something too look 'normal in the BB world'
    Reply With Quote

  8. #8
    Registered User 7asssa7's Avatar
    Join Date: Feb 2012
    Age: 22
    Stats: 6'1", 181 lbs
    Posts: 584
    Rep Power: 385
    7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit 7asssa7's BodySpace
    7asssa7 is offline
    Originally Posted by Dano85 View Post
    It boggles my mind when people are over 20 yrs old, over 6ft and under 175 let alone 150lbs.....time to eat big, otherwise you have no potential other than to be another facebook ab dreamer.....
    I do not know why I weigh so ****ing little. My frame is very small, waist is like 26.5-27 inches and legs only 19 inches no homo

    I am eating 2750 kcal a day atm but do you think I need to eat more? The only thing is that I do not want to get fat
    Reply With Quote

  9. #9
    Registered User 7asssa7's Avatar
    Join Date: Feb 2012
    Age: 22
    Stats: 6'1", 181 lbs
    Posts: 584
    Rep Power: 385
    7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit 7asssa7's BodySpace
    7asssa7 is offline
    Originally Posted by kanko View Post
    Not bad I got to start from ****ing 190 lbs I need to be 300 pounds or something too look 'normal in the BB world'
    6 ft 10!!!!!!!
    Reply With Quote

  10. #10
    Registered User DdotT's Avatar
    Join Date: Sep 2010
    Age: 20
    Stats: 5'11", 187 lbs
    Posts: 3,368
    Rep Power: 422
    DdotT has a reputation beyond repute. Second best rank possible! (+100000) DdotT has a reputation beyond repute. Second best rank possible! (+100000) DdotT has a reputation beyond repute. Second best rank possible! (+100000) DdotT has a reputation beyond repute. Second best rank possible! (+100000) DdotT has a reputation beyond repute. Second best rank possible! (+100000) DdotT has a reputation beyond repute. Second best rank possible! (+100000) DdotT has a reputation beyond repute. Second best rank possible! (+100000) DdotT has a reputation beyond repute. Second best rank possible! (+100000) DdotT has a reputation beyond repute. Second best rank possible! (+100000) DdotT has a reputation beyond repute. Second best rank possible! (+100000) DdotT has a reputation beyond repute. Second best rank possible! (+100000)
    Visit DdotT's BodySpace
    DdotT is offline
    Originally Posted by ALBoldt View Post
    If Zyzz got to where he was from where he started I'm sure you can too. Everyone that can lift has potential.
    Dat dere roids
    Reply With Quote

  11. #11
    Lean bulking forever. gbullock32's Avatar
    Join Date: May 2011
    Location: Citrus Heights, California, United States
    Age: 23
    Stats: 5'5", 122 lbs
    Posts: 6,797
    Rep Power: 8687
    gbullock32 has reached the pinnacle! Best possible rank! (+1000000) gbullock32 has reached the pinnacle! Best possible rank! (+1000000) gbullock32 has reached the pinnacle! Best possible rank! (+1000000) gbullock32 has reached the pinnacle! Best possible rank! (+1000000) gbullock32 has reached the pinnacle! Best possible rank! (+1000000) gbullock32 has reached the pinnacle! Best possible rank! (+1000000) gbullock32 has reached the pinnacle! Best possible rank! (+1000000) gbullock32 has reached the pinnacle! Best possible rank! (+1000000) gbullock32 has reached the pinnacle! Best possible rank! (+1000000) gbullock32 has reached the pinnacle! Best possible rank! (+1000000) gbullock32 has reached the pinnacle! Best possible rank! (+1000000)
    Visit gbullock32's BodySpace
    gbullock32 is online now
    Originally Posted by 7asssa7 View Post
    I do not know why I weigh so ****ing little. My frame is very small, waist is like 26.5-27 inches and legs only 19 inches no homo

    I am eating 2750 kcal a day atm but do you think I need to eat more? The only thing is that I do not want to get fat
    I eat more than that when cutting... yes eat more; up the calories until you are gaining .5-1 pound a week.
    I can handle pain, it's regret that I can't stand.

    Controlled Labs Review- http://forum.bodybuilding.com/showthread.php?t=146510733&p=915998103#post915998103
    Trutein Pumpkin Pie Review- http://forum.bodybuilding.com/showthread.php?t=151126903&p=1010140083#post1010140083
    AEN Presurge Review- http://forum.bodybuilding.com/showthread.php?t=156321133&p=1120726703#post1120726703
    Inner Armour Muscle Rush Review- http://forum.bodybuilding.com/showthread.php?t=154829563
    Reply With Quote

  12. #12
    Registered User Singh1996's Avatar
    Join Date: Dec 2011
    Age: 18
    Stats: 5'9", 167 lbs
    Posts: 810
    Rep Power: 58
    Singh1996 has a brilliant future. Third best rank! (+40000) Singh1996 has a brilliant future. Third best rank! (+40000) Singh1996 has a brilliant future. Third best rank! (+40000) Singh1996 has a brilliant future. Third best rank! (+40000) Singh1996 has a brilliant future. Third best rank! (+40000) Singh1996 has a brilliant future. Third best rank! (+40000) Singh1996 has a brilliant future. Third best rank! (+40000) Singh1996 has a brilliant future. Third best rank! (+40000) Singh1996 has a brilliant future. Third best rank! (+40000) Singh1996 has a brilliant future. Third best rank! (+40000) Singh1996 has a brilliant future. Third best rank! (+40000)
    Visit Singh1996's BodySpace
    Singh1996 is offline
    Originally Posted by kanko View Post
    Not bad I got to start from ****ing 190 lbs I need to be 300 pounds or something too look 'normal in the BB world'
    The master chief from Halo is 7' 286 lean.

    But he can run 500m in 17 seconds.

    And has titanium bones.


    GG
    November 2013 Meet Lifts
    83kg Class
    145 Squat
    90 Bench
    170 Deadlift

    Best Gym Lifts
    75kg Bodyweight
    145x2 Squat
    110 touch'n'go Bench
    190 Deadlift
    Reply With Quote

  13. #13
    aesthetics bigonesjason's Avatar
    Join Date: Oct 2012
    Stats: 6'3", 226 lbs
    Posts: 73
    Rep Power: 2
    bigonesjason has a spectacular aura about. (+250) bigonesjason has a spectacular aura about. (+250) bigonesjason has a spectacular aura about. (+250) bigonesjason has a spectacular aura about. (+250)
    Visit bigonesjason's BodySpace
    bigonesjason is offline
    your still very small but you definetly have potential
    Reply With Quote

  14. #14
    Smurf speX94's Avatar
    Join Date: Feb 2012
    Location: Fairfield, California, United States
    Stats: 5'9", 178 lbs
    Posts: 2,918
    Rep Power: 2757
    speX94 has reached the pinnacle! Best possible rank! (+1000000) speX94 has reached the pinnacle! Best possible rank! (+1000000) speX94 has reached the pinnacle! Best possible rank! (+1000000) speX94 has reached the pinnacle! Best possible rank! (+1000000) speX94 has reached the pinnacle! Best possible rank! (+1000000) speX94 has reached the pinnacle! Best possible rank! (+1000000) speX94 has reached the pinnacle! Best possible rank! (+1000000) speX94 has reached the pinnacle! Best possible rank! (+1000000) speX94 has reached the pinnacle! Best possible rank! (+1000000) speX94 has reached the pinnacle! Best possible rank! (+1000000) speX94 has reached the pinnacle! Best possible rank! (+1000000)
    Visit speX94's BodySpace
    speX94 is offline
    everyone has potential... it's just those who obtain their full potential work harder than others.

    keep humble and surprise everyone.
    NGU
    Reply With Quote

  15. #15
    aesthetics bigonesjason's Avatar
    Join Date: Oct 2012
    Stats: 6'3", 226 lbs
    Posts: 73
    Rep Power: 2
    bigonesjason has a spectacular aura about. (+250) bigonesjason has a spectacular aura about. (+250) bigonesjason has a spectacular aura about. (+250) bigonesjason has a spectacular aura about. (+250)
    Visit bigonesjason's BodySpace
    bigonesjason is offline
    Originally Posted by speX94 View Post
    everyone has potential... it's just those who obtain their full potential work harder than others.

    keep humble and surprise everyone.
    spoken like a true lifter
    Reply With Quote

  16. #16
    Follow Your Gut! cast iron shore's Avatar
    Join Date: Nov 2007
    Location: Baltimore, Maryland, United States
    Age: 46
    Stats: 5'7", 161 lbs
    Posts: 866
    BodyPoints: 5141
    Rep Power: 148
    cast iron shore has a reputation beyond repute. Second best rank possible! (+100000) cast iron shore has a reputation beyond repute. Second best rank possible! (+100000) cast iron shore has a reputation beyond repute. Second best rank possible! (+100000) cast iron shore has a reputation beyond repute. Second best rank possible! (+100000) cast iron shore has a reputation beyond repute. Second best rank possible! (+100000) cast iron shore has a reputation beyond repute. Second best rank possible! (+100000) cast iron shore has a reputation beyond repute. Second best rank possible! (+100000) cast iron shore has a reputation beyond repute. Second best rank possible! (+100000) cast iron shore has a reputation beyond repute. Second best rank possible! (+100000) cast iron shore has a reputation beyond repute. Second best rank possible! (+100000) cast iron shore has a reputation beyond repute. Second best rank possible! (+100000)
    Visit cast iron shore's BodySpace
    cast iron shore is offline
    Of course you have potential, and you're off to a great start! And I agree: everyone has potential no matter where they are.
    Reply With Quote

  17. #17
    Registered User 7asssa7's Avatar
    Join Date: Feb 2012
    Age: 22
    Stats: 6'1", 181 lbs
    Posts: 584
    Rep Power: 385
    7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit 7asssa7's BodySpace
    7asssa7 is offline
    Originally Posted by bigonesjason View Post
    your still very small but you definetly have potential
    I know and I am very desperate to fix that. I have some shape but am ****ing small.

    Originally Posted by speX94 View Post
    everyone has potential... it's just those who obtain their full potential work harder than others.

    keep humble and surprise everyone.
    Keeping humble and am here for advice and even more advice

    Originally Posted by cast iron shore View Post
    Of course you have potential, and you're off to a great start! And I agree: everyone has potential no matter where they are.
    thanks man!
    Reply With Quote

  18. #18
    Registered User 7asssa7's Avatar
    Join Date: Feb 2012
    Age: 22
    Stats: 6'1", 181 lbs
    Posts: 584
    Rep Power: 385
    7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit 7asssa7's BodySpace
    7asssa7 is offline
    Originally Posted by bigonesjason View Post
    your still very small but you definetly have potential
    In my current condition, do you think gaining 1 lbs a week is a good goal ?
    Reply With Quote

  19. #19
    Registered User 7asssa7's Avatar
    Join Date: Feb 2012
    Age: 22
    Stats: 6'1", 181 lbs
    Posts: 584
    Rep Power: 385
    7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit 7asssa7's BodySpace
    7asssa7 is offline
    Originally Posted by 7asssa7 View Post
    In my current condition, do you think gaining 1 lbs a week is a good goal ?

    bumping
    Reply With Quote

  20. #20
    Smurf speX94's Avatar
    Join Date: Feb 2012
    Location: Fairfield, California, United States
    Stats: 5'9", 178 lbs
    Posts: 2,918
    Rep Power: 2757
    speX94 has reached the pinnacle! Best possible rank! (+1000000) speX94 has reached the pinnacle! Best possible rank! (+1000000) speX94 has reached the pinnacle! Best possible rank! (+1000000) speX94 has reached the pinnacle! Best possible rank! (+1000000) speX94 has reached the pinnacle! Best possible rank! (+1000000) speX94 has reached the pinnacle! Best possible rank! (+1000000) speX94 has reached the pinnacle! Best possible rank! (+1000000) speX94 has reached the pinnacle! Best possible rank! (+1000000) speX94 has reached the pinnacle! Best possible rank! (+1000000) speX94 has reached the pinnacle! Best possible rank! (+1000000) speX94 has reached the pinnacle! Best possible rank! (+1000000)
    Visit speX94's BodySpace
    speX94 is offline
    Originally Posted by 7asssa7 View Post
    bumping
    i can tell you it's not bad.
    NGU
    Reply With Quote

  21. #21
    I swear I lift nlucen1's Avatar
    Join Date: Feb 2012
    Stats: 6'1", 189 lbs
    Posts: 1,766
    Rep Power: 418
    nlucen1 has a reputation beyond repute. Second best rank possible! (+100000) nlucen1 has a reputation beyond repute. Second best rank possible! (+100000) nlucen1 has a reputation beyond repute. Second best rank possible! (+100000) nlucen1 has a reputation beyond repute. Second best rank possible! (+100000) nlucen1 has a reputation beyond repute. Second best rank possible! (+100000) nlucen1 has a reputation beyond repute. Second best rank possible! (+100000) nlucen1 has a reputation beyond repute. Second best rank possible! (+100000) nlucen1 has a reputation beyond repute. Second best rank possible! (+100000) nlucen1 has a reputation beyond repute. Second best rank possible! (+100000) nlucen1 has a reputation beyond repute. Second best rank possible! (+100000) nlucen1 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit nlucen1's BodySpace
    nlucen1 is offline
    You're at 10-11% bf. And everyone has potential. Just a tip for future threads, don't post a pic of just your upper body. Post a pic of your legs as well.
    Bench-285 lbs -- 130 kg
    Squat-335 lbs -- 152 kg
    Deadlift-405 lbs -- 184 kg
    OH Press-170 lbs -- 77 kg

    End of year goal: 185 lbs, 10%
    Reply With Quote

  22. #22
    Registered User 7asssa7's Avatar
    Join Date: Feb 2012
    Age: 22
    Stats: 6'1", 181 lbs
    Posts: 584
    Rep Power: 385
    7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit 7asssa7's BodySpace
    7asssa7 is offline
    Originally Posted by speX94 View Post
    i can tell you it's not bad.
    I know it won't all be muscle, but considering how underweight I am it should mostly be muscle. If I go with the formula, my maintenance is 2300 calories, so technically 2800 calories should be enough to gain 1 lb a week ?
    Reply With Quote

  23. #23
    Registered User 7asssa7's Avatar
    Join Date: Feb 2012
    Age: 22
    Stats: 6'1", 181 lbs
    Posts: 584
    Rep Power: 385
    7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit 7asssa7's BodySpace
    7asssa7 is offline
    Originally Posted by nlucen1 View Post
    You're at 10-11% bf. And everyone has potential. Just a tip for future threads, don't post a pic of just your upper body. Post a pic of your legs as well.
    thanks man. Chicken legs, 19 inches
    Reply With Quote

  24. #24
    Smurf speX94's Avatar
    Join Date: Feb 2012
    Location: Fairfield, California, United States
    Stats: 5'9", 178 lbs
    Posts: 2,918
    Rep Power: 2757
    speX94 has reached the pinnacle! Best possible rank! (+1000000) speX94 has reached the pinnacle! Best possible rank! (+1000000) speX94 has reached the pinnacle! Best possible rank! (+1000000) speX94 has reached the pinnacle! Best possible rank! (+1000000) speX94 has reached the pinnacle! Best possible rank! (+1000000) speX94 has reached the pinnacle! Best possible rank! (+1000000) speX94 has reached the pinnacle! Best possible rank! (+1000000) speX94 has reached the pinnacle! Best possible rank! (+1000000) speX94 has reached the pinnacle! Best possible rank! (+1000000) speX94 has reached the pinnacle! Best possible rank! (+1000000) speX94 has reached the pinnacle! Best possible rank! (+1000000)
    Visit speX94's BodySpace
    speX94 is offline
    Originally Posted by 7asssa7 View Post
    I know it won't all be muscle, but considering how underweight I am it should mostly be muscle. If I go with the formula, my maintenance is 2300 calories, so technically 2800 calories should be enough to gain 1 lb a week ?
    honestly, i would just go for 3k. Just because sometimes you may be burning more than 2300 on some days where you are more active i.e. walking around the mall or something.
    NGU
    Reply With Quote

  25. #25
    Registered User 7asssa7's Avatar
    Join Date: Feb 2012
    Age: 22
    Stats: 6'1", 181 lbs
    Posts: 584
    Rep Power: 385
    7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000) 7asssa7 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit 7asssa7's BodySpace
    7asssa7 is offline
    Originally Posted by speX94 View Post
    honestly, i would just go for 3k. Just because sometimes you may be burning more than 2300 on some days where you are more active i.e. walking around the mall or something.
    will go for 3k, thanks man!
    Reply With Quote

  26. #26
    Registered User Ryeno's Avatar
    Join Date: May 2012
    Stats: 6'2", 153 lbs
    Posts: 579
    Rep Power: 0
    Ryeno is the lowest scum of the boards. (Worst Rank) Ryeno is the lowest scum of the boards. (Worst Rank) Ryeno is the lowest scum of the boards. (Worst Rank) Ryeno is the lowest scum of the boards. (Worst Rank) Ryeno is the lowest scum of the boards. (Worst Rank) Ryeno is the lowest scum of the boards. (Worst Rank) Ryeno is the lowest scum of the boards. (Worst Rank) Ryeno is the lowest scum of the boards. (Worst Rank) Ryeno is the lowest scum of the boards. (Worst Rank) Ryeno is the lowest scum of the boards. (Worst Rank) Ryeno is the lowest scum of the boards. (Worst Rank)
    Visit Ryeno's BodySpace
    Ryeno is offline
    i don't think you have potential, you look like you are a ecto hard gainer, look at how much definition you have for such a low weight. Without gear I think you'll find it harder to get much bigger than you are now.
    Reply With Quote

  27. #27
    Smurf speX94's Avatar
    Join Date: Feb 2012
    Location: Fairfield, California, United States
    Stats: 5'9", 178 lbs
    Posts: 2,918
    Rep Power: 2757
    speX94 has reached the pinnacle! Best possible rank! (+1000000) speX94 has reached the pinnacle! Best possible rank! (+1000000) speX94 has reached the pinnacle! Best possible rank! (+1000000) speX94 has reached the pinnacle! Best possible rank! (+1000000) speX94 has reached the pinnacle! Best possible rank! (+1000000) speX94 has reached the pinnacle! Best possible rank! (+1000000) speX94 has reached the pinnacle! Best possible rank! (+1000000) speX94 has reached the pinnacle! Best possible rank! (+1000000) speX94 has reached the pinnacle! Best possible rank! (+1000000) speX94 has reached the pinnacle! Best possible rank! (+1000000) speX94 has reached the pinnacle! Best possible rank! (+1000000)
    Visit speX94's BodySpace
    speX94 is offline
    Originally Posted by Ryeno View Post
    i don't think you have potential, you look like you are a ecto hard gainer, look at how much definition you have for such a low weight. Without gear I think you'll find it harder to get much bigger than you are now.
    about to neg for ignorance and no hope in the human potential.
    NGU
    Reply With Quote

  28. #28
    Registered User Ryeno's Avatar
    Join Date: May 2012
    Stats: 6'2", 153 lbs
    Posts: 579
    Rep Power: 0
    Ryeno is the lowest scum of the boards. (Worst Rank) Ryeno is the lowest scum of the boards. (Worst Rank) Ryeno is the lowest scum of the boards. (Worst Rank) Ryeno is the lowest scum of the boards. (Worst Rank) Ryeno is the lowest scum of the boards. (Worst Rank) Ryeno is the lowest scum of the boards. (Worst Rank) Ryeno is the lowest scum of the boards. (Worst Rank) Ryeno is the lowest scum of the boards. (Worst Rank) Ryeno is the lowest scum of the boards. (Worst Rank) Ryeno is the lowest scum of the boards. (Worst Rank) Ryeno is the lowest scum of the boards. (Worst Rank)
    Visit Ryeno's BodySpace
    Ryeno is offline
    Originally Posted by speX94 View Post
    about to neg for ignorance and no hope in the human potential.
    Sorry but it's true. We aren't all built equally.

    This guy is 141 @ 6'1, he weighs less than you, trust me every Ive met who has weighed that low has had a really hard time gaining mass.
    Reply With Quote

  29. #29
    Smurf speX94's Avatar
    Join Date: Feb 2012
    Location: Fairfield, California, United States
    Stats: 5'9", 178 lbs
    Posts: 2,918
    Rep Power: 2757
    speX94 has reached the pinnacle! Best possible rank! (+1000000) speX94 has reached the pinnacle! Best possible rank! (+1000000) speX94 has reached the pinnacle! Best possible rank! (+1000000) speX94 has reached the pinnacle! Best possible rank! (+1000000) speX94 has reached the pinnacle! Best possible rank! (+1000000) speX94 has reached the pinnacle! Best possible rank! (+1000000) speX94 has reached the pinnacle! Best possible rank! (+1000000) speX94 has reached the pinnacle! Best possible rank! (+1000000) speX94 has reached the pinnacle! Best possible rank! (+1000000) speX94 has reached the pinnacle! Best possible rank! (+1000000) speX94 has reached the pinnacle! Best possible rank! (+1000000)
    Visit speX94's BodySpace
    speX94 is offline
    Originally Posted by Ryeno View Post
    Sorry but it's true. We aren't all built equally.

    This guy is 141 @ 6'1, he weighs less than you, trust me every Ive met who has weighed that low has had a really hard time gaining mass.
    he's asking potential. Speed of how fast he gains mass is not a very big factor of potential. If he can gain it.. he will if he puts his mind to it.
    It's extremely idiotic to say without gear he wont get anywhere.
    NGU
    Reply With Quote

  30. #30
    Registered User Ryeno's Avatar
    Join Date: May 2012
    Stats: 6'2", 153 lbs
    Posts: 579
    Rep Power: 0
    Ryeno is the lowest scum of the boards. (Worst Rank) Ryeno is the lowest scum of the boards. (Worst Rank) Ryeno is the lowest scum of the boards. (Worst Rank) Ryeno is the lowest scum of the boards. (Worst Rank) Ryeno is the lowest scum of the boards. (Worst Rank) Ryeno is the lowest scum of the boards. (Worst Rank) Ryeno is the lowest scum of the boards. (Worst Rank) Ryeno is the lowest scum of the boards. (Worst Rank) Ryeno is the lowest scum of the boards. (Worst Rank) Ryeno is the lowest scum of the boards. (Worst Rank) Ryeno is the lowest scum of the boards. (Worst Rank)
    Visit Ryeno's BodySpace
    Ryeno is offline
    Originally Posted by speX94 View Post
    he's asking potential. Speed of how fast he gains mass is not a very big factor of potential. If he can gain it.. he will if he puts his mind to it.
    It's extremely idiotic to say without gear he wont get anywhere.
    It's the something.

    Your potential size @ growth rates are determined by the same hormones that determined your bone size.
    Reply With Quote

Reply
Page 1 of 2 1 2 LastLast

Similar Threads

  1. I'm New & after advice. (Pics attached).
    By sausage9 in forum Workout Programs
    Replies: 23
    Last Post: 03-23-2012, 07:51 AM
  2. Misc do i have potential?
    By StrongPride in forum Misc.
    Replies: 16
    Last Post: 12-29-2011, 05:08 PM
  3. One year - Difference (pics)
    By dexxuse in forum Post Your Pictures
    Replies: 10
    Last Post: 08-01-2011, 04:58 PM
  4. One year - Difference (pics)
    By dexxuse in forum Teen Bodybuilding
    Replies: 11
    Last Post: 07-22-2011, 12:25 PM
  5. She KNOWS! [potential pics]
    By Ward17 in forum Relationships and Relationship Help
    Replies: 22
    Last Post: 07-01-2006, 09:43 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout