It boggles my mind when people are over 20 yrs old, over 6ft and under 175 let alone 150lbs.....time to eat big, otherwise you have no potential other than to be another facebook ab dreamer.....
It boggles my mind when people are over 20 yrs old, over 6ft and under 175 let alone 150lbs.....time to eat big, otherwise you have no potential other than to be another facebook ab dreamer.....
I do not know why I weigh so ****ing little. My frame is very small, waist is like 26.5-27 inches and legs only 19 inches no homo
I am eating 2750 kcal a day atm but do you think I need to eat more? The only thing is that I do not want to get fat
You're at 10-11% bf. And everyone has potential. Just a tip for future threads, don't post a pic of just your upper body. Post a pic of your legs as well.
My workout log: http://forum.bodybuilding.com/showthread.php?t=151888483
TMISC Bulking Competition: http://forum.bodybuilding.com/showthread.php?t=152133453
I know it won't all be muscle, but considering how underweight I am it should mostly be muscle. If I go with the formula, my maintenance is 2300 calories, so technically 2800 calories should be enough to gain 1 lb a week ?
You're at 10-11% bf. And everyone has potential. Just a tip for future threads, don't post a pic of just your upper body. Post a pic of your legs as well.
I know it won't all be muscle, but considering how underweight I am it should mostly be muscle. If I go with the formula, my maintenance is 2300 calories, so technically 2800 calories should be enough to gain 1 lb a week ?
honestly, i would just go for 3k. Just because sometimes you may be burning more than 2300 on some days where you are more active i.e. walking around the mall or something.
honestly, i would just go for 3k. Just because sometimes you may be burning more than 2300 on some days where you are more active i.e. walking around the mall or something.
i don't think you have potential, you look like you are a ecto hard gainer, look at how much definition you have for such a low weight. Without gear I think you'll find it harder to get much bigger than you are now.
i don't think you have potential, you look like you are a ecto hard gainer, look at how much definition you have for such a low weight. Without gear I think you'll find it harder to get much bigger than you are now.
about to neg for ignorance and no hope in the human potential.
This guy is 141 @ 6'1, he weighs less than you, trust me every Ive met who has weighed that low has had a really hard time gaining mass.
he's asking potential. Speed of how fast he gains mass is not a very big factor of potential. If he can gain it.. he will if he puts his mind to it.
It's extremely idiotic to say without gear he wont get anywhere.
he's asking potential. Speed of how fast he gains mass is not a very big factor of potential. If he can gain it.. he will if he puts his mind to it.
It's extremely idiotic to say without gear he wont get anywhere.
It's the something.
Your potential size @ growth rates are determined by the same hormones that determined your bone size.
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no homo
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