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  1. #1
    Registered User vonyon's Avatar
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    how to loose weight

    I am 31 and I am gaining weight...who can help me???????
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  2. #2
    Registered User BLA5PHEMY's Avatar
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    Get your diet in check.

    Start by going to the nutrition section and reading the stickies.
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  3. #3
    Encyclochuzzle chazzy1864's Avatar
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    Eat less and/or exercise more.


    Have a blast.
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    Alchemist of Alcohol
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    Journal: http://forum.bodybuilding.com/showthread.php?t=126418493
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  4. #4
    1/2 Day Walker t8rtot's Avatar
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    http://forum.bodybuilding.com/forumdisplay.php?f=13

    http://forum.bodybuilding.com/forumdisplay.php?f=16

    Got to put in the research to get the results you are looking for.
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  5. #5
    Encyclochuzzle chazzy1864's Avatar
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    Originally Posted by t8rtot View Post
    http://forum.bodybuilding.com/forumdisplay.php?f=13

    http://forum.bodybuilding.com/forumdisplay.php?f=16

    Got to put in the research to get the results you are looking for.
    My guess is you did more for him than he would ever do. Judging by the signature of the profile, it seems like a spam account, just needing to get air time for the web site address.
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  6. #6
    Off the wagon PeterGibbons316's Avatar
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    If your weight is stuck, try jiggling it a little, or maybe a little WD-40 - that ought to loosen it right up.
    My Journal (RIP 05/11 - 09/13):
    http://forum.bodybuilding.com/showthread.php?t=134256491

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  7. #7
    1/2 Day Walker t8rtot's Avatar
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    Originally Posted by chazzy1864 View Post
    My guess is you did more for him than he would ever do. Judging by the signature of the profile, it seems like a spam account, just needing to get air time for the web site address.
    But I spent so much time and worked so hard on that post!

    Depression setting in...
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  8. #8
    Registered User repsandsets's Avatar
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    Originally Posted by vonyon View Post
    I am 31 and I am gaining weight...who can help me???????
    You're at an age where this happens to the best of us - but there is hope.
    When I turned 30, I started putting on weight, even though my diet was unchanged. It gets harder to stay in shape from this point on, but it's most certainly possible. Diet and exercise are both key.
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