Alright, so pretty much i'm trying to drop some weight hopefully about 5kg in about 2 months. I train 5 days a week but have never majorly stressed about diet. So i've started to get into it alot now, calculated my macros, planning meals ect
So im an Endomorph,
so my macros look like this
Protein: 1080 Calories = 270g
Good Fats: 500 Calories = 55g
Carbs: 865 Calories = 217g
Is that right?
My question is I generally train at 12pm and get up at 10am (University Student)
What are the times I should eat and what should I be aiming to eat? ie Carbs morning, fats night?
Thread: In major need of Diet help!