Does anyone have strategies or tips for incorporating moderation into their diet? I want to avoid the trap of "all or nothing" thinking that can lead to binge eating or restriction.
Here are my ideas so far:
* Only diet for four days at a time, then take a one or two day break at maintenance calories.
* Schedule two or more "free meals" with friends or family per month
* Have a small snack or food that isn't on your diet in the evening
Any other ideas?
Thread: Moderation strategies