J.o.h.w.

[DanND33]

BB Flat Bench |3x10|
210x10
225x10
235x10
-been stuck at this weight for some time now so it felt good to get them all

BB Decline Bench |2x15|
170x15
175x10

v bar Pushdown |2x15|
50x15
55X15
- rope was hurting wrist so changed to v bar

EZ Bar Skullcrusher |3x10|
70x10
75x10
80x0

Cable Crossover |2x15|
27x15


DB Shoulder Press |3x10|
45x10
50X10
55X10

[DanND33]

been sick (bronchitis and laryngitis) so doing an unplanned deload and de-stim time

[DanND33]

Oh hey, Lol didn't see your post until now

Didn't link anyone as I'm not sure how long I'll keep logging tbh. My attention span for these things is very very short.

I can confirm, I am ADD.