Does relative bench press and lat pull down strength = greater max reps on push ups and pull ups
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11-09-2012, 03:42 AM #1
Bench press and lat pull down correlation with push ups and pull ups
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11-09-2012, 03:50 AM #2Registered User
- Join Date: Oct 2012
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No lol I could do more push ups at 165lbs when I could bench 135lbs than now at 210lbs and benching 290lbs, it's a lot to do with body weight and you want to get better at push ups do push ups, maybe high rep benching would help so you turn it into an endurance exercise like push but I don't know about that
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11-09-2012, 05:58 AM #3Registered User
- Join Date: Dec 2009
- Location: NSW, Australia
- Age: 33
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benching...maybe.
lat pulldowns, not really.
pullups is one of those exercises that you have to do on a regular bases. Lat pulldown, you can do it whenever and your numbers won't drop significantly. imo, pullups > pulldown.
benching and push ups. yes, it's how strong u r for ur weight.focus!
'We need a standard to be measured against. There's no way Roelly got the call and I didn't. He looked like sh**. I'm wayyy too old to be played with man' - Toney Freeman 'X-Man'
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11-09-2012, 06:00 AM #4Objective optimist
- Join Date: Mar 2009
- Location: Melbourne, Victoria, Australia
- Age: 32
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Nothing that can be considered directly correlated IMO.
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