Hey guys i have a bit of a problem with my muscle symmetry my right side is noticeably larger than my left in my arms and chest could you guys give me some pointers on how to fix this
thx
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Thread: Muscle imbalance question?
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11-08-2012, 11:02 PM #1
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11-09-2012, 05:04 AM #2
- Join Date: Mar 2012
- Location: Melbourne, Victoria, Australia
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You could try using dumbbells instead of barbell for some lifts, that way the load is evenly distributed to both arms/pecs (if the problem is because your right is more dominant during lifts). Should even out over time, and even now I doubt it's noticeable.
Oggie22's Lifting Log: http://forum.bodybuilding.com/showthread.php?t=163231711
Starting stats: 137lbs @ 5'11
Injury count: Over 9000
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11-09-2012, 05:28 AM #3
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