Been lifting for almost three months now, here is the routine I am currently on. If there are any changes you guys recommend then let me know.
Chest/Triceps
Back/Biceps
Legs/Shoulders
Rest
Repeat
Is this a good routine? I have been going for hypertrophy lately and I seem to be getting bigger, however my strength gains are basically at a standstill for compounds. I want a great body but want strength almost as badly... it's difficult what do I do? Try hit about 6-7 reps so I can get a bit of both? Thanks.
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11-09-2012, 03:30 AM #1
Anything wrong with my routine? REPS
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11-09-2012, 03:36 AM #2
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11-09-2012, 03:42 AM #3
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11-09-2012, 03:42 AM #4
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11-09-2012, 04:20 AM #5
That's awesome advice, I think I will take that up straight away. One issue however, I fear I'm already spending far too long in the gym per session. Sometimes my workouts can take up to an hour and a half, how many exercises should I be doing per body part? Especially now I have to fit 3 into one day.
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11-09-2012, 04:27 AM #6
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11-09-2012, 04:54 AM #7
I'm not really qualified to be giving advice on this but i'll share my thoughts.
I think one or two good exercises per muscle is enough. Front delts and triceps are gonna get some work while benching so there's no need to go crazy on them.
I did this for a while before changing to a push/pull/legs routine and it works well. The reason i changed it was because i wanted to increase the frequency.
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11-09-2012, 05:01 AM #8
This is what I do:
Day 1: Shoulders
Day 2: Quads
Day 3: Chest/Tris
Day 4: Back/Bis
Day 5: Hams
Day 6 & 7: Rest (weekend)
I found that this routine gave my shoulders a day of rest before they got hit again secondarily with chest and back. Shoulders have been great and saw pretty good gains. Basically being hit twice a week. Hope this helps you.OEF/OIF/OIR Vet (2007-2013)
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