Been lifting for almost three months now, here is the routine I am currently on. If there are any changes you guys recommend then let me know.
Is this a good routine? I have been going for hypertrophy lately and I seem to be getting bigger, however my strength gains are basically at a standstill for compounds. I want a great body but want strength almost as badly... it's difficult what do I do? Try hit about 6-7 reps so I can get a bit of both? Thanks.