Here's my 2+year transformation.
I set myself a goal to compete this year, stuck to it like a tick and did compete. Didn't stand a chance against guys who have been lifting for years and had their own trainers but I still didn't shame myself .
I learned SO MUCH in these two years about nutrition and training. If I had all this knowledge two years ago things would be different .
Without further ado, here's the before/after pic.