Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 3 of 3
  1. #1
    Registered User dylankk's Avatar
    Join Date: Mar 2012
    Age: 22
    Stats: 200 lbs
    Posts: 3
    Rep Power: 0
    dylankk is on a distinguished road. (+10)
    Visit dylankk's BodySpace
    dylankk is offline

    When is the right time to take supplements?

    I've recently started taking BCAA's and I'm not completely sure when I should be taking them. I've read different things from different people and it sounds like taking them post workout is the best. I am also taking whey protein, casein protein, pre workout and creatine. When would be the best times to take these and are they okay to be mixing?
    Reply With Quote

  2. #2
    Registered User Sickvtec101's Avatar
    Join Date: Mar 2012
    Location: Lindenhurst, New York, United States
    Stats: 5'7", 170 lbs
    Posts: 430
    Rep Power: 79
    Sickvtec101 has a brilliant future. Third best rank! (+40000) Sickvtec101 has a brilliant future. Third best rank! (+40000) Sickvtec101 has a brilliant future. Third best rank! (+40000) Sickvtec101 has a brilliant future. Third best rank! (+40000) Sickvtec101 has a brilliant future. Third best rank! (+40000) Sickvtec101 has a brilliant future. Third best rank! (+40000) Sickvtec101 has a brilliant future. Third best rank! (+40000) Sickvtec101 has a brilliant future. Third best rank! (+40000) Sickvtec101 has a brilliant future. Third best rank! (+40000) Sickvtec101 has a brilliant future. Third best rank! (+40000) Sickvtec101 has a brilliant future. Third best rank! (+40000)
    Visit Sickvtec101's BodySpace
    Sickvtec101 is offline
    Bcaa's can be taken anytime they help you through the day, like myself i take them while doing cardio specially when fasting to avoid muscle breakdown, and like i said anytime u like they will always be effective, and whey protein i always take it after training mixed with creatine, casien u can take it before bed like most ppl but dont really have any special timing unless u knoe you aint going to eat for awhile since it lays in your digestive system alil longer then any other protein to keep feeding your muscles....everything is a personal choice aslong as your getting your needed calories for the day (your macros) and this is how i do like most ppl hope u get the idea
    No Pain, No Gain....¯\_(ツ)_/¯
    Reply With Quote

  3. #3
    Banned rhadam's Avatar
    Join Date: Mar 2009
    Stats: 6'1", 208 lbs
    Posts: 21,504
    Rep Power: 0
    rhadam has reached the pinnacle! Best possible rank! (+1000000) rhadam has reached the pinnacle! Best possible rank! (+1000000) rhadam has reached the pinnacle! Best possible rank! (+1000000) rhadam has reached the pinnacle! Best possible rank! (+1000000) rhadam has reached the pinnacle! Best possible rank! (+1000000) rhadam has reached the pinnacle! Best possible rank! (+1000000) rhadam has reached the pinnacle! Best possible rank! (+1000000) rhadam has reached the pinnacle! Best possible rank! (+1000000) rhadam has reached the pinnacle! Best possible rank! (+1000000) rhadam has reached the pinnacle! Best possible rank! (+1000000) rhadam has reached the pinnacle! Best possible rank! (+1000000)
    Visit rhadam's BodySpace
    rhadam is offline
    Originally Posted by dylankk View Post
    I've recently started taking BCAA's and I'm not completely sure when I should be taking them. I've read different things from different people and it sounds like taking them post workout is the best. I am also taking whey protein, casein protein, pre workout and creatine. When would be the best times to take these and are they okay to be mixing?
    You most likely don't need to be supplementing BCAAs. BCAAs are beneficial during cuts, long periods of exercise, or multiple training sessions per day. Even if you claim to be training fasted, you're not really fasted.

    Take your protein whenever you want, timing isn't an issue just make sure you hit your protein macro for the day. No real need for casein, especially before bed. Your body won't go catabolic overnight.
    Reply With Quote

Reply

Similar Threads

  1. When is the best time to take supplements
    By Chunkhead in forum Supplement Misc.
    Replies: 0
    Last Post: 01-31-2012, 02:26 PM
  2. When is the right time to take my supplements?
    By nickydistance in forum Supplements
    Replies: 1
    Last Post: 02-12-2009, 12:46 AM
  3. when is the best time to take supplements?
    By wade13 in forum Teen Bodybuilding
    Replies: 3
    Last Post: 01-07-2008, 06:44 PM
  4. When is the proper time to take these supplements?
    By bigjohn58 in forum Supplements
    Replies: 7
    Last Post: 01-08-2003, 10:09 AM
  5. when is the best time to take supplements?
    By mole351 in forum Supplements
    Replies: 4
    Last Post: 05-13-2002, 03:16 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout