ey guys i just finished my 1st bottle of L-carnitine and im not sure if its good?
it says have 3tabs once a day with a meal (personally dinner)
what does L-carnitine actually do for you when it comes to fat loss , is it just bullsh#t?
cutting at the moment , diet 100%
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Thread: L-Carnitine and fat loss?
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11-09-2012, 12:51 AM #1Registered User
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L-Carnitine and fat loss?
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11-09-2012, 01:06 AM #2Registered User
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It rise your endurance. Longer you run - more fat burn. In passive mode it dont work (for me).
Im like a dog, easy to understand english language, but hard to say )
Dont try to impose some one, all i have posted is only my POV
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11-09-2012, 01:26 AM #3Registered User
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its a waste of money ... i take pre-workout , besides i only take it at night . so dont think ill be getting it any time soonOriginally Posted by Kostya1981
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11-09-2012, 01:29 AM #4Registered User
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it works in my opinion
I use l carntine tartrate. In recent studies LCLT has been shown that 21 days of supplementation with 2 grams of LCLT in resistance trained individuals resulted in a significant up regulation of androgen receptor content.Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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11-09-2012, 01:33 AM #5Registered User
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is it specifically the carnitine tartrate?Originally Posted by JohnSmeton
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11-09-2012, 02:16 AM #6Registered User
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Well, you may say all alowed supplements are waste of money. Cuz Alowed suplements gives about 5-10% extra effectivity.
Im sory for my barbarian lng
Im like a dog, easy to understand english language, but hard to say )
Dont try to impose some one, all i have posted is only my POV
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11-09-2012, 03:21 AM #7Registered User
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haha i know that certain fat burners, pre workouts etc work because i can feel the supplement doing what its meant to do but L-carnitine just doesnt seem to do anything for meOriginally Posted by Kostya1981
Well, you may say all alowed supplements are waste of money. Cuz Alowed suplements gives about 5-10% extra effectivity.
Im sory for my barbarian lng
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11-09-2012, 06:04 AM #8Registered User
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re
I can't feel it but I think it gives me a extra bit of fat loss...uninformed decision I know lol
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