L-Carnitine and fat loss?

[transformerchad]

ey guys i just finished my 1st bottle of L-carnitine and im not sure if its good?
it says have 3tabs once a day with a meal (personally dinner)
what does L-carnitine actually do for you when it comes to fat loss , is it just bullsh#t?

cutting at the moment , diet 100%

[Kostya1981]

It rise your endurance. Longer you run - more fat burn. In passive mode it dont work (for me).

[transformerchad]

It rise your endurance. Longer you run - more fat burn. In passive mode it dont work (for me).

its a waste of money ... i take pre-workout , besides i only take it at night . so dont think ill be getting it any time soon

[JohnSmeton]

it works in my opinion

I use l carntine tartrate. In recent studies LCLT has been shown that 21 days of supplementation with 2 grams of LCLT in resistance trained individuals resulted in a significant up regulation of androgen receptor content.

[transformerchad]

it works in my opinion

I use l carntine tartrate. In recent studies LCLT has been shown that 21 days of supplementation with 2 grams of LCLT in resistance trained individuals resulted in a significant up regulation of androgen receptor content.

is it specifically the carnitine tartrate?

[Kostya1981]

Well, you may say all alowed supplements are waste of money. Cuz Alowed suplements gives about 5-10% extra effectivity.

Im sory for my barbarian lng

[transformerchad]

Well, you may say all alowed supplements are waste of money. Cuz Alowed suplements gives about 5-10% extra effectivity.

Im sory for my barbarian lng

haha i know that certain fat burners, pre workouts etc work because i can feel the supplement doing what its meant to do but L-carnitine just doesnt seem to do anything for me

[braunzini]

I can't feel it but I think it gives me a extra bit of fat loss...uninformed decision I know lol