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  1. #1
    Registered User transformerchad's Avatar
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    L-Carnitine and fat loss?

    ey guys i just finished my 1st bottle of L-carnitine and im not sure if its good?
    it says have 3tabs once a day with a meal (personally dinner)
    what does L-carnitine actually do for you when it comes to fat loss , is it just bullsh#t?

    cutting at the moment , diet 100%
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  2. #2
    Registered User Kostya1981's Avatar
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    It rise your endurance. Longer you run - more fat burn. In passive mode it dont work (for me).
    Im like a dog, easy to understand english language, but hard to say )

    Dont try to impose some one, all i have posted is only my POV
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  3. #3
    Registered User transformerchad's Avatar
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    Originally Posted by Kostya1981 View Post
    It rise your endurance. Longer you run - more fat burn. In passive mode it dont work (for me).
    its a waste of money ... i take pre-workout , besides i only take it at night . so dont think ill be getting it any time soon
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  4. #4
    Registered User JohnSmeton's Avatar
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    it works in my opinion

    I use l carntine tartrate. In recent studies LCLT has been shown that 21 days of supplementation with 2 grams of LCLT in resistance trained individuals resulted in a significant up regulation of androgen receptor content.
    Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.

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  5. #5
    Registered User transformerchad's Avatar
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    transformerchad is offline
    Originally Posted by JohnSmeton View Post
    it works in my opinion

    I use l carntine tartrate. In recent studies LCLT has been shown that 21 days of supplementation with 2 grams of LCLT in resistance trained individuals resulted in a significant up regulation of androgen receptor content.
    is it specifically the carnitine tartrate?
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  6. #6
    Registered User Kostya1981's Avatar
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    Well, you may say all alowed supplements are waste of money. Cuz Alowed suplements gives about 5-10% extra effectivity.

    Im sory for my barbarian lng
    Im like a dog, easy to understand english language, but hard to say )

    Dont try to impose some one, all i have posted is only my POV
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  7. #7
    Registered User transformerchad's Avatar
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    transformerchad is offline
    Originally Posted by Kostya1981 View Post
    Well, you may say all alowed supplements are waste of money. Cuz Alowed suplements gives about 5-10% extra effectivity.

    Im sory for my barbarian lng
    haha i know that certain fat burners, pre workouts etc work because i can feel the supplement doing what its meant to do but L-carnitine just doesnt seem to do anything for me
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  8. #8
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    re

    I can't feel it but I think it gives me a extra bit of fat loss...uninformed decision I know lol
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